Zusammenfassung

Reboot Yoga Retreat Mexico

  • Kurse an 5 Tagen
  • Come to Jaya Hana's secret beach, connect with the healing sound of the ocean and start a five-day detoxification on a physical, mental, spiritual level, to restore your natural inner balance. Through two daily yoga classes, and additional healing practices such as pranayama, meditation, the Mayan Temazcal Rebirth Ceremony, Breath Circle Ceremony, journaling, yogic and shamanic philosophy discussions as well as a home-cooked, anti-inflammatory, plant-based diet, you will naturally slow down to purge what no longer serves you.

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    Höhepunkte

    • 2 daily yoga classes
    • 1 daily meditation sessions
    • Yogic and shamanic philosophy discussion
    • Breath Circle Ceremony and trips to surroundings
    • Daily plant-based meals at the villa
    • 4 nights' accommodation

    Gruppengrößen

    Die maximale Teilnehmerzahl pro Gruppe ist 11.

    Sprachen

    • Unterrichtssprache(n): Englisch
    • Gesprochene Sprachen: Tschechisch, Französisch, Deutsch, Spanisch, Englisch
    Weniger anzeigen

    You will be staying at the Casa Del Mar Bonito, which offers zen-like resplendence right on the white sands of the Mexican Caribbean. Located in Playa Secreto, or “secret beach", this is a gated community situated on perhaps the most beautiful glistening ocean front in the Mayan Riviera. The sands stretch for about a mile with about fifteen private villas lining the beach. It’s a hidden tropical getaway.

    The forty-five foot heated pool is surrounded by fountains, gardens, lounge areas, tables, and a marvelous “in-pool” lounge. The pool is located in an unobservable courtyard to provide maximum privacy. The exclusive custom made interiors and design of Casa Del Mar Bonito blend an eclectic variety of features including marble sculptures and fountains from Beijing, mosaic marble floors from Bali, hand carved mahogany doors from Indonesia, and a conservatory brick domed ceiling completed by Mexican artisans.

    The pool tile was produced in Japan and the glass shower doors hand etched in Java. The chef’s kitchen features state of the art appliances and granite counter tops. A ruby red crystal chandelier from India adds to the romantic atmosphere around the beautiful mosaic marble top dining table. Playa Secreto is a gated sanctuary where you will find a beautiful residential community where villa owners are committed to preserving the area as an immaculate luxury destination.

    Four bedrooms are available, three (Ocean Breeze, Mayan Princess, and the Palm Tree) have one king and one single bed, where as the Buddha room has two single beds. Rooms are available on a single, double, or triple occupancy basis. Each room has its own bathroom and private beach access. The Buddha room even has its own sauna.

    Casa del Mar Bonito also has its own garden with a giant chess board. The Peace Temple, a wooden gazebo on the beach, serves as an outdoor yoga studio, a sanctuary to read a book in a hammock, or dine while listening to the sounds of the ocean.

    During the five-day yoga retreat, you will practice energizing Yang style yoga to strengthen and detoxify the body while enjoying an believable sunrise alongside the ocean and enjoy a soothing, loving Yin practice at sunset where we create space in the body and get in touch with the emotions as the guide to what adjustments you should make in your lives to become who you truly want to become.

    Temazcal Ceremony, in line with Mayan tradition, will allow you to let go of what no longer serves you. You will finish the ceremony with a rebirth jump into a beautiful, private cenote, a natural freshwater river, the entry point to an underground cave. You will also discover the hidden beauty of the Mayan Riviera further and join a guided snorkel tour through a cenote also.

    During the yogic Samskara Wheel discussion, you will learn how patterns are formed, which may cause limiting beliefs and prevent us from reaching outside our comfort zone, and during Power of Habit talk, Jaya Hana will design a daily routine for you to implement upon your return home to help you increase your productivity and happiness. You will also learn about the healing power of an alkaline diet and conscious eating during our Lunch n’ Learn.

