Detox, Meditation, and Yoga Retreat Mexico

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This is a five-day spiritual healing retreat for couples located in the heart of Oaxaca, Mexico. It is designed to bring you and your mate closer by aligning both of you to your truest selves. Start your day with Ayurvedic tea and partnered ashtanga yoga to salute the sunrise. Practice Himalayan meditation, breathing techniques, caminatas through the forest and a special temazcal ceremony. Enjoy an intimate breakfast in the garden. End the day with a lite dinner and a deeply relaxing, restorative yoga sequence. The mental, physical, and spiritual practices focus on aligning yourself with love to reach deeper levels of your relationship. Align yourself to love.

Retreat Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Trekking through the Cuajimoloya mountains
  • Experience a Temazcal ceremony and an Abhyanga massage
  • Visit the mercado in central Oaxaca
  • Daily vegan and Ayurvedic meals
  • 4 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen

Yoga Stile


5 Tage Unterricht auf Englisch
Gesprochene Sprachen: Spanisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 16

Flughafentransfer inklusive:Xoxocotlán International Airport

Weniger anzeigen

Unterkunft

The boutique Hotel Callejón is located in the heart of Oaxaca Centro and steps away from one of the most beautiful artesanal marketplaces you’ve ever seen.

Kiva Yoga Mexico Yoga Retreat Program

You will take home the tools necessary to continue training your mind and other aspects of your being. Dive deep into yoga meditation, Ayurvedic cooking, and plant medicines to explore deeper aspects of your true self and nature. In the end, you will take home the tools necessary to continue training your mind and other aspects of your being. This program is meant to act as a guide and is subject to change. Kiva Yoga believes in creating a space for co-creation to that flows with each moment.

Ayurveda

You will take an assessment of yourself to determine your prominent dosha and specific constitution. You may keep a journal of how you feel each day according to what you ate and take time to practice self-love, whatever that looks like for you. Recipes will be shared and you will have a better understanding of what you need to feel your best.

Yoga meditation

Grasp a basic understanding of the fundamental concepts and techniques that allow you to journey inward. Each day, you will explore a pillar of yoga meditation and practice. As you learn to observe, accept, understand, and train your minds, you will use plant medicine to help you release blockages and open the gate to the center of consciousness.

Ausflüge (inklusive)

This retreat features and authentic Zapotec temazcal ceremony. The Zapotecs are a community native to Oaxaca. You will also explore the Cuajimoloya mountains and encounter a beautiful hanging bridge. A visit to Monte Alban is also scheduled.

Lehrer

Krystal Ariel
Yoga Alliance E-RYT 200 (Vinyasa Yoga)
Krystal teaches Vinyasa, Restorative, and Yin and Yang styles of yoga. She received her training with Fred Busch Power Yoga in 2013 and studies Ayurvedic medicine through the works of Dr. Vasant Lad and Swami Sada Shiva Tirtha. She applies the wisdom of Ayurveda to food, medicinal teas, and plant medicine. She is full of love and nurturing vibes, creating a safe space for bodywork and healing.
Israel Pasos
Israel studied Mysore style Ashtanga yoga under Matt Champoux in San Francisco and studies yoga science under Swami Jnaneshvara, a master of the Himalayan meditation tradition. He delights in the philosophies of Buddhism, Taoism, and the yogi way. He is a mover of subtle energy and facilitator in the process of reaching the center of consciousness.

Retreat Ort

Oaxaca is located on the foothills of the Sierra Madre, at the base of the Cerro del Fortín, and extends to the banks of the Atoyac River. It is home to the native Zapotec and Mixtec cultures and the archeological site of Monte Albán, which was named a World Heritage Site in 1987. They’re famous for talented weaving, colorful culture, mole and cacao.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will be served with daily vegan and Ayurvedic meals. Delight in mouthwatering, vegan and Ayurvedic dishes to heal and balance your body through the digestive system. The menu is rich in assorted fruits, vegetables, nuts, juices, and spices. Kiva Yoga will do their best to accommodate any dietary restriction or requirement. Please send them a private message with more info.

Ayurvedic tea

Morning tea will be served before sunrise yoga class. Tea will be available throughout the retreat.

Breakfast

After class, sit down to a varied spread of fruit each day as you discuss the how each affects our unique dosha (or balance of the elements in our bodies).

Lunch

In the afternoon, feast on an Ayurvedic meal, like vegetable coconut curry with brown rice. Savor Indian flavors and spices that leave you feeling balanced and satisfied.

Dinner

Enjoy a lite and refreshing meal to calm the digestive system and prepare the body for sleep.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Glutenfrei
  • Laktosefrei
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • Daily yoga classes
  • Daily meditation session
  • Zapotec temazcal ceremony
  • Visit to Monte Alban
  • Walk through the Cuajimoloya mountains
  • Retreat workbook / materials
  • Roundtrip transportation from Oaxaca International Airport (OAX) to hotel
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation at boutique Hotel Callejón

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Tips
  • Extra food and drinks

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 34% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 15 Tage vor der Ankunft zu zahlen.
5 Tage / 4 Nächte
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Verfügbarkeit

Anreise: Montag, 4 Juni 2018
Abreise: Freitag, 8 Juni 2018

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