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Join highly skilled and experienced yoga teachers and long term friends; Emma & Peter for this delicious one week yoga retreat at one the world’s finest retreat centers, Molino De Rey. Absolutely all levels of practitioner are welcome from beginners to seasoned yogis. This retreat is about connection, rejuvenation, relaxation, nature, great food, and fantastic people. All practices with the instructors begin from the heart and come back to the heart. Come as you are, leave enraptured by life again.
You will be accommodated in Molino De Rey, Spain. All rooms have balconies / outside space, warm / cold air conditioning, superbly comfortable beds, ceiling fans, tea making facilities, safes, hair dryers, alarm clocks, and electric blinds.
Hatha Yoga with Emma will be breath lead, sometimes yang, sometimes yin, sometimes energising, sometimes introspective and restorative, always breath initiating movement, felt sense awareness, asana, pranayama and meditation as one seemless process - the exquisite union of body and breath participating in life as it is perfectly given. If you have not yet practiced with Emma, her teacher Mark Whitwell or another senior Heart of Yoga teacher, we can promise an enhancement to any form of yoga you have previously explored.
Hatha Yoga with Peter will be following the breath as the beginning to all movement. There will be a focus on bio-mechanical alignment as the transition from one pose to the next. You will want to move safely, with good stability and a new found freedom. Finding the “sweet” spot in every pose. You will work on refining your movement creating the ability to filling up your heart with happiness and laughter just because you can. With Peter you will learn: attitude, alignment, and, action.
Additionally you will have chanting and meditation in the incredible caves throughout the property. Add to that plenty of free time to relax in the grounds, enjoy a fantastic massage, hike and horse ride in the nearby national park and visit the sandy beaches of southern Spain.
This retreat will take place in Molino De Rey, Andalusia, Spain. Nestled in the mountains of Andalusia, in the remote hamlet of Jorox on the doorstep of Sierra de las Nieves nature reserve, Molino De Rey has well earned its reputation as the best retreat center in Spain and one of the best in the world.
Breakfast and dinner are included in the cost. You need to bring cash for other treats, snacks and local wines.
The retreat center has plenty of nooks and crannies with hammocks, couches and lounges for complete surrender to quiet time, connection time, rest, and relaxation in the sun or in the shade, gazing at the incredible natural surrounding whist breathing in the scent of the mountain flowers, hill walking, horse riding, and nature exploration for the days when you feel more energised.
Please book your flight to arrive at Málaga Airport (AGP).
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