    With the additional healing practices such as pranayama, meditation, mantra chanting, the heart-connecting breath circle ceremony, yoga Nidra, journaling, as well as home-cooked, anti-inflammatory, plant-based diet, you will naturally slow down to purge what no longer serves you and develop new daily habits to stay on a path of long-term health and vitality. For your gastronomic experience, you will have the opportunity to dine out at three, hand-picked restaurants. You can keep your experience entirely plant-based or you can venture out to try a local specialty.

    Itinerary

    Day 1 - Thursday

    • 14:00 Check-in and late lunch
    • 15:30 Get to know your surroundings, dip in the ocean, walk on the beach, hammock time
    • 18:00 Relaxing Yin yoga
    • 20:00 Welcome dinner
    • 21:30 Opening ceremony with mantra chanting and intention setting

    Day 2 - Friday

    • 07:15 Refresh with hot water and lemon or herbal tea
    • 07:30 to 9:00 Kriya and energizing yoga Flow
    • 09:00-09:15 Meditation
    • 09:15 Time in silence, jump in the ocean, journal
    • 09:45 Breakfast
    • 11:00 Yoga philosophy discussion - The Samskara wheel - understanding how habits that can disrupt your full potential are formed and how to break them. Start The Power of Habit discussion.
    • 12:30 Beach, pool, reading, or hammock time
    • 13:30 Lunch n' Learn - alkaline diet and conscious eating, free time
    • 16:30 - 17:45 Yin yoga
    • 18:30 Visit fisherman town of Puerto Morelos or Playa del Carmen
    • 19:30 Dinner out

    Day 3 - Saturday

    • 07:15 Refresh with hot water and lemon or herbal tea while watching the sunrise
    • 07:30 - 09:00 Mantra Chanting and energizing yoga flow
    • 09:00-09:15 Meditation
    • 09:15 Time in silence, jump in the ocean, journal
    • 09:45 Breakfast
    • 11:30 Leave for Mayan Temazcal Ceremony - facing fears and letting go of any limiting beliefs to manifest the life you truly want to live (or stay at the villa)
    • 13:30 Rebirthing swim in a cenote following the ceremony
    • 14:00 Lunch out by the seaside
    • 17:30 Yin yoga - breath circle ceremony - oxygenating the body for an increased emotional awareness
    • 20:30 Dinner and sharing

    Day 4 - Sunday

    • 07:15 Refresh with hot water and lemon or herbal tea
    • 07:30 - 09:00 Pranayama and energizing yoga flow
    • 09:00-09:15 Meditation
    • 09:15 Time in silence, jump in the ocean, journal
    • 09:45 Breakfast
    • 11:00 Discussion - constructing your daily routine for maximum productivity - daily routine according to Ayurveda and successful people
    • 12:30 Free time
    • 13:30 Lunch
    • 14:30 Leave for optional guided snorkel tour through a cenote
    • 18:00 Visit Tulum and dinner
    • 21:00 Yoga Nidra before going to bed

    Day 5 - Monday

    • 07:15 Refresh with hot water and lemon or herbal tea while watching the sunrise
    • 07:30 - 09:00 Energizing yoga Flow
    • 09:00-09:15 Meditation
    • 09:15 Time in silence, jump in the ocean, journal
    • 10:00 Goodbye breakfast and closing
    • 11:30 Time to say goodbye and check out or extend for up to a week

    Note: This five-day retreat can be extended up to one week as a yoga holiday (additional nightly bookings include daily morning tonic, 90-minute yoga class, meditation and after class detoxifying juice).

    Recommended reading

    • The Power of Habit: Why We Do What We Do in Life and Business / Charles Duhigg
    • Daily Rituals: How Artists Work / Adam Verner and Mason Currey
    • The Three Laws of Performance / Steve Zaffron and Walter Dixon

    You may read any or all of these books prior to the retreat or during your free time during the retreat.

    The price of this retreat includes excursions to Puerto Morelos, Cenote Dos Ojos, and Secret Oceanfront Restaurant.

