Make your passion to your profession. The "be better" yoga teacher training is a compact, profound, and certified yoga teacher training. The experienced trainers have been running these training already in India for several years. Now they offer it also in Europe in a compact concept. This course is an excellent opportunity to learn more fundamentals and traditional yoga.
You will be accommodated in The Mountain Retreat Center. It offers 18 bedrooms. The rooms are simple and cozy, some bedrooms have their own bathrooms, some have a sink within the room and bathroom, and toilets are shared on the floor. All rooms have a view on the beautiful landscape. On the ground floor, there is the heart of the center - the meditation hall.
It is built in Japanese zendo style with a lot of windows facing the breathtaking mountains, and an access to a sun terrace. A warm and cozy room is also provided for the practice of yoga. In the garden around the center, there are some spots for relaxing. The area is very popular for hiking, winter sports, recreation, and fresh air. At the Mountain Retreat Center, the aim is to create a place where you can retire and recharge.
In times of abundance, social media overflow, consumerism, speed, and growth, they offer a place of silence and simplicity. It is the ideal environment for reconnecting with your inner source and strength.
This course is an excellent opportunity to learn more fundamentals and traditional yoga. The 200-hour yoga teacher training course offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing, and adjustments, developing a meditation practice for yourself and others, as well as expanding your knowledge to become a perfect yoga teacher in the near future.
The 200-hour yoga certification schedule is strictly based on yogic principles, a training starts with a morning practice at early sunrise. It is the best time of the day to experience the power of asana, pranayama, and sadhna or meditation.
There is a short break for breakfast and healthy food is served for you to get well nourished for rest of the day. The schedule follows with a lecture and some yoga practice. Lunch is served during the mid day time with yogic foods. There is a meditation or chanting class in the afternoon. A dinner and thereof rest and relax for the next morning.
Although Indigourlaub abide by traditional style of teaching yoga, they still have incorporated Sivananda, Pattabi Jois, and B.K.S. Iyengar-style into their teachings. They are highly influenced by B.K.S. Iyengar, so props are included into asana practices to ensure correct alignment and posture. Except for asana perfection using the props, accent is on focus of mind and regulation of breath.
Every asana is utilized as tools so as to guide you gain your usual meditative state. It will help focus your mind in more evocative ways which can deepen your practices. If your goal is to be a yoga instructor, you will become very sure with sequencing, guiding principles of breath movement, and focusing and complete knowledge of eight limb of yoga as offered by Maharishi Patanjali through philosophical class and different kinds of meditative session.
Indigourlaub consider the practices of Ayurvedic living to be very important and so they must be combined together with yoga to accolade the advantages of yoga. They also have incorporated lots of teachings on science of Ayurveda.
The yoga teacher training course is designed for those people who want to deepen their present yoga practices, aspiring teachers, and advanced students of all ages. Besides these, you also have bhajans and music at time of satsang and other inventive self-healing sessions.
As the name suggests "yoga teacher training", the initial goal of this course in to develop "you" as a perfect and learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but you will also look more deeply into methods of teaching.
During the course, you will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids, and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course you will be awarded the Yoga Alliance certification.
Basic knowledge of yoga asanas and an average good fitness and health level are expected from participants.
Half a day per week is off for your own disposition, self study, or other activities. To obtain the certificate, all lectures have to be attended.
The "be better" yoga specialized 200-hour teacher training certificate course is a Yoga Alliance certified 200-hour level one certification program carefully designed after years of experience and practice for all-level yoga aspiring students who want to deepen their practice as well as for those students who wish to become teachers themselves and impart yoga education to the world.
This retreat will take place in Chiemgau, Germany. The Mountain Retreat Center is located in the small village Sachrang, right at the border to Tyrol, Austria. It is only a 15 minutes' drive away from the highway A8 connecting Munich to Salzburg. Tranquil and modest, it is situated hillside, overlooking the little village with only a few restaurants, one shop, church, and some housing. The view to the surrounding mountains is breathtaking.
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The Mountain Retreat Center serves only vegetarian, mainly organic food. You will be served with breakfast, lunch, and dinner daily. Indigourlaub can cater for vegan, lactose, or gluten-free in a limited way and only with prior notice. They then offer a selection of steamed vegetables, pulses, and carbohydrates.
If you want to exercise in fresh air, you can hike right from the house. The most popular peaks nearby are Spitzstein, Geigerstein, and Kampenwand. The next little towns are Aschau im Chiemgau or Kufstein. The famous lake Chiemsee is about 23 kilometers from Sachrang. Visits to Salzburg or Tyrol are also worthwhile.
On the highway A8 (between Munich-Salzburg), take exit Frasdorf and follow signs to Aschau and from there to Sachrang.
Please book your flight to arrive at Munich Airport (MUC) or Salzburg Airport (SZG). Transfer from and to any of these airports is available upon request.
You can take the bus to Aschau. From there, you can take a taxi or go by bus to Sachrang.
You can take train to Aschau. From there, you can take a taxi or go by bus to Sachrang.
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