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2 Tage Liebe und Detox Yoga Retreat in Barcelona, Spanien

Calle Conxita Badia 7 2 1, 08395 Sant Pol de Mar Barcelona, España

Yoga Retreat Spain

A beautiful space to learn how to take care of your health, you will get all the tools about organic and heathy food, cleaning body practice and yoga sadhana. Sant Pol de Mar is a lovely sea village between Barcelona and Girona, the flat is situated in a residencial area in front of the sea with a amazing forest behind where you can enjoy a walk with active meditation.

Die Lehrer

Sarita
Weiterlesen

Retreat Highlights

  • Daily yoga classes
  • Meditation sessions
  • Pranayama sessions
  • Individualized detox programe
  • 1 night accommodation
  • Organic meals
  • Short intestine cleaning

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


2 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Italienisch, Spanisch
Gruppengröße: Maximal 3 Teilnehmer
Flughafentransfer verfügbar:
Barcelona–El Prat Airport (US$56 pro Person)
Flughafentransfer verfügbar:
Girona–Costa Brava Airport (US$56 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
14:00

Ausstattung

  • Pool im Außenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Essbereich
  • Umweltfreundlich
  • Küche
  • Mehrsprachiges Personal
  • Picknickbereich
  • Spezielles Menu auf Anfrage
  • Geldautomat / Bank
  • Fahrradverleih
  • Internetzugang
  • Bibliothek

Single or double bedroom with shared bathroom in a residential area near the sea and the mountains, with communal pool, ideal to get away from the frenetic daily routine.

Programm

Day 1:

  • 14:00 Lunch and knowning
  • 15:00 Yoga nidra deep relaxation practice 30 minutes
  • 15:30 Diet advise and personal study for 90 minutes
  • 17:00 Tea Time
  • 17:15 Walking to the beach or around the forest
  • 19:00 Your personal Yoga Routine 2 hours
  • 21:00 Dinner
  • 22:00 Technique for Meditation

Day 2:

  • 09:00 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana" 1 hour
  • 09:00 Yoga Nidra "Deep relaxation" 30 min
  • 09:30 Cleaning time
  • 10:30 Breakfast
  • 11:30 Personal routine review, doubts and material about the techniques learned 1 hour
  • 12:30 Closure of the program

What are the benefits of laghoo shankaprakshalana?

It helps clean the entire intestine from toxins accumulated in our daily diet. Descaling intestinal mucus and the remains of unprocessed foods that hamper both digestion and evacuation. It’s amazing what can accumulate in an intestine!

Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.

Stimulates the liver – this is evident in the color of the first stool – and the other glands attached to the digestive tract, especially the pancreas.The cleansing of the digestive tract leads to a proper assimilation of food, making fat thin and losing weight to those who have extra pounds. Improve sleep.Rashes on the face and/or body disappear.

You also notice the disappearance of the bad body odor, provided that a healthy diet is followed, avoiding the consumption of meat in abundance.

The skin becomes brighter and softer.The eyes are filled with brightness.

Refreshes the breath.

It provides a sense of peace and tranquility that helps a lot in attention and concentration.

Improves mood and self-esteem.

Yoga Nidra

Is an immensely powerful guide meditation technique, yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Benefits of laghoo shankaprakshalana:

It helps clean the entire intestine of toxins accumulated in our daily diet. Embedding of the intestinal mucus and the remains of unprocessed foods that hinder digestion and evacuation. It's amazing what can accumulate in a gut!

Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.

It starts off with a personal study on the strengths, weaknesses, ambitions and needs of people and from there a customized yoga routine is taught. The routine includes 3 different practices (yoga postures, deep relaxation and meditation), Yoga Nidra “deep relaxation guided after lunch and active or guided meditation according to the profile.

It stimulates the liver, this is evident in the color of the first stool, and the other glands attached to the digestive tract, especially the pancreas.

The cleaning of the digestive tract leads to an adequate assimilation of food, which makes the fat thin and lose weight to those who have extra pounds.

The rashes on the face and / or body disappear, you will also notice the disappearance of body odor, provided you follow a healthy diet, avoiding the consumption of meat in abundance.

The skin becomes brighter and softer, the eyes are will be full of brightness, freshens your breath, it provides a feeling of peace and tranquility that helps a lot in attention and concentration, it improves mood and self-esteem, it improves sleep.

Ausflüge (inklusive)

Barcelona, Girona, Costa Brava.

Lehrer

Sarita Shakti

Retreat Ort

Sant Pol de Mar is a lovely sea village between Barcelona and Girona, the flat is situated in a residencial area in front of the sea with a amazing forest behind where you can enjoy a walk with active meditation. Yoga and Meditation in a beautiful environment in front of the beach and mountain behind.

Nearby places

  • Barcelona, 50 km.
  • Girona, 34 km.

Besonderheiten

Aktivitäten

  • Kochkurse
  • Reiten
  • Kajak fahren
  • Pilates

Verpflegung

All dishes will be prepared with organic foods and during the preparation they will explain their nutritional properties and how to combine them, the diet will be rich in fiber to facilitate the cleaning of the intestine.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Paddle surf class or board rent

Was ist im Preis inbegriffen?

  • Accommodation in single or doble room
  • 1 short intestinal wash Laghoo Shankhaprakshalana
  • 1 Personal Study Swan Practice
  • 1 Trataka meditation practice
  • 2 Yoga session with individual routine
  • 1 Yoga Nidra practice
  • 4 Healthy kitchen classes
  • Individualized detox program with Shatkarma (body cleaning)
  • 1 Breakfast, 1 Lunch, 1 Dinner

Was ist nicht im Preis inbegriffen?

  • Transfer from and to airport
  • Paddle Surf

Anreise

Empfohlene Flughäfen

Arrival by airplane

Barcelona has a bus and train service to Barcelona, check out timetable with organizer

Airport Girona-Costa Brava (GRO). Girona airport is only 34 kilometers away, organizer can pick you up for an additional cost.

Airport: Barcelona–El Prat Airport Flughafentransfer verfügbar: Barcelona–El Prat Airport (US$56 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Girona–Costa Brava Airport Flughafentransfer verfügbar: Girona–Costa Brava Airport (US$56 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
2 Tage / 1 Nacht
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