7 Tage Lifestyle und Achtsamkeit Yoga Retreat auf Ibiza, Spanien

Zusammenfassung

Meditation, Lifestyle Detox, and Yoga Retreat Ibiza

  • Kurse an 6 Tagen
  • Join Ibiza Retreats on this program and bring your life back into harmony! Through flowing mindfulness yoga, you will strengthen and reconnect to the quieter voices that guide you from within. Cranio-sacral therapy, massage, reflexology, and over 50 types of world-class hands-on healing are on offer to help you surrender stress and tensions. Practical techniques such as NLP and MET (tapping) will detox your mind and transform fears and anxieties, whilst daily meditations, and evening Yin and Restorative yoga rejuvenate your peace and clarity.

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    Höhepunkte

    • Daily morning yoga classes
    • Daily breathwork, meditations, and visualizations
    • Evening workshops that includes MET, sound healing, yoga Nidra, etc.
    • Full body massage with energy rebalancing or cranio-sacral healing
    • Wellness and life coaching sessions
    • Vegetarian brunches and dinners
    • 6 nights accommodation

    Level

    • Anfänger

    • Mit Vorkenntnissen

    • Fortgeschritten

    Sprachen

    • Unterrichtssprache(n): Englisch
    • Gesprochene Sprachen: Niederländisch, Französisch, Deutsch, Spanisch, Englisch