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This is a sportive and fitness detox program for those who search wellness through an active lifestyle. It is a program focused on restoring your energy levels, toning your body, and feeling empowered again. You will drain and release toxins of your body with the juice cleansing in combination with energizing activities. Special massages and meditations will end your days in perfect balance. Be relaxed and full of vibrant energy. Ready to start?
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During this retreat, you will stay in Kalindi Lanzarote. It is a rural retreat and bed and breakfast that offers private rooms with one double or two single beds, or beds in a four-bed dormitory. They offer private accommodation with en-suite bathroom, but you can always book a twin room if you are coming with a friend and you want to take the discount they offer for couples or groups.
Kalindi is a rustic, simple, and cozy guest house distinguished by a close and friendly service. They are driven by their passion for Lanzarote and the island rhythm and lifestyle. Located just outside Tao, Kalindi is set in the countryside of the island's unique volcanic landscape and offers communal kitchen and barbecue facilities, shared terrace and landscaped gardens, an outside chill-out area with sofas and puffs, and a 15-person capacity yoga and exercise studio.
If you want to stay in a hotel with more comforts and luxuries, do not hesitate to inform Kalindi about it, as they offer boutique hotel accommodation and apartments as well.
Kalindi’s founders are yoga practitioners and share free morning classes with guests. From 07:45 to 08:30, sessions take place in Kalindi’s yoga salon with a routine made up of different asanas, pranayama exercises, and chi kung stretches. Kalindi is open to all styles, so, during this retreat, you will learn a blend of all kind of yoga practices from Vinyasa to Hatha, Kundalini, Anusara, Nidra, and Ashtanga. Additionally, you will also participate in dynamic movement with contact improvisation, African trance, or AcroYoga techniques.
You will also have surf or stand up paddleboard lessons to experience the beaches of Lanzarote. Lanzarote is said to be the Hawaii of Europe. Comparisons aside, Lanzarote is, without a doubt, one of the best places to try surfing this side of the ocean. Whether you are a beginner looking to take a week out, or someone looking to perfect their technique, let Kalindi be your base. Whether it is helping you to decide between schools, or simply offering assistance in your first moments, Kalindi has got you covered.
The detox program that this retreat will focus on is designed by TheDetoxIsland, the biggest specialist ongoing year round drop-in detox retreats in Europe. What is a detox for them? They are not talking about food detox only. This concept could be nowadays misunderstood, as one can find many definitions or many ways to be implemented. At TheDetoxIsland, they understand a detox as a process with four steps.
First, it is realizing that you need to stop and rethink about your habits, patterns, attitudes, relationships, circumstances, and about your life. People usually say one needs fresh air, take distance, escape the routine, take a break, or get off.
Second, it is realizing that you need on one hand to be in a place away from that inertia, routine, away from interruptions and duties to get some clarity. And on the other hand, you need to feel empowered to change, get rid off, quit, or just re-evaluate. You would usually ask yourself, "How am I going to do it, can I do it, what if this or that?".
Third, it is realizing that you need some cleansing at all levels, on your mind, to gain clarity and direction, on your emotions, to get empowerment and commitment, and on the physical, to take sustainable actions. Last, to start up with, sign up with them, come, and get some tools to explore and experience a new you.
First, everyone needs at some point of their life to stop and rethink, their very inertia will crush them. Second, this is the perfect place, Lanzarote Island, to take distance and clarify thoughts and plan actions.
Third, each one is at different point or moments in their life. TheDetoxIsland has a program for every need and person. Sometimes, they focus more on the physical such as food disorders, lack of vitality, or aging fast because it is the goal of the detox program. Sometimes, they focus more on the emotional such as stress out, anxiety, partner break-up, or lost in transition, or the mental such as midlife crisis, lack of motivation, or hyperactivity. But every step is a cornerstone of another.
Lastly, life is short, detox what is not yours anymore and follow your new dreams. This detox program combines perfectly well with hiking and excursions, giving the time to explore by yourself the island or just relax in our rural retreat, reading, chatting with other guests, etc. TheDetoxIsland just provides the conditions and the atmosphere, you take as much as you need or want.
All programs offer a full board juice cleansing meals, as food that enhances energy levels and decreases heaviness is one of the most critical aspect to strengthen the detox on an emotional and mental level. Please kindly note that none of their programs is a weight loss program. TheDetoxIsland does not promote detox as a way to get slimmer or fitter although can be one of its results. Although you can lose some weigh, you will not feel hungry.
Lanzarote is probably the most populated region with alternative medicine practitioners and holistic therapists of southern Europe. How come, you may ask? The fact that Lanzarote is a very good place to live in, with a high quality of life, makes it a good place to move in for these professionals that can get clients easily everywhere. This fact have allowed them to build their therapist in residence group, a network of professionals who committed to their company in order to help their guests. This enabled them to design very specific programs to address different needs with different approaches and techniques.
