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Imbody Wellness invites you to join the founders of this innovative program at the beautiful Casarão in heart of Buzios, Brazil, where you will uncover wellness guided by pleasure. Surrounded by selected professionals in the industry, you will experience pleasurable well-being first-hand with delicious nourishing food, fresh tropical juices, connection with nature, daily session of yoga, with the rhythms of zumba and belly-dancing, and much more!
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During this retreat, you will be accommodated at O Casarão's or Pousada Blue Ocean in Buzios, Brazil in shared double and private room occupancy basis.
O Casarão boasts a castle-like wall and offers spectacular sunset views over the beaches of Azeda, Ossos, and Armação. Inside, you will find a beautiful dining and entertainment area, five luxurious private rooms, and a serene yoga room. Surrounded by a beautiful wood deck, the enormous outdoor area overlooks a mesmerizing infinity pool very conducive for relaxation.
There is also a gazebo with comfortable sofas, wooden deck equipped with Brazilian charcoal barbeque (or churrascaria), and a wood-fired pizza oven that offer unique culinary opportunities to enjoy and indulge the senses. O Casarão is also a lifestyle project, a space designed for healthy living, healing and entertaining, which is why it is an ideal place for the Imbody retreat.
Shula and Bella will guide you through the process of activating the innate mechanisms of sensuality for a healthy life that is effortless and enjoyable. Their methodology is based on knowledge and practices from around the world, including public health and behavioral psychology, holistic wellness and nutrition, functional fitness, and sexuality. Do not miss this unique opportunity to transform your life with simple knowledge, enjoyable practice, and fulfilling results.
During the retreat, you will discover, feel, explore, and apply the skills and know-how from the three components that make up the basis of human physical well-being:
Activate your ancestral mechanisms to navigate through wellness with pleasure and ease. Discover how the sensorial network operates within your body to guide you to healthy behaviors. Reconnect with healing feminine sexuality and intuition.
Discover the basics of healing and enjoyable food that nourishes from within, awakens the senses, and brings true pleasure. Connect to the powerful mechanisms that have been used by humans for millennia to stay well and healthy. Unlearn the misconceptions and find out the simple truths about nourishment, experience healthy and enjoyable eating, and learn how you can incorporate it into your day-to-day life.
Encounter the most invigorating physical activity for your body type and reach full range of motion. Find out what your body requires to be agile and alert and how your movements shape your health and wellness. Find balance in your practice and learn of the importance of healing rest.
This retreat includes a hike to a beautiful beach in Búzios.
Behavioral psychologist, international health specialist, and wellness expert by training, Bella specializes in holistic wellness, functional nutrition, and evolutionary fitness. She holds her Master´s in International Health Policy and Economics from the Johns Hopkins University and a Bachelor´s in health psychology from the University of California in Los Angeles. Her career spans work as a personal trainer and a wellness consultant with individuals to a senior advisor and project manager for international institutions on health policy, behavioral change interventions, and healthcare issue.
Shula holds an M.A. in Psychology from the New School University and an M.P.H. in Sexuality and Health from Columbia University, where her thesis examined the role of pleasure in health interventions. In her relationship coaching practice she works with individuals, couples, and groups looking to identify and address challenges in their intimate lives head on, exploring issues related to sexuality and pleasure. She has also worked as a Behavioral Health Coach helping individuals with lifestyle changes.
This retreat will be situated in João Fernandes, one of the most exclusive areas of Buzios, on an ocean peninsula east of Rio de Janeiro. It is known as an upscale vacation destination with numerous beaches. These include Ferradura, on a calm horseshoe bay with water sports, and Geribá, a popular surfing site. Among its village streets, cobbled Rua das Pedras is a center of dining and nightlife.
You will be served with delightful breakfast provided by Blue Ocean, gourmet lunch, and complimentary healthy juice, with carefully selected locally-sourced natural foods, including raw and fermented options. Meet and learn from Rose Ribeiro, an inspiring chef and raw culinary arts specialist, and learn the magic of turning healthy and healing food into gourmet dishes that excite the senses.
During your free time you can go for a hike, stand-up paddle, dance, or enjoy a massage. All optional activities might include an additional discounted cost.
Please book your flight to arrive at Umberto Modiano Airport (BZC) or Rio de Janeiro–Antonio Carlos Jobim International Airport (GIG).
The bus ride from Rio to Buzios takes approximately three hours, but can take much longer if traffic is bad. Cost is 60 to 85 BRL each way depending on time of day. Buses to Buzios depart from Rodoviaria Novo Rio (main bus station). "1001" is the only bus company between Rio and Buzios. You can buy tickets at the bus station or online. You will need your passport to buy tickets and travel.
There are buses every hour or two depending on the day of the week. It is recommended to buy tickets in advanced if traveling during the weekends or holidays.
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