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3 Tage Grief Loss Addiction Depression GLAD Yoga und Meditation Retreat in Enniskillen, Großbritannien

Lake Isle Retreats, 42 Geaglum Road, Enniskillen BT92 9GN, County Fermanagh, Northern Ireland, UK

Relaxing Yoga Retreat in the UK

Lake Isle Retreats invites you to join a weekend that can help you deal with grief, loss, addiction, and depression (G.L.A.D.). There will be talks or workshops with a counselor, Lila Shakti, as well as Power yoga that is doable for beginners but can also be enjoyed by people with some yoga experience and meditation session with Tim to make sure that your body finds the peace after this retreat. Come and join a weekend of healing.

Die Lehrer

Tim & Lila
Weiterlesen

Retreat Highlights

  • 1 Power yoga class
  • 3 meditation sessions with Tim
  • 1 hour-long one-on-one loving chat and counselling session with Lila Shakti
  • 2 breakfasts, 2 lunches, and 2 dinners
  • 2 nights' accommodation
  • Herbal teas every day

Level

  • Anfänger
  • Fortgeschrittene

Yoga Stile


3 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen

Unterkunft

Ausstattung

  • Essbereich
  • Garten
  • Küche
  • Lounge
  • Mehrsprachiges Personal
  • Yoga Studio
  • Kostenloses Parken
  • Bibliothek

The retreat center has private single rooms, twin rooms, and triple rooms. You can either book a room privately for yourself, share a private room with a friend or two, or share a room with others on the same retreat. Single rooms available on all retreats. Also, on some retreats, accommodation may be shared with other attendees. If you're not used to this, don't worry! This is part of the retreat experience and helps to create a large family atmosphere.

Also, you won't be spending so much time in your room anyhow - the retreat is so packed with events, exotic experiences, and friendly interactions, that you hit the pillow tired at night, and then the next morning you jump out of bed and are out walking or jogging through the countryside by the shores of Upper Lough Erne, hearing the morning chorus of the birds.

Programm

Power yoga

The Power yoga class is a set which is doable by beginners, that will also be enjoyed by people with some yoga experience. It is a yoga mini work-out. Atma power yoga helps to stretch and tone muscles, improve posture and balance, plus its good fun. The exercises are fairly doable by the majority of people, but if you can't quite stretch into certain asanas, there is an easy-going mood. Everyone is encouraged to practice only according to their own ability. Lake Isle Retreats provides the yoga mats, so if you've never done even ten seconds of yoga in your life and have no equipment or anything, all you need is yourself, some light clothes, and a little enthusiasm.

Atma power yoga is practiced with a breathing count from start to finish, which adds a dynamic aspect to the class, and each class ends with a gentle relaxation sequence (after you've done the hard work!).

Meditation

'To meditate' is defined as the practice of focusing one's mind for a period of time for spiritual purposes or as a method of relaxation (Oxford English Dictionary). Lake Isle Retreats' meditation class is designed to satisfy these two motivations. As long ago as 1,500 years before the present, early monks in Ireland established monasteries on several islands of Lough Erne. The feeling of meditation and calmness permeates the lakeland atmosphere, and they especially recommend you arise early and to experience this for yourself, even if the retreat you attend only begins at 08:30.

What is a class like?

  • The facilitator sings some slow deep mantra chants using the beautiful harmonium instrument. Everyone relaxes and centers themselves.
  • Seated on chairs, everyone takes part in a silent meditation, attempting to expand his or her own consciousness through deep hearing. Focus on being in the moment and listening to the sounds of the world, without your attention wandering - without daydreaming. Simply hearing. Simultaneous to this, you silently repeat two simple mantras, representing the divine masculine and the divine feminine.
  • After your meditation, you discuss your experiences. The facilitator touches on some philosophy behind the practice of meditation.
  • Then you begin the relaxation sequence. Participants choose whether they want to remain seated on chairs or switch to lying on a yoga mat or specifically-tailored flat cushions. Other options include sitting cross-legged or holding oneself in a yoga pose. Calming relaxation music is played out over the room with flutes, oriental violins, and sounds of birds singing and water falling, etc. The participants are taken through a visualization sequence - a guided meditation where you travel to a distant beautiful land with the mind's eye. In the end, as you are all mentally returning to the room, the facilitator sings auspicious mantras along with the harmonium. Finally, participants open their eyes feeling very refreshed and enlivened.