Please take note that this is a typical timetable for a day that includes all the activities offered by Kalindi. Some of the activities could change as they need to schedule this with the different complementary practitioners or therapists, however it will always be attuned to the detox purpose.
Once Kalindi receives your retreat booking, they will send you a questionnaire which will be the basis for the design of your custom program, taking into account parameters such as the length of your stay, your personal goals, your health, and so on. Then, they will send your program by email before you come, so you will know the planning.
This package includes a meditative hiking trip to the volcanoes. Kalindi will give you a 45-minute briefing on the second day of your arrival on what to see and do in Lanzarote. Lanzarote island is an amazing place to explore as its open and limitless landscape helps you to empty your mind. The sea also helps to release and clear out your emotions.
Lanzarote’s scenic landscape is one of the most unique in the world. With more than 60% of island surface reserved as national park, Lanzarote offers an endless amount of possibility for trail runners and walkers of all levels, both on volcanoes, beaches, even cliff tops. Kalindi can show you surrounding routes, accompany you to visit the most pristine and wild places, and even show you the island’s most secret locations, all unforgettable in their own right.
Additionally, during this retreat, you will also have sea kayaking excursion, with snorkeling bay hopping.
This retreat will take place in Lanzarote. Lanzarote is the perfect island for a detox. As the local elders say, Lanzarote is not a place, it is a state of mind. Because of the nature of the island, the four elements of water, fire, air, and earth are present there. Volcanic fire within to open up and boost and transform you. You will also be surrounded by water to isolate you, at least 2,000 kilometers away from your worries, duties, and affairs. Expanded by the air and the wide-open views, 180 to 360 degrees of panoramic vision from almost everywhere enables you to dream high looking the stars at night, helps you in the search for vision.
The house where the retreat is happening is called Kalindi, and is located just outside the town of Tao, at the heart of Lanzarote's unique volcanic landscape. Kalindi Lanzarote is an ideal spot to disconnect from your daily routine and reconnect with yourself, relaxing, enjoying nature, eating well, enjoying yourself, and learning new things.
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During this retreat, you will be served three daily meals based on freshly squeezed fruit and vegetable juices. All of the meals will be raw to take all the nutrients of the juices. The goal of the juices is to alkalize your blood, give you antioxidants, and help on the anti-aging. In the evenings, you will go on a depurative broth with miso-algae style. Kalindi also provides the juices to carry in sealed bottles and in an isothermal backpack for you to take with you when you go explore the island.
Kalindi follows the dissociated diet to mix complementary food to help assimilation. Nurturing on juices helps liver, gallbladder, and pancreas to relieve stress and regenerate. You will ingest enough nutrients to have a sportive energy spending which is about 3,000 calories each day. They provide you the right balance of nutrients to help you remove toxins safely. And it is guaranteed that you will not be hungry.
Kalindi’s guests can sign up for free sessions of this ancient Eastern practice. The benefits of meditation are now well proven and amply demonstrated across many types of disciplines. At Kalindi, they are not followers of any one method, instead, they incorporate all of the vipassana, mindfulness, zen, mantras, and more. Daily guided practice is from 06:00 to 07:45, but can also be practiced at sunset. Silent walks are also offered in the evenings in Kalindi’s surrounding natural beauty.
Kalindi does not separate itself from the pleasure of true gastronomy and that of health and nutrition. Taking care of yourself on the inside is just as important as it is on the outside. They have always been conscious about the significance of slow food and the concept that you are what you eat. With this in mind, Kalindi offers free healthy cooking sessions with both the theory, practical, and nutritional advice for sustainable cooking and eating.
They enjoy giving our workshops in sustainable and healthy cooking, all of which help support self-sufficiency, a healthy figure, organic produce, and the varied culinary styles the world has to offer. So, if you fancy improving your diet or your culinary repertoire, they can teach you how. Whether that is making vegetable milk, gluten-free pizza and bread, energetic smoothies, or even raw vegan meals, they are ready to whet your appetite.
During your stay, you can also just chill out at the hammock, take the bike for touring around the island, or kitesurf, windsurf, and paddle board down on the beach.
At Kalindi, they also offer a well-deserved break for your body with a great massage. This package includes a two-hour restorative and deep-tissue Swedish massage and an hour of body therapy of your choice. You may choose one among Watsu, Thai, or Arun, all from the hands of specialists with their own individual techniques. Relax with them and feel the soothing touch of Lanzarote, which will bring total relaxation and rejuvenation.
Please book your flight to arrive at Lanzarote Airport (ACE).
You can also reach the rural house by bus. However, the bus network and the connectivity among the different lines is not the best. To go from Lanzarote Airport (ACE) to Kalindi, you have to first take a bus to Arrecife, and from the main terminal take another bus to Tao. From Tao bus station, you have a 15 minutes walk downhill to Kalindi.
Alternatively, you can easily get a taxi at the airport terminal any time. Kalindi is only about 15 kilometers from Lanzarote Airport (ACE), it is usually a 20-minute drive. The taxi ride will cost you around 18 EUR one way.
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