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5 Tage Detox und Yoga Urlaub in Kfarhata, Libanon

lipHe, Kfarhata, El Koura, Lebanon

Detox and Yoga Retreat in Lebanon

Expertentipp: Dies ist einer der beliebtesten yoga urlaube im Libanon.

If you are looking for a retreat that will help you get healthier and happier, then look no further. This is the right choice for you. During your stay in the beautiful village of Kfarhata, Lebanon, you will enjoy full body massages, daily yoga, aqua-gym sessions and nature walks, and full use of infrared sauna and bio pool, all these specifically designed to improve your overall health and well-being. Together with a healthy, alkaline based diet, this retreat is bound to rejuvenate and refresh your entire body in a way you have never experienced.

Retreat Highlights

  • 4 x 50-minute full body massages
  • Use of the infrared sauna and bio pool
  • One nutritional microscopy consultation
  • One daily activity (yoga, aquagym, pilates, or nature walk)
  • Daily nutrition talks, cooking sessions, and documentaries
  • Whole food plant based meals & snacks on a full board basis, alkaline water and herbal teas
  • 4 nights accommodation

Yoga Stile


4 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Arabisch, Französisch
Die maximale Teilnehmerzahl pro Gruppe ist 8
Flughafentransfer verfügbar:
Beirut–Rafic Hariri International Airport / Beirut Air Base (US$60 pro Person)
Weniger anzeigen

Unterkunft

Ausstattung

  • Sauna
  • Spa
  • Pool im Außenbereich
  • Umweltfreundlich
  • Garten
  • Mehrsprachiges Personal
  • Rauchfreies Grundstück
  • Drahtloses Internet

The accommodation will be at lipHe, a place that you will instantly consider as your second home. This is how its founders conceived this beautiful and calm hideout. The retreat space came to life in 2017. By creating this place, they truly hope to make a difference in people’s daily lives. The name of the retreat space is inspired by a combination of naturally balanced elements and the setting that surrounds it.

LipHe is located on a stunning piece of land in the family's native village, Kfarhata, where they custom made eco-friendly cabins and a pool. They wanted this place to be in complete harmony with nature. This is why they also incorporated sustainable energy processes.

The retreat space is surrounded by olive trees with numerous footpaths and trails within an area of outstanding natural beauty. The limited capacity of the space enables them to fully dedicate their time to each guest. They are also keen on sharing their experiences with the visitors as they believe this is an important part of the holistic journey the retreat center offers.

At lipHe they aim to create a homey experience where it doesn’t feel like you are checking in to a hotel but rather being invited to your friends’ home. LipHe has developed several on-site services to suit your needs, which include nutritional microscopy that will provide you with insights on the quality of the blood coursing through your body and will, therefore, reveal the effects of your diet and lifestyle on your system.

The infrared sauna will also significantly help you in your detoxification process. Unlike regular conventional heated saunas which operate at extremely harsh temperatures, the infrared saunas are gentle, soothing, and therapeutic. They also offer different types of massages and potentially acupuncture and ozone therapy.

Programm

The retreat is designed to nourish your mind and spirit. The Yin and Hatha yoga sessions are an opportunity to renew your connection to nature and to yourself. They also offer daily health talks or cooking sessions, as well as documentary film showing every night in the communal lounge.

LipHe has a team of professionals with specific expertise in various sectors that would be delighted to assist you in your journey. Health coaching can also be organized either as a one to one session or group session depending on the individual’s needs and preferences. In addition, throughout your stay they aim to provide coaching and give you useful tips to maintain a balanced healthy lifestyle.

How to prepare for your stay at lipHe

  • Cut down on animal protein and dairy products (meat, chicken, milk, cheese)
  • Cut down on levels of saturated and animal fats (switch to extra virgin olive oil instead of margarine or butter)
  • Drink a minimum of one and a half liters of mineral water daily
  • Reduce your intake of black tea, coffee, soft drinks, energy drinks, and alcohol
  • Reduce your intake of processed foods and sugar (junk food, cake, biscuits, jams, and substitute white bread and pasta with wholegrain)
  • Try and include lots of fresh vegetables in your diet (salads, crudités, vegetable juices)

A typical day

  • 09:00 Breakfast (juice or smoothie)
  • 10:30 Massage
  • 11:30 Snack (juice)
  • 13:30 Salad
  • 16:00 Infrared sauna
  • 16:30 Snack (juice)
  • 17:30 Yoga by the pool
  • 19:00 Talk: alkaline lifestyle
  • 19:45 Dinner (soup)
  • 20:30 Documentary viewing

Ausflüge (inklusive)

Visits to nearby monasteries and nature walks

Retreat Ort

This retreat will take place at lipHe, in the village of Kfarhata, in the North of Lebanon. Nestled in an area surrounded by olive and pine trees, you will certainly savor the tranquil environment and recover from your daily hassle.

Nearby places

  • Batroun - 15 minutes

Besonderheiten

Aktivitäten

  • Kochkurse
  • Wandern
  • Massage
  • Sauna
  • Spa
  • Schwimmen
  • Pool im Außenbereich

Allgemeines

  • Umweltfreundlich
  • Garten
  • Safe auf dem Zimmer
  • Lounge
  • Mehrsprachiges Personal
  • Rauchfreies Grundstück

Services

  • Tourenplanung
  • Drahtloses Internet

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During your stay, you will be provided with three daily meals together with snacks consisting of juices included in the price. Both the meals and juices will be based on an alkaline diet, and alkaline water and herbal tea will also be offered. The alkaline diet focuses on the consumption of alkalizing vegetables and fruits mainly in liquid form (juices, smoothies, vegetable broth, and soups) with a green salad meal throughout the day.

You will be provided with a questionnaire to complete before your arrival at lipHe wellness retreat where you can list any food allergies or specific dietary needs and they will accommodate your special needs.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

In addition to these on-site services, you can take a stroll on the picturesque walking tracks that meander through the retreat's space and enjoy the beautiful scenery or go on nature walks through the surrounding area whilst visiting beautiful monasteries.

There are a few nice places to visit around the area. For some entertainment, lipHe recommends visiting a seaside town of Batroun located 15 minutes away by car and transport (which can be arranged). Hikes and bike rides in the surrounding area can also be arranged upon request.

Spa Behandlungen

During the retreat, you will be able to use the infrared sauna and bio pool available on site.

Was ist im Preis inbegriffen?

  • Daily yoga, aqua-gym, or nature walks
  • 4 50-minute full body massage
  • 1 nutritional microscopy consultation
  • Free use of the infrared sauna and bio pool
  • Daily nutrition talks, cooking sessions, and documentaries
  • Alkaline meals and juices, alkaline water, and herbal teas
  • 4 nights accommodation

Was ist nicht im Preis inbegriffen?

  • Airfare

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 15 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
5 Tage / 4 Nächte
ab --
Availability

This vacation is available all year round, please select an arrival date below.

 

Off peak season
  • November 1 - December 14
  • February 1 - April 30

 

Peak season
  • May 1 - October 31

 

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