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15 Tage Yogalehrer Ausbildung Modul A in Chiemgau, Deutschland

Fundamental Yoga Teacher Training Germany

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Make your passion to your profession. The "be better" yoga teacher training is a compact, profound, and certified yoga teacher training. The experienced trainers have been running these training already in India for several years. Now they offer it also in Europe in a compact concept. This course is an excellent opportunity to learn more fundamentals and traditional yoga.

Die Lehrer

Kerstin & Bodhi

Retreat Highlights

  • Daily yoga classes
  • Daily meditation session
  • 200-hour teacher training certification
  • Daily yoga question and answer session
  • Learn the different layers of the human body or koshas
  • Comprehensive teaching methodologies
  • Daily healthy and delicious meals
  • 14 nights accommodation


  • Fortgeschrittene
  • Fortgeschritten

Yoga Stile

14 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Englisch
Weniger anzeigen


You will be accommodated in The Mountain Retreat Center. It offers 18 bedrooms. The rooms are simple and cozy, some bedrooms have their own bathrooms, some have a sink within the room and bathroom, and toilets are shared on the floor. All rooms have a view on the beautiful landscape. On the ground floor, there is the heart of the center - the meditation hall.

It is built in Japanese zendo style with a lot of windows facing the breathtaking mountains, and an access to a sun terrace. A warm and cozy room is also provided for the practice of yoga. In the garden around the center, there are some spots for relaxing. The area is very popular for hiking, winter sports, recreation, and fresh air. At the Mountain Retreat Center, the aim is to create a place where you can retire and recharge.

In times of abundance, social media overflow, consumerism, speed, and growth, they offer a place of silence and simplicity. It is the ideal environment for reconnecting with your inner source and strength.


This course is an excellent opportunity to learn more fundamentals and traditional yoga. The 200-hour yoga teacher training course offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing, and adjustments, developing a meditation practice for yourself and others, as well as expanding your knowledge to become a perfect yoga teacher in the near future.

The 200-hour yoga certification schedule is strictly based on yogic principles, a training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama, and sadhna or meditation.

There is a short break for breakfast and healthy food is served for you to get well nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid day time with yogic foods. There is a meditation or chanting class in the afternoon. A dinner and thereof rest and relax for the next morning.

Although Indigourlaub abide by traditional style of teaching yoga, they still have incorporated Sivananda, Pattabi Jois, and B.K.S. Iyengar-style into their teachings. They are highly influenced by B.K.S. Iyengar, so props are included into asana practices to ensure correct alignment and posture. Except for asana perfection using the props, accent is on focus of mind and regulation of breath.

Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, you will become very sure with sequencing, guiding principles of breath movement, and focusing and complete knowledge of eight limb of yoga as offered by Maharishi Patanjali through philosophical class and different kinds of meditative session.

Indigourlaub consider the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. They also have incorporated lots of teachings on science of Ayurveda.

The yoga teacher training course is designed for those people who want to deepen their present yoga practices, aspiring teachers, and advanced students of all ages. Besides these, you also have bhajans and music at time of satsang and other inventive self-healing sessions.


  • Minimum of 48 yogasana (postures)
  • Advanced asanas (Hatha yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous, and hormone system
  • Anatomy and physiology in relation to yoga, prevention of illness, etc.
  • The different layers of the human body (koshas)
  • Pranayama - different breathing techniques (nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati) shat karma, noulli-neti dhouthi-tratka - kapalabhati - shankhaprakshalana
  • Meditation (Chakra meditation, Kundalini meditation, guided vedic meditation, and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Ayurveda, specific food, different dohas, etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the Hatha yoga pradipika)
  • Trataka (focused view)
  • Bhakti yoga, bhajans, satsang, and kirtan
  • Eight limbs of yoga from Patanjali (10 sutra of first chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy, four path of yoga, Hatha, Raj, Gyan, and Bhakti yoga
  • Hands on yoga, concrete and individual alignments for teaching, sequencing, adjustment, and alignment teaching skill

You as a yoga teacher

As the name suggests "yoga teacher training", the initial goal of this course in to develop "you" as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but you will also look more deeply into methods of teaching.

