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Sometimes you need to step outside just for a moment to get some fresh air and remind yourself of who you are and who you want to be. This is the purpose of the reset weekend in the beautiful Canary Island, Spain. This 3-day life break, an intense multi-activity, and detox weekend will allow you to disconnect in order to reconnect with yourself. This program aims to help you to relax, renew, and recharge yourself in a blink of an eye that will feel like a whole week off. You will come home feeling refreshed, revitalized, full of energy and clarity to start improving your life.
During this retreat, you will share the room with one more person, although the room has an individual cabin separated with a pannel to give more privacy. Kalindi is a rustic, simple, and cozy guest house distinguished by a close and friendly service. They are driven by a passion for Lanzarote and the island's rhythm and lifestyle, and offers a communal kitchen and barbecue facilities, a shared terrace and landscaped gardens, an outside chill-out area with sofas and puffs, and a 15-person capacity of yoga and exercise studio.
In this 48-hour multi-activity retreat, you will reboot your system, your body, mind and emotions disruptor. You will enhance your whole being after feeling shook inside out. Either you need a break to relax because you are burned out, you need a motivational boost, or get more mental clarity. You will experience yourself with different situations and activities, from the physical such as yoga, Thai stretching, acrobatics, and so on.
Then, you can detoxify your body with a 48-hour cleansing raw juices diet, and create a balance emotion through breathing practices, kundalini exercises, and unlocking emotion techniques. This weekend will not change you, but after this weekend you will desire to start improving your life. You will have the energy, the focus and the commitment to do it. You can check the schedule every Friday. You can arrive Thursday evening or Friday morning. Here is the list of your daily schedule:
You will have an opportunity to get a mindful hiking to a volcano, with a silent walking approach into nature plus other techniques for concentration and endurance. Also, an excursion to a natural cave at the north of the island.
This retreat will be held at Kalindi Lanzarote in Lanzarote, Spain. Located in the town of Tao, Kalindi is an ideal spot to disconnect from your daily routine and reconnect with yourself. Relaxing, enjoying nature, eating well, enjoying yourself, and learning new things. Kalindi is set in the countryside of the island’s unique volcanic landscape. It has gentle temperatures at any time of the year, it is very well connected and accessible with volcanoes, beautiful beaches, and an infinite sky. From the retreat, you can reach the most spectacular places in Lanzarote within 15 minutes.
During this retreat, you will enjoy full board juice-cleansing meals as food to enhance your energy levels and decrease your heaviness. This is one of the most critical aspects to strengthen the detox on an emotional and mental level. All juice meals will be based on freshly squeezed fruit and vegetable juices and also will be all raw food to take all the nutrients, the goal of the juices is to alkalize your blood, give you antioxidants, and help on the anti-aging.
During the evenings, you will go on a depurative broth (miso-algae style). You will follow the dissociated diet to mix complementary food to help assimilation. Nurturing juices help the liver, gallbladder, and the pancreas to relieve stress and regenerate. You will ingest enough nutrients to have a normal energy spending around 2000 calories per day and you will be provided with the right balance of nutrients to help you remove toxins safely. This is not a weight loss program and this detox regime is not promoted as a way to get slimmer or fitter although it can be one of its results. Although you can lose some weight, you won't feel hungry.
During your stay, you will have a volcanic mud massage and a sunbathing. You could also enjoy other massage services like Ayurvedic, Japanese shiatsu, and sports massage for pain relief with an additional cost.