This weekend retreat has been created to bring you all the tools you need to transform your life. With workshops on Saturday and Sunday designed to help you change your mind, body, and health in 48 hours, this retreat provides new techniques that will facilitate the journey from your head to your heart and seek an upgrade to your life. This is a beautiful opportunity to feel truly free for a couple of days as well as have a real growth and transformation that will continue when you get home!
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On this retreat, you will be staying at en-suite rooms of Inner Guidance Retreat Centre. The retreat center equips an amazing 38 x 22 feet practice room that is constantly flooded with light. With three south facing sets of windows and doors that open up, the outside can be literally brought to the inside during summer months. The space is fully stocked with mats, blocks, belts, and bolsters.
Going on a retreat is an inspiring opportunity to plan and map the coming months and set some goals to achieve a more content and peaceful environment. Jo loves teaching meditation retreats to allow you to fully immerse yourself into your practice with no worries of work or family commitments. During the retreat, it’s like taking off the outer layer of responsibilities and expectations, which the world and ourselves impose, leaving you completely open to be totally yourself and go deeper within yourself.
Whether you already have a regular meditation and / or yoga practice or are a complete beginner, this retreat is ideal for you and will provide a truly in-depth experience. You can come alone or with your partner or friend. Through your spiritual practice, you will learn to accept yourself for who you are and find peace within. As this process unfolds, an inner happiness grows and when you return home, your loved ones will really notice the difference because the happiness inside emanates outwards and touches everyone you come into contact with.
You will attend Quantum Superpowers workshop with Jo De Rosa. It will include classes on meditation, manifestation and Restorative yoga, a cacao ceremony, as well as group discussion and meditations to help you uncover your truth and consciously create your dream future.
You will enjoy a gourmet vegan Clean Cooking workshop with ‘Clean’ chef, Dom De Rosa. During the workshop, you will be taught some of the retreat center’s signature dishes (vegan, wheat, gluten, sugar, processed foods and alcohol-free) and show you simple changes that can transform your and your families’ eating habits so that you all become happier and healthier.
Joanne De Rosa
Jo De Rosa started her business, Inner Guidance, in 2001 and has been teaching meditation and yoga in Thailand and UK since then. Besides retreats, she offers classes in group and one-to-one settings. Jo has a huge amount of experience and knowledge to share with you and will be on hand to talk to throughout the retreats.
Dominic De Rosa
Together with Jo, Dominic loves to share the knowledge of finding true happiness with you. He is a "clean" chef who will serve the food and be the presenter of the clean cooking workshop.
The retreat will be held in Suffolk, England. The beautiful 500-year-old retreat venue you'll be staying at, Inner Guidance Retreat Centre, is just outside the stunning village of Lavenham, which is probably the most picturesque medieval village you will come across.
The retreat center sits on a hill within three acres and has commanding views of the area. It is located on 500 acres of the local farmers' land where ironically wheat is currently being grown. It can be reached from London within 90 minutes by train or car:
"Clean" and vegan breakfasts and two-course dinners will be served for you during the retreat. The healthy breakfast will include specialty smoothies and Inner Guidance's infamous ‘yogi-breakfast’.
The healthy nourishing meals will be provided by the Clean chef, Dominic, and his team who will show you how exciting and tasty healthy food can be. The menu is free from preservatives, wheat, gluten, sugar, and alcohol. Inner Guidance cooks only in coconut oil which has endless health benefits and prides themselves in showing how tasty healthy food can be. By eliminating toxic foods from your diet, you are going to feel more energized and lose weight without feeling deprived or hungry.
Please book your flight to arrive at London Stansted Airport (STN).
The nearest train station is Sudbury railway station. From London, take a train from Liverpool Street and change at Marks Tey. On your way to Inner Guidance, you will not need to walk over the bridge but simply walk across to the other platform where the connecting Sudbury train is usually waiting. In Sudbury, Inner Guidance uses the Sudbury Cab Company and they have an agreed price of 13 GBP (each way).
For groups traveling together, it may be easier to get the train from Liverpool Street to Colchester railway station. The train is quicker and direct, but the taxi fare is around 35 GBP each way which is no problem for groups but not such a good option if you travel alone.
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