During the course, you will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids, and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course you will be awarded the Yoga Alliance certification.


Basic knowledge of yoga asanas and an average good fitness and health level are expected from participants.

Daily typical schedule

  • 06:30 Meditation or kriya
  • 08:00 Yoga asana
  • 10:00 Breakfast
  • 11:00 Chanting
  • 12:00 Ayurveda, Patanjali yoga sutra, and anatomy
  • 13:00 Lunch, Karma yoga, and spare time
  • 16:00 Yoga asana, pranayama, and teaching methods
  • 19:00 Dinner
  • 20:00 Satsang, and question and answer session

Half a day per week is off for your own disposition, self study, or other activities. To obtain the certificate, all lectures have to be attended.


The "be better" yoga specialized 200-hour teacher training certificate course is a Yoga Alliance certified 200-hour level one certification program carefully designed after years of experience and practice for all-level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world.


Kerstin Linnartz
Yoga Alliance RYT 500 (Yoga)
Kerstin Linnartz kommt aus Berlin, Deutschland. Sie praktiziert seit 19 Jahren Yoga. Während dieser Zeit hat sie viel Inspiration von Lehrern in Yoga-Ashrams und -Zentren in den USA, Europa, und natürlich Indien gesammelt. Deshalb verbindet ihr Lehrstil verschiedene Elemente des Yoga, von klassischem Hatha bis zu dynamischem Ashtanga, und sie spricht sich dafür aus, sich dabei nicht nur auf den Körper zu fokussieren und die Yogalehre nicht auf die äußere Form zu beschränken.
Bodhi Akhilesh
Shri Akhilesh Bodhi ist ein professioneller Yogalehrer, Reiki Meister, und spiritueller Mentor. Akhilesh verfügt über tiefes Verständnis und Wissen über Yoga, welches sich über Jahrzehnte spannt, und hat seine eigene Yogamethode entwickelt. Eine Fusion von Ashtanga Vinyasa, Hatha Yoga and Raj Yoga stellt eine ganzheitliche Technik dar, die Leuten auf der ganzen Welt dient.

Retreat Ort

This retreat will take place in Chiemgau, Germany. The Mountain Retreat Center is located in the small village Sachrang, right at the border to Tyrol, Austria. It is only a 15 minutes' drive away from the highway A8 connecting Munich to Salzburg. Tranquil and modest, it is situated hillside, overlooking the little village with only a few restaurants, one shop, church, and some housing. The view to the surrounding mountains is breathtaking.

Nearby places

  • Aschau im Chiemgau, 13 kilometers
  • Chiemsee Lake, 23 kilometers
  • Kufstein, 15 kilometers
  • Munich - 1 hour
  • Sachrang - 1 minute
  • Salzburg - 50 minutes

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


The Mountain Retreat Center serves only vegetarian, mainly organic food. You will be served with breakfast, lunch, and dinner daily. Indigourlaub can cater for vegan, lactose, or gluten-free in a limited way and only with prior notice. They then offer a selection of steamed vegetables, pulses, and carbohydrates.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

If you want to exercise in fresh air, you can hike right from the house. The most popular peaks nearby are Spitzstein, Geigerstein, and Kampenwand. The next little towns are Aschau im Chiemgau or Kufstein. The famous lake Chiemsee is about 23 kilometers from Sachrang. Visits to Salzburg or Tyrol are also worthwhile.

Was ist im Preis inbegriffen?

  • 14 nights accommodation
  • 3 daily meals
  • Tea and water available all day
  • Scriptum
  • Yoga and meditation sessions daily
  • "be better" yoga teacher training modul A

Was ist nicht im Preis inbegriffen?

  • Arrival and departure


Driving directions from Highway A8

On the highway A8 (between Munich-Salzburg), take exit Frasdorf and follow signs to Aschau and from there to Sachrang.

Arrival by airplane

Please book your flight to arrive at Munich Airport (MUC) or Salzburg Airport (SZG). Transfer from and to any of these airports is available upon request.

Arrival by bus

You can take the bus to Aschau. From there, you can take a taxi or go by bus to Sachrang.

Arrival by train

You can take train to Aschau. From there, you can take a taxi or go by bus to Sachrang.

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