Typical daily schedule

Day 1 (Friday)

  • 18:00 Arrival time (you're welcome to arrive any time between 14:30 and 18:00)
  • 18:15 Dinner
  • 19:00 Group welcome session with friendly senior counsellor Lila-Shakti
  • Meditation with Tim

Day 2 (Saturday)

  • 06:35 Take a ferry boat over to Inish Rath Island (across 300 meters of lake water) to visit the Krishna temple and observe the early morning temple chants and services (Lake Isle Retreats recommends this option)
  • 08:15 Mindfulness silent walk around the woodlands of the holy island. You may either chant mantra during this time or walk in silence ( mauna)
  • 08:45 Return to Mainland
  • 09:15 Breakfast
  • 09:45 Return to retreat house on the mainland for the rest period
  • 11:00 One-on-one chat with counsellor and spiritual advisor Lila Shakti OR Meditation with Tim (30 minutes) OR Enjoy a 50-minute massage therapy
  • 12:15 One-on-one chat with Lila Shakti OR Meditation with Tim OR Enjoy a 50-minute massage therapy
  • 13:15 Lunch
  • 14:15 Depart one hour and 30 minutes walk at the Killeshandra Forest Park (you do car-sharing to get to this forest park and the drive time is 30 minutes)
  • 16:50 Return from walk
  • 17:15 One-on-one chat with Lila-Shakti OR enjoy a massage therapy
  • 18:30 One-on-one chat with Lila-Shakti OR enjoy a massage therapy
  • 18:45 Dinner
  • 19:30 Massage therapy session

Day 3 (Sunday)

  • 08:00 Simple Power yoga (option)
  • 09:15 Breakfast
  • 09:45 Options: Meditation with Tim for 30 minutes OR One-on-one counselling session with Lila Shakti, OR Massage or Reiki session with Sukhada for 50 minutes
  • 12:10 Cross over to the island for temple visit and simple relax time. Observation of sacred chant experience in a temple (this is a 30-minute event attended by day-visitors every Sunday) followed by a lecture, or use this time to relax and explore the holy island
  • 14:00 Lunch on the island

Lehrer

Tim McEvitt

Lila Shakti

Retreat Ort

This retreat is located at Mandala House near the shores of Upper Lough Erne, Ireland. Mandala House is located 400 meters across the water from Inish Rath Island. The lake land area is a peaceful sanctuary where you can enrich your body, mind, and soul. Peacocks strut openly around the island, while in the local area, the herons, swans, and deers wander freely in the peaceful lakeside atmosphere.

The house is situated in Fermanagh, one hour and 45 minutes' drive from the start of the M3 motorway in Dublin, or the same drive-time from the start of the M1 in Belfast. For spiritual, holistic and meditation retreats in Ireland, perhaps there is no more fitting and beautiful location as L. Erne, with its 154 islands - five of which were historically the sites of monastic communities from the sixth century. On nearby Inis Rath there is a beautiful Krishna temple, and at the retreat and accommodation facility on the adjacent mainland, Lake Isle retreats offers you a very warm welcome.

Distances

  • Belturbet, 12 kilometers
  • Lisnaskea, 11 kilometers

Besonderheiten

Aktivitäten

  • Wandern
  • Massage
  • Reiki
  • Schwimmen

Allgemeines

  • Essbereich
  • Garten
  • Küche
  • Lounge
  • Yoga Studio

Services

  • Kostenloses Parken
  • Bibliothek

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

You will be served two breakfasts, two lunches, two dinners, complimentary herbal tea during this yoga retreat.

All food is vegetarian and extremely tasty, cooked with love by vegan chef Carmen Padilla Quiel. Meals are prepared fresh on the day. Vegans can note that most meals are vegan-friendly.

