8 Tage Saft-Fastenkur, Gesunde Ernährung und Yoga Urlaub in der Türkei

Ausstattung

A professional nutritional adviser will support you throughout the fasting process. During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.

On this retreat you will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week.

Note: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.

Also note that for this retreat, you will have Will and Chetana Thornton from Awaken Heart Yoga spending the week with you. They will be offering sound healing kirtans, group vortex healings, yoga, meditation, deep tissue massage, Craniosacral Therapy and Thai yoga massage.

Sample daily schedule

• 08:30 Yoga (gentle Hatha practice)
• 10:00 Fresh fruit / vegetable juice
• 12:30 Nutrition and healthy eating class
• 14:00 Fresh fruit / vegetable juice
• 14:15 Afternoons free to explore, swim, have massages and rest
• 18:00 Restorative yoga
• 19:15 Vegetable broth

Please note that this timetable is merely a guide and may be subject to some changes.

This peaceful, seaside location provides the perfect escape for relaxing and rejuvenating your body, mind and soul. You can spend time exploring the local area, swimming in the crystal clear calm water of the Mediterranean and indulging in massage, yoga and meditation.

Distances

• Buttterfly Valley - 2 kilometers
• Oludeniz (Blue Lagoon) - 9 kilometers
• Fethiye Town Center - 21 kilometers
• Gocek - 51 kilometers
• Dalaman Airport - 67 kilometers

+−

During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. You will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week.

• Hike to the Butterfly Valley
• Relax by the beach and swim in the deep blue water
• Visit the resort town of ldeniz
• Visit the town and local market in Fethiye

You have the possibility to optionally book massages during this retreat.

• 7 nights accommodation
• All juices and soups
• Classes on healthy nutrition
• Daily meditation class
• Daily yoga class
• One detox pack

• %Flights, airport transfers, and massage treatments are not included.

• Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist 21 Tage vor der Ankunft zu zahlen.