    • Hana Sykorova

      Ojashvi Yoga Shala Prenatal Yoga - 85 hours Yoga Alliance International (Yoga)

      Kula Collective Yoga Alliance RYT 500 (Yoga)

      Hana draws from a variety of yoga traditions, weaving in shamanic philosophy, aromatherapy, breathwork, reiki and sound within intention-set classes in line with her Kula Collective training. As an Ironman athlete, she understands the importance of body recuperation and specializes in yin yoga, a slower approach to yoga, stretching the body beyond the muscle to access the connective tissue, achieving benefits similar to acupuncture, and deep relaxation. As a holistic health coach, she has a deep interest in diet and its ability to heal the body.

    • Juli Vasquez

      A spiritual seeker since her early childhood, in addition to her bachelor’s degree in architecture, Juli has been an avid learner about metaphysics, the healing power of nature, and the interconnectedness between all. She has studied the teachings of different masters and methods like Louise Hay, Don Miguel Ruiz, Deepak Chopra, Michael and Yehuda Berg, Pema Chodron, Eckhart Tolle, Dr. Wayne Dyer among others.

    This retreat will take place in Playa del Secreto, Mexico.

    Nearby places

    • Cancun International Airport (CUN) - 20 minutes
    Aktivitäten
    • Einkaufsmöglichkeiten
    • Sterne beobachten
    • Schwimmen
    • Pool im Außenbereich
    Allgemeines
    • Klimaanlage in den Zimmern
    • Strand
    • Essbereich
    • Garten
    • Hängematte
    • Küche
    • Terrasse
    Services
    • Geldautomat / Bank
    • Kostenloses WLAN

    The food is designed to complement your transformation, will be plant-based, freshly prepared using organic ingredients, with gluten-free choices and no processed sugar. Jaya Hana will be serving antiinflammatory infusions such as hibiscus or lime gingerade and morning tonics that promote digestive health. During the two trips to local restaurants, you will be free to order anything on the menu.

    As it is each participant’s choice as to how far they would like to take their detoxification, alcoholic beverages such as beer, wine or a local margarita can be ordered at the villa at additional cost.

    Folgende Mahlzeiten sind inbegriffen:

    • Frühstück
    • Mittagessen
    • Abendessen

    Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

    • Vegetarisch
    • Vegan
    • Yogisch
    (Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.)

    Massage treatments can be booked at additional cost.

    • Daily three hours and 15 minutes yoga class
    • Daily pranayama, meditation or visualization, or mantra chanting
    • Yogic philosophy and other discussions
    • Transfers from and to Cancun International Airport (CUN) during specified hours
    • Daily breakfast
    • Daily lunch and dinner at the villa (except when on excursion)
    • Tea, herbal infusions, digestive tonics
    • 4 nights' accommodation
    • All lunches and dinners at restaurants
    • Alcoholic drinks
    • Airfare
    • Airport pick up outside of specified hours, airport drop off
    • Massage or Reiki (85 USD)
    • Temazcal Ceremony (50 USD - 65 USD based on headcount)
    • Cenote snorkel tour (40 USD - 45 USD based on headcount)

    Arrival by airplane

    Please book your flight to arrive at Cancún International Airport (CUN). Transfer from and to the airport is included. Jaya Hana will pick you up from the airport.

    • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
    • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 90 Tage vor der Anreise stornieren.
    • Der Restbetrag ist 45 Tage vor der Ankunft zu zahlen.

    Grasse, France

    Jaya Hana bietet Urlaube mit Yoga, Meditation, Ernährung und Gesundheit auf der ganzen Welt an. Entspannen Sie und genießen eine unvergessliche Yoga Erfahrung.

    Spricht Deutsch

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    5 Tage / 4 Nächte

    Verfügbarkeit

    Anreise: Donnerstag, 8 Februar 2018
    Abreise: Montag, 12 Februar 2018

    Special discount

    The prices below include a 10% last minute discount.

    Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

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