The food is a combination of Indian vegetarian (e.g. samosas, curries, basmati rice, etc.) and 'western' vegetarian (e.g. pizza, salads, pasta, soups, etc). In case you're not so familiar with the cuisine of India and you think 'spicy' means hot with chilies, you can look forward to many nice experiences on your retreat. Remember: when Europeans first started going to India about 500 years ago, one of the prime motivations was to trade in spices. Some probably picked up a few cooking tips as well - maybe they were getting bored with meat and bread.

In case you're a yogi, Vaishnava, or someone familiar with a 'sattvic' diet, Lake Isle Retreats doesn't use the following ingredients: onions, garlic, mushrooms, vinegar, and alcohol. In Ayurveda, these ingredients may be prescribed for medicinal or other uses but are not generally consumed by Hatha or bhakti yogis. If that sounds 'restrictive', you might find you have a lot to learn about non-European cookery! The venue also doesn't allow the eating of non-vegetarian foods, defined according to the Vaishnava tradition from India as no meat, fish or eggs.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Activities

  • Cross over the island for temple visit
  • Mindfulness walk outdoors
  • Visit Krishna Temple
  • Walk at Killeshandra Forest Park
  • Massage

The optional massage is not included in the overall price. Therapies cost 35 EUR or 30 GBP for 50 minutes.

Reiki and sound healing (Sukhada Smith-Repass)

Reiki is a Japanese technique for relaxation and stress reduction which is beneficial for all ailments. Sukhada has been giving Reiki therapies since 1999, and she offers restorative Reiki-yoga workshops. Sound healing is the use of tuning forks on the body to restore harmony and balance. It works on similar principles to Reiki and helps to restore harmony and balance as well as reduce stress. Each energy center within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration. Sukhada has completed 100 hours of sound healing training.

Sukhada is also qualified to do Rahanni. This is a gentle therapy that balances the masculine and feminine energies, working deeply at a heart level. It helps to heal emotions and is administered by a light hands touch with the client fully clothed on a massage couch.

Was ist im Preis inbegriffen?

  • 1 introductory Power yoga class (suitable for beginners)
  • 3 meditation sessions with Tim
  • 1 hour-long one-on-one loving chat and counselling session with Lila Shakti
  • 2 amazing vegetarian breakfasts, 2 lunches, 2 dinners
  • Herbal tea every day
  • 2 nights' accommodation
  • Visiting options to Inish Rath Island (including early morning temple programmes, if you wish)
  • Woodland walks in beautiful nature

Was ist nicht im Preis inbegriffen?

  • Massage therapies

Anreise

Recommended Airports

Driving directions from Belfast and the East

  • Coming from the Belfast and the East, take the M1 which leads onto the A4 in the direction of Enniskillen.
  • Twelve miles before reaching Enniskillen, look for the left turn taking you to Lisnaskea. At Lisnaskea there is a primary roundabout beside Lidl Supermarket.
  • Go onto the main street here by taking the second exit and drive down the road.
  • After one minute, you come to a smaller mini-roundabout (a painted circle) on Main Street and take the right turn taking you towards Derrylin on the B127 road, which you follow for five miles.
  • You cross over a first and then a second bridge over the lake (both bridges are approximately 100 meters long).
  • Take next turn left and follow signs to Inis Rath from here.
  • Continue on the gravel road towards Inis Rath until you see the sign for Mandala House.

Driving directions from Dublin

  • From Dublin or the South, take the M3 from Blanchardstown in the direction of Cavan.
  • As you approach Cavan Town, take the third exit at the main roundabout following the signs for Enniskillen and Ballyshannon. Follow this road and after 14 minutes, you arrive at the Belturbet Roundabout (do not take the earlier turn-off for Belturbet town).
  • Continue on straight taking the second exit here towards Enniskillen (you're continuing on the same N3 (M3) road which began in Dublin).
  • Continue on for 8 kilometers and take a right turn at Teemore Cross.
  • The sign says Lisnaskea 9 - you are now in County Fermanagh and road-signs are in miles. Follow this road for two miles going in the direction of Geaglum Quay and Inish Rath Island. Continue on this road to its conclusion following the signs to Inish Rath Island (just before you come to Geaglum jetty there's an Inish Rath 1/4 mile sign).
  • Continue on the gravel road towards Inis Rath for 400 meters until you see the sign for Mandala House.

