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29 Days Discover the Beauty and Nature of the Chakras Yoga Retreat in Ko Pha Ngan, Thailand

Meditation and Yoga Retreat Thailand

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The stunning Ko Pha Ngan and La Casa Shambala are waiting for you for a unique chakra immersion in paradise! During this yoga retreat, your days will be filled with Hatha yoga, pranayama techniques, and meditation. With these tools, you will work one chakra at a time, resulting in a body, mind, and soul transformation. This retreat will also teach you to consciously develop, awaken, and guide energy through your body. Join and enjoy a transformative chakra discovery!

Retreat Highlights

  • Hatha and Nidra yoga sessions
  • Daily meditation and pranayama practice
  • Discourses on Yamas, Niyamas, Laya yoga, and deities of Hinduism
  • Chakra-cycle specific nature workshops (hikes, excursions, fire ceremony, etc.)
  • Learn to use mantras for specific energy activation
  • Application of kriyas and dhautis
  • Daily Ayurvedic vegan buffet
  • 28 nights accommodation

Yoga Stile

24 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen


For this yoga retreat, you will sleep in cozy bamboo huts. Each hut is shared between two people. If you do not have a partner, you will be paired with another student. There are shared bathrooms and shower facilities on site. Included in the accommodation is a fan, a comfortable mattress, pillows, and fresh linens. Each unit has its electrical socket for the ease of charging devices and, of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.


Inspired by the teachings of traditional Tantra, you will deepen these experiences in a direct interaction with nature, learning to integrate them into your daily life and to reconnect with your essential source. This yoga retreat is designed to dive deep into the complex science of the chakra system.

You will approach each chakra in depth and use special practices to truly and thoroughly experience the features and specific character of Muladhara, Svadisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara chakra. Each chakra will be dedicated three full days of intensive practice.

After giving a philosophical and theoretical background about attributes and forms of expression of a particular chakra, the Hatha yoga session will put these insights into action, cultivating a refined understanding and sensitivity for arising energies. As there is limited space and two experienced teachers guiding your way, there will be enough time and space to develop and grow in your practice.

If you feel unbalanced or confused in yourself, do not know how to deal with different aspects of life such as self-esteem, self-love, grounding, bringing theoretical concepts into action, and are looking for a vast foundation of yogic practice that covers all fundamental aspects, La Casa Shambala provides you a range of all techniques you need to build up your own strong yoga practice, which embraces the body, mind, and soul.

By the end of the yoga retreat, you will leave with the ability to transform knowledge into experienced wisdom, to root out limiting patterns, and to connect with your own intuitive truth. By working your way through a more subtle perception of the asanas and by training the usage of mantras, bandhas, and kriyas, you will be prepared for the demanding and purifying practice of pranayama, finding special forms of breath work for each chakra.

These exercises will help you strengthen the focus on your topic and your intention to ultimately guide your mind into the encompassing wisdom of stillness in meditation. For practicing the integration of your spiritual growth into daily life, you find it essential to work with nature for an even deeper understanding and realization of the very same energies that you find in yourself.

Inspired by the knowledge and techniques of Tantra, La Casa Shambala will take you into the jungle, the ocean, out into the burning sun, and get you to work with Mother Earth to lead you to a meditation in action, to a whole and holistic experience of the teachings within your world. In addition, certain shamanic rituals will give you a glimpse of the communication between the spirits and the soul.

Daily discussions on philosophical and moral principles, Yamas and Niyamas, bhajans around the campfire, and a vegan Ayurvedic buffet will empower your body and mind for working deeply on yourself and with your environment.

Each week is dedicated to two chakras, from Monday to Saturday, spending three consecutive days on each chakra. Sunday is free of scheduled activities. The final course will be combining the knowledge and techniques of the different chakras into one sustainable yoga practice for you to develop further.

