6 Tage Ganzheitlicher Yoga Retreat in Andalusien, Spanien

  • Suryalila Retreat Centre, Cortijo La Fabrica, Pago del Pajarete, 11650 Villamartin, Cadiz, Andalusia, Spain

Uplifting Yoga Retreat Spain

Join Julie Yoga for 5 days of nurturing, relaxing, energising and transformative yoga retreat at the magical Suryalila retreat centre, in southern Spain. This retreat is suitable for all abilities and levels of experience and limited to 15 spaces to ensure personalised attention. Individual yoga therapy sessions will be available daily, as well as 1:2:1 TRE sessions (powerful natural way of releasing tension and trauma held in the body and letting go of deep, chronic patterns), massages and sound therapy (TBC).

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Höhepunkte

  • 2-hour daily morning yoga class
  • 90-minute daily evening yoga class
  • The use of all the Suryalila Retreat Centre facilities
  • Unlimited hot drinks and fruit throughout the day
  • 3 delicious organic meals a day
  • 5 nights' accommodation
  • Kurse an 6 Tagen
  • Französisch, Spanisch, Englisch
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Suryalila Retreat Centre

Dorm

This comfortable, spacious shared dorm has four beds with shared bathrooms. They are beautifully appointed and comfortable.

Twin room

This is the twin room with a shared bathroom with a bathtub. There is an additional half bathroom downstairs shared by three rooms. There is also a really cozy private sitting room with an open fireplace, which serves these rooms, located on the ground floor.

Superior double

It is a superior double room with a large shared bathroom. There is also a comfortable sitting room, dining area and outside patio.

Amenities include a kitchen fitted with modern appliances, a gas cooking stove and oven, sinks, fridge, microwave oven, clothes washing machine, gas central heating and air-conditioning.

Shared yurt

This shared yurt is a part of Suryalila Retreat Centre. This is the lovely, spacious yurt. There is a twin room, fully furnished, with all of the comforts of the other rooms and a back-to-nature ambiance. The yurt is located in the “glamping” area overlooking the ancient olive grove and has access to three hot showers, one toilet, and four eco-toilets right beside it. It has a wood burning fire stove for the colder months.

Eco casa

This eco casa is a part of Suryalila Retreat Centre. This is a beautiful eco-friendly room built from sustainable cob (straw bale and mud). It is charming with its romantic character for one or two people.

In the morning class, you will use a range of energizing and uplifting practices such as Kriyas (cleansing), flowing dynamic asanas, as well as longer held poses. The evening sessions will offer slower more introspective restorative practices, including yoga Nidra, Yin, silent, and guided meditations and pranayama, to allow a deep relaxation of your whole organism and releasing areas of deep-rooted tension and resistance.

Individual yoga therapy sessions will be available daily, as well as 1:2:1 TRE sessions (amazing natural way of releasing tension and trauma held in the body and letting go of deep, chronic patterns), massages and sound therapy (TBC).

Itinerary

  • Morning class (two-hour holistic yoga practice. A dynamic, energizing and uplifting practice, including gentle warm-ups, breath Kriyas (cleansing), posture work, pranayama practice, and relaxation)
  • Breakfast
  • Free time (optional 1:2:1 therapies or the possibility to go on your own excursion, join in on some walking trips to nearby villages and cultural sights, or simply relax by the pool)
  • Lunch
  • Afternoon (optional 1:2:1 yoga therapy sessions and 1:2:1 TRE sessions (booking essential). Feel free to get in touch if you have any questions about the classes, the yoga therapy or TRE offered (TRE trauma and tension release exercises, available at specially reduced retreat rates))
  • Evening class (gentle relaxing and releasing yoga practices including yoga Nidra, Yin, and Restorative and softening postures)
  • Julie Bonheme

    She is a DSY qualified yoga therapist and TRE facilitator. She has been practicing yoga for over 20 years and trained for several years with a range of teachers and this is reflected in her teaching, which embraces a holistic approach to yoga. Having had several frustrating injuries herself, she encourages people to challenge themselves whilst still honoring their bodies. She enjoys using a range of yogic tools in her classes to create a warm, safe and personal atmosphere, which is inclusive of all levels of ability and experience, whilst delivering flowing, challenging and uplifting sessions.

Suryalila is perfectly located to visit the beautiful towns and cities of Andalucia, such as Arcos de la Frontera, Sevilla, Cordoba, Jerez de la Frontera, Ronda, Cadiz, Veher de la Frontera, Tarifa and Malaga, as well as the gorgeous unspoiled beaches of the Costa de Luz. Just 30 minutes from Suryalila is the stunning mountain town of Grazalema, which is ideal for walks, trekking or kayaking. You will have access to the juice bar, sauna, outdoor swimming pool, shakti boutique, massages, and permaculture talks.

Nearby places

  • Jerez Airport (XRY) - 50 minutes
  • Mountain town of Grazalema - 30 minutes
  • Seville Airport (SVQ) or Málaga Airport (AGP) - 1 hour by car

This retreat includes three delicious organic vegetarian and vegan meals a day as well as hot drinks and fruit throughout your stay.

  • 1:2:1 yoga therapy
  • Horse riding
  • Massages
  • Outdoor swimming pool
  • Permaculture talks
  • Sauna
  • TRE (amazing natural way of releasing tension and trauma held in the body and letting go of deep, and chronic patterns)
  • Walks and hikes
  • 2-hour morning yoga class daily
  • 90-minute evening yoga class daily
  • Use of all the Suryalila facilities (yoga studios, sauna, Wi-Fi, natural salt swimming pool, and etc.)
  • Unlimited hot drinks and fruit throughout the day
  • 3 delicious organic meals a day
  • 5 nights' accommodation
  • Flights (Easyjet flights available to Seville from 90 GBP - 150 GBP)
  • Transfers (shared transfers 15 EUR - 20 EUR per person each way)
  • Excursions and treatments (massages, yoga therapy, and TRE sessions)
  • Horseback riding
  • Smoothies and super juices from Suryalila smoothie bar

Arrival by airplane

Please book your flight to arrive at Seville Airport (SVQ), Jerez Airport (XRY), or Málaga Airport (AGP). Transfer from and to this airport is available upon request.

There are a few airport options close to Julie Yoga. The best airport to fly to is Seville Airport (SVQ) (75 minutes away), then Jerez Airport (XRY) (50 minutes). Málaga Airport (AGP) is also an option (two hours by transfer / car or three hours by bus). Julie Yoga organizes transfers from the airport to Suryalila. The cost from Seville Airport (SVQ) is 90 EUR, from Jerez Airport (XRY) is 70 EUR, and from Málaga Airport (AGP) is 150 EUR. Usually, Julie Yoga groups people arriving at the similar time together, so you can share the cost of the transfer.

  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Andalucia, Spain

Genießen Sie mit Julie Yoga ein pflegendes, entspannendes und energiegeladenes Yoga Retreat. Entspannen Sie sich, erholen Sie Geist, Körper und Seele im magischen Suryalila.

ab --

6 Tage / 5 Nächte

Verfügbarkeit

Anreise: Sonntag, 11 Februar 2018
Abreise: Freitag, 16 Februar 2018

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