7 Tage Detox und Yoga Retreat auf den Kanarischen Inseln, Spanien

7 Tage Detox und Yoga Retreat auf den Kanarischen Inseln, Spanien

  • Kalindi Lanzarote, Calle Acoraida 12, Tao, Las Palmas, Spain

Holistic Meditation and Yoga Retreat Spain

This retreat is specially designed for people looking for a personalized program with a light detox and daily yoga. It has a very balanced physical, mental, and emotional activities, allowing experience moments of complete relaxation and others of energy and motivational activation. It is also interesting for experienced people may need to take a break in a moment of their life, and refill batteries in a holistic way.

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Höhepunkte

  • Daily yoga classes
  • Daily meditation sessions
  • Four-hour of mindful hike to volcanoes
  • One detox and nutritional coaching session
  • Full body deep-tissue Swedish massage
  • Daily cleansing juice and tonic infusion
  • 6 nights accommodation
  • Daily detox meals
  • Kurse an 7 Tagen
  • Katalanisch, Französisch, Spanisch, Englisch
Weniger anzeigen

During this retreat, you will stay in a private room with en-suite bathroom. Kalindi Lanzarote is a rural retreat and bed and breakfast that offers private rooms with a double or two single beds or beds in a four-bed dormitory. The accommodation is very private with an en-suite bathroom, but you can always book a twin room if you are coming with a friend.

Kalindi is a rustic, simple, and cozy guest house distinguished by a close and friendly service. It is driven by a passion for Lanzarote and the island's rhythm and lifestyle, and offers a communal kitchen and barbecue facilities, a shared terrace, landscaped gardens, an outside chill-out area with sofas and puffs, and a 15-person capacity yoga and exercise studio.

During this retreat, you will experience yoga in their different disciplines, meditation techniques, relaxation and mindfulness, reconstituting and balanced diet, re-energizing massages, hiking rituals, music and movement, and exercise close to the sea.

Each program is different, but you will always work on the physical level by dealing with food disorders, lack of vitality or aging fast, the emotional level by dealing with stress, anxiety, partner break-up, or lost in transition, and the mental level by dealing with midlife crisis, lack of motivation, or hyperactivity, among others factors in general.

Sometimes, people focus more on physical because it is the goal of a detox program, or sometimes, it is more emotional or mental workout to be done, but every step is a cornerstone of another. You will not be talking about food detox only as this concept could be nowadays misunderstood. You can find many definitions or many ways to be implemented and a food detox or going under a new nutrition protocol, it is the first step to reset yourself.

At TheDetoxIsland, they understand a detox as a process with four steps.

  • Realizing that you need to stop and rethink about your habits, patterns, attitudes, relationships, and circumstances about your life
  • Realizing that you need on one hand to be in a place away from that inertia and routine, away from interruptions and duties to get some clarity, and on the other hand you need to feel empowered to change, get rid off, quit, or just re-evaluate
  • Realizing that you need some cleansing on your mind, on your emotions, and on the physical aspects
  • Start up with sign in with yourself, and get some tools to explore and experience a new you

Philosophy of the program

  • You need to stop and rethink your life or at some point your very inertia will crush you
  • Lanzarote is the perfect place to take distance and clarify thoughts and plan actions
  • Each guest is at different point or moment in his life so there is a program for every need and person
  • Life is short so just detox what is not yours anymore and follow your dreams

Sample daily schedule

  • 07:50 Revitalizing wake-up juice
  • 08:00 Group yoga session with a blend of different styles and schools
  • 09:00 Detox breakfast: cactus and pineapple juice
  • 09:30 Briefing on Lanzarote
  • 10:00 Introduction to healthy nutrition and detox benefits
  • 11:00 Free time
  • 14:00 Mindful hiking excursion to the local volcano, natural pools, and canyons
  • 16:00 Free time
  • 18:00 Massages: Thai, deep tissue, or Ayurvedic
  • 18:30 Sunset meditation
  • 19:30 Tea time with tonic herbal infusions
  • 20:00 Free time
  • 22:00 Suggested time for going to sleep

This is a typical timetable for a day that includes all the activities offered. Once you have sent your retreat booking, Kalindi Lanzarote will send you a questionnaire which will be the basis for the design of your custom program to taking into account parameters such as the length of your stay, your personal goals, your health, and other subjects.

Please note that some of the activities could change as they are required to be scheduled with the different complementary practitioners and therapists. However, they will always be attuned to the detox purpose.

Enjoy one mindful guided hike based in different locations depending on the weather. This will be quite an experience because Lanzarote offers 360-degree panoramic volcano peaks, clifts, black sand beach, or desert. Lanzarote is a biosphere reserve, where 60% of its land is a natural park. Kalindi Lanzarote uses mindfulness approach to connect with the surrounding nature.