Sample schedule

First Sunday

  • 16:00 Check-in
  • 17:00 Orientation followed
  • 20:00 Dinner

Monday and Thursday of each three-day cycle

  • 08:00 Introduction
  • 09:00 Hatha yoga
  • 11:00 Pranayama
  • 12:00 Meditation
  • 13:00 Break and buffet
  • 14:00 Philosophy
  • 16:00 Free time for island activities

Tuesday and Friday of each three-day cycle

  • 07:00 Morning meditation
  • 08:00 Chakra specific nature workshop
  • 10:00 Hatha yoga, pranayama, and meditation
  • 13:00 Break and buffet followed by self-evaluation time
  • 15:00 Philosophy
  • 16:00 Hatha, pranayama, and Nidra yoga
  • 18:00 Dinner
  • 20:00 Bhajans

Wednesday and Saturday of each three-day cycle

  • 07:00 Morning meditation
  • 08:00 Hatha yoga
  • 11:00 Pranayama
  • 12:00 Meditation
  • 13:00 Break and buffet sharing
  • 14:00 Sharing circle and end of one chakra cycle
  • 20:00 Dinner


  • Day off for optional activities
  • 14:00 Check-out (only on the last Sunday)
  • 20:00 Dinner


Saskia Prabha Mala
Yoga Alliance RYT 500 (Yoga)
Saskia met Oliver in a crossroad of their lives and navigated with him through a deep transformative process of seeking for the truth of their beings, which led them through Thailand, Malaysia, Nepal, and India, leaving behind their lives as they used to be. For years, she has used yoga, pranayama, meditation, nature, and philosophy to expand her consciousness and to integrate daily life into spirituality. The way of the heart and the present moment became her highest teachers.
Oliver Sonne
Oliver has spend many years in public schools, teaching kids and young adults in mindfulness, philosophy, the power of speech and the importance of working on the physical body. After meeting his spiritual wife Shashi, his life got a new direction into the spiritual path, practicing Yoga, Pranayama and various forms of meditation ever since. Having accepted his Dharma of being a teacher to others, he travels the world to keep teaching and learning a new awareness of life.

Retreat Ort

La Casa Shambala is located in the village of Wok Tum on the island of Ko Pha Ngan, Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle. Ko Pha Ngan is a lush, green haven with a strong yoga culture. You will find a wide variety of like-minded souls here and La Casa Shambala welcomes all new additions!

Nearby places

  • Ko Pha Ngan government hospital, 350 meters
  • Thong Sala main town - 10 minutes



  • Massage


  • Umweltfreundlich
  • Garten
  • Gepäckaufbewahrung
  • Meditationsgarten
  • Mehrsprachiges Personal
  • Terrasse
  • Yoga Deck
  • Yoga Shala


  • Kostenloses Parken
  • Kostenloses WLAN
  • Tourenplanung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


During this yoga retreat, there will be daily Ayurvedic vegan cuisine served. The package includes 24 lunches, 16 dinners, and fresh seasonal fruit.

Folgende Mahlzeiten sind inbegriffen:

  • Mittagessen
  • Abendessen
  • Snacks

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

You can also join extracurricular activities such as trips to beautiful waterfalls, temples, and beaches for snorkeling, as well as for evening trips to the famous Phanthip food market, conscious Moonlight Cinema, and the dome-sauna for relaxing under the stars.

Ko Pha Ngan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kiteboarding, wakeboarding, scuba diving, and more. Also, there are no spa treatments included, but La Casa Shambala offers a wide variety of choices to add on. They can organize various types of massage, body scrubs, facials, pedicure or manicure, acupuncture, Tibetan ball, acupuncture, and more. Please send an inquiry to La Casa Shambala for more details.

Was ist im Preis inbegriffen?

  • 2 qualified instructors
  • 16 dinners
  • 24 lunches
  • 28 nights accommodation
  • Chakra specific nature workshops (excursions, fire ceremony, crystal meditation, etc.)
  • Fresh seasonal fruit
  • Transfer to and from Thong Sala Pier

Was ist nicht im Preis inbegriffen?

  • Bathroom amenities (soap, shampoo, toothpaste, etc.)
  • Meals over free time
  • Optional excursions
  • Transportation for free time activities


Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request. This will be the quickest way. A cheaper option is to fly to Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST).

Arrival by ferry / boat

After arriving at Samui Airport (USM), take a ferry to Pha Ngan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost.

From Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST), you can take a bus to Donsak and a ferry to Pha Ngan. The bus from either airport and ferry take about three to five hours. La Casa Shambala can arrange this for you too. The cheapest way to arrive is to take a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.


  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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