Driving directions from the North (Derry, Donegal, Omagh)

  • Coming from the North (Derry, Donegal, Omagh), aim for Enniskillen. The road approaching Enniskillen is the A32.
  • In Enniskillen, aim for Dublin on the Sligo Road (A4).
  • A mile out of town center, take the first exit or go left at roundabout following signs for Dublin.
  • 10 miles South of Enniskillen, you come to Derrylin.
  • On the other side of this one-street village, take a left onto the B127 towards Lisnaskea.
  • After three miles, look for the Inish Rath Island signs from here.
  • The first sign will have you make a right turn off the B127.
  • Continue on the gravel road towards Inis Rath until you see the sign for Mandala House.

Driving directions from the West (Sligo)

  • Coming from the West (Sligo), aim for Enniskillen.
  • Before entering the town, take a right (or second exit) at the roundabout and aim for Dublin on the A509 (N3).
  • 10 miles South of Enniskillen, you come to Derrylin.
  • On the other side of this one-street village, take a left onto the B127 towards Lisnaskea.
  • After three miles, look for the Inis Rath Island signs from here.
  • The first sign will have you make a right turn off the B127.
  • Continue on the gravel road towards Inis Rath until you see the sign for Mandala House.

Arrival by airplane

Please book your flight to arrive at Dublin Airport (DUB).

You can also fly into either Belfast International Airport (BFS) and City of Derry Airport (LDY). Each of these cities is a similar distance by road from Inis Rath Island and Mandala House.

If you are not hiring a car, then Dublin Airport (DUB) may be the most convenient airport destination. Nine times a day a Bus Eireann coach (the national operator) goes through the airport and brings passengers to Belturbet (the small town closest to the retreat center in the Republic of Ireland). Ground staff at the airport will assist you to find the location of the bus stop, which is a very short walk from the main exit of the airport building (specifically you want Zone 10, Stop 2, Route 30). You're looking for the bus with 'Donegal' as its end destination. Tickets are 26 EUR return. The coach at about 13:50 is the time most convenient for you for arriving for the retreats, in general.

Arrival by bus

Large towns close to Inis Rath Island are Enniskillen and Cavan Town. A taxi from Cavan will cost approximately 35 EUR and a taxi from Enniskillen will cost approx 30 GBP. Enniskillen and Cavan are 25 kilometers away but you can get closer to the retreat center with the national coach services of the Republic of Ireland and Northern Ireland. From Dublin, take the Donegal line from the main (and only) coach station in Dublin city center (Busárus). Ask for a ticket to Belturbet. The journey takes about two hours and 20 minutes. From Belturbet, you need a taxi. From Belfast, there are buses every hour from Belfast to Enniskillen. You get off at Maguiresbridge, about 12 miles before Enniskillen. Then, take a taxi.

Arrival by ferry / boat

Especially if you live in the vicinity of a ferry port on the Irish Sea, traveling by rail (or coach) and a ferry is a fine alternative to travel by air. For example, visitors from Birmingham, Manchester, Liverpool, Wales, and the English midlands can access Holyhead in North Wales by rail or coach. Once you arrive at Dublin city center, you're on a coach from the central coach station (Busarus) to get to Mandala House.

Arrival by taxi

Via Republic of Ireland: Benny Corby with his family and friends are the cheerful local taxi service. If you arrive on the Bus Eireann coach at Belturbet, the car journey to Lake Isle Retreats' Mandala House near Inis Rath Island costs 15 EUR. Almost two hours after leaving Dublin, the coach stops in Cavan town for a five to 10 minutes' break. From the moment this bus departs again you should phone Benny and tell him where you are. He will then know you will be arriving in Belturbet 15 minutes later.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
3 Tage / 2 Nächte
ab --

Verfügbarkeit

Anreise: Freitag, 28 Juni 2019
Abreise: Sonntag, 30 Juni 2019

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