This retreat will be held at Kalindi Lanzarote retreat in Lanzarote, Spain. Located in the town of Tao, Kalindi is an ideal spot to disconnect from your daily routine and reconnect with yourself - relaxing, enjoying nature, eating well, enjoying yourself, and learning new things. Kalindi is set in the countryside of the island’s unique volcanic landscape and offers communal kitchen and barbecue facilities, shared terrace, and landscaped gardens.

Because of the nature of the island, the four elements (water, fire, air, and earth) are very present. There is volcanic fire within to open up and boost you, transform you. The island is surrounded by water to isolate you, at least 2,000 kilometers away from your worries, duties, and affairs. Expanded by the air and the wide-open views: 180 to 360-degree of panoramic vision from almost everywhere enables you to dream high.

Looking the stars at night helps you in the search for vision. The island also has good weather all year around, the average temperature is 24 degrees Celsius average yearly. The detox program combines perfectly well with hiking and excursions, giving the time to explore by yourself the island, or just relax in the rural retreat, reading, chatting with other guests. Kalindi just provides the conditions and the atmosphere, you take as much as you need or want.

Nearby places

  • Lanzarote Airport (ACE), 15 kilometers
  • Tao bus station - 15 minutes

During this retreat, you will follow a light detox diet, perfect for beginners or people looking for a relaxed detox. You will be provided with a wake-up cleansing morning juice and a detox breakfast (based on Kalindi's well-known cactus juice). At the evening time, you will be provided with a tonic water infusion, called essenic tea, that should be drink between 7:00 p.m. and 8:30 p.m. before going to sleep.

Besides this, people looking for more, Kalindi Lanzarote can offer you (as an extra) a healthy breakfast where you can choose between sweet (fruit and yogurt with cereals) or savory (vegetable and cheese omelet). Any option goes with bread toasts with guacamole, cheese and jam, quince, and goat cheese. The breakfast comes with freshly squeezed juice or smoothie, plus tea or coffee.

Cooking workshops

This workshop support self-sufficiency, a healthy figure, organic produce, and the varied culinary styles the world has to offer. So, if you fancy improving your diet or your culinary repertoire, with these workshops you can learn how. Whether it is making vegetable milk, gluten-free pizza or bread, energetic smoothies, or even raw vegan meals, you will wake your appetite.

Explore the island

Apart from the program, there will be free time to explore the island as Kalindi also provides take-away meal version. They offer the juices to be carried in sealed bottles and in an isothermal backpack. They also give you a 45-minute briefing on the next day of your arrival on what to see and do in Lanzarote.

Surfing

Lanzarote is said to be the Hawaii of Europe. Comparisons aside, Lanzarote is, without a doubt, one of the best places to try surfing. Whether you are a beginner looking to take a week out or someone looking to perfect your technique, let Kalindi be your base.

Massage

With an additional cost, you can book as well other body-therapy to choose among Watsu, Thai, or Arun, and a one-hour abdominal detoxifying massage. You may also enjoy other massage services like Ayurvedic, Japanese Shiatsu, and sport massage for pain relief.

  • 1-hour daily morning yoga class
  • 2-hour full-body deep-tissue Swedish massage
  • 4-hour of mindful hiking
  • 1 detox and nutritional coaching session
  • 1 daily detox breakfast juice
  • 1 daily morning cleansing juice
  • 1 daily tonic infusion
  • 6 nights accommodation
  • Complete briefing on Lanzarote Island
  • Excursions
  • Additional activities
  • Services
  • Airfare
  • Airport transfers
  • Car rental
  • Flight tickets

Arrival by airplane

Please book your flight to arrive at Lanzarote Airport (ACE).

Arrival by bus

You can also reach the rural house by bus, however, the bus network and the connectivity among the different lines is not the best. To go from Lanzarote Airport (ACE) to Kalindi, you have to take a bus to Arrecife and from the main terminal take another bus to Tao. From Tao bus station, you have a 15-minute walk downhill to Kalindi.

Arrival by taxi

You can easily get a taxi at the airport terminal any time. Kalindi is only 16 kilometers from the airport, usually a 20-minute drive. The taxi ride will cost you around 18 EUR one way.

From Lanzarote Airport (ACE), you can rent a car from different companies. Prices change depending on the season, availability, and demand, as well as the number of days you are going to rent and the category of the car. Usually, for a week rental, the lowest price can be around 12 EUR a day and the average around 20 EUR a day.

  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Lanzarote, Canary Islands, Spain

Kalindi Lanzarote ist ein Urlaub auf dem Land bei dem Detox, Yoga, Massagen und Gehmeditation angeboten werden. Kalindi Lanzarote ist ein idealer Ort, um sich mit sich selbst zu verbinden.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 82% der Zeit verfügbar.
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7 Tage / 6 Nächte

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