7 Tage Wellness, Strand und Yoga Urlaub in der Toskana, Italien

Refreshing Yoga Retreat Italy

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Come to Tuscany if you want to live a very special holiday, one that will be incredibly beneficial to both your body and soul. This private beach-Italian paradise will become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with meditation and yoga practices, beach sunsets, and stargazing. There will be two daily yoga and meditation sessions.

Retreat Highlights

  • 2 daily yoga classes and meditation
  • Stand up paddle boarding and yoga
  • Wellness, nutrition, Ayurveda, and yoga discussions throughout the day
  • 6 nights luxury accommodation (private rooms with en-suite bathrooms)
  • 3 all homemade, organic and mostly vegan and gluten-free meals
  • Amazing landscapes with luxurious private and secluded beach
  • Complimentary homemade scrub and face massage
  • Cooking classes and tips
  • Transfers from Cecina

Level

  • Anfänger
  • Mit Vorkenntnissen

Yoga Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Französisch, Italienisch, Spanisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 5
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Unterkunft

Rooms are incredibly comfortable and luxurious in taste. All details have been carefully taken care of. Pure linen sheets, relaxing colors, en-suite bathrooms, mostly king size beds.

Lorenza & Kelly Tuscan Wellness Retreats Yoga Holiday Italy Program

You will spend a wonderful week with somebody whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy.

Lorenza's teaching style implies a lot of attention to each person needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses. The aim is to transmit tips and details that will help anybody proceed in their yogic path. This is what happens: people get stronger and more flexible by the day and also advance in their yoga practice through tailored advice. Especially people that till today have felt inadequate or not good enough in other yoga schools or styles, here get more and more confident, more and more capable of reaching and keeping a pose.

Bibbona and its surroundings are one of the most beautiful places on earth. Try this and you will come back every year, most people do. Certain landscapes are difficult to forget. And practicing with these surroundings will make you will feel the energy, the unity that we all look for.

Sample daily schedule (which can be revised according to guests' requests)

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities (sun bathing, walking, table tennis, stand up paddle, swimming)
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice at the beach
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light and healthy Italian dinner
  • 21:00 No activity is compulsory, you could even just rest most of the time, chill out or go sightseeing during the day. Stargazing and sitting outside together

The schedule above does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

Lehrer

Lorenza Minola
Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)
Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.

Retreat Ort

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

Besonderheiten

Aktivitäten

  • Kochkurse
  • Fahrradfahren
  • Reiten
  • Massage
  • Stehpaddeln
  • Sterne beobachten
  • Schwimmen
  • Geländelauf

Allgemeines

  • Strand
  • Essbereich
  • Yoga Shala

Services

  • Fahrradverleih
  • Tourenplanung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Homemade almond or hazelnut pie
  • Homemade bread with honey, tahini or marmalades
  • Homemade chocolate mousse or pie
  • Seasonal local fruits (from the garden or neighboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Homemade pie with onion, zucchini, and other vegetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavored chickpea or bean soup
  • Wholegrain pasta with raw vegetables or pesto

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Biologisch
  • Rohkost
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Pescetarier
  • Meeresfrüchte
  • Laktosefrei
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Activities

Aside from swimming and walking, you can also go hiking, horse riding (on request), or cycling (free bycicles available). SUP is also available.

Sightseeing

Lorenza & Kelly Tuscan Wellness Retreats can organize excursions on request or before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty.

You may also choose to fly in to Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location. Or you could visit Portofino, which is just an hour and a half away by private transfer.

Moreover, they can also help organizing sightseing to Pisa, Florence, Rome, Portofino, and Le cinque terre.

Spa Behandlungen

Massages are available on request and for an additional fee. There is 1 complimentary homemade body scrub is included.

Was ist im Preis inbegriffen?

  • 2 daily yoga classes and meditation
  • 6 nights accomodation
  • Cooking and nutrition tips
  • Daily meals
  • Complimentary homemade scrub
  • Transfer from Cecina in the province of Livorno (where trains arrive from Pisa, Florence, or Rome)

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

Anreise

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN). The best one is Pisa anyway.

Arrival by train

Take a train from the airport to Cecina, Livorno. Lorenza & Kelly Tuscan Wellness Retreats can pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 40% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Großartig 9/10 10 Bewertungen

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
7 Tage / 6 Nächte
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Availability

This vacation is available on April 26 and June to September 8, 2018. Please select your arrival date below.

 

Pricing information

If you have any issue about the deposit being non-refundable, please contact the organizer and she will take care of your requests. We have the luck of being on a private secluded beach in Italy. This is why we have limited availability and we ask for a non-refundable deposit. Which you will still be able to use for a future trip if you cancel.

 

Last minute deal!

The price below includes 30% last minute deal for the April retreat. Book now before it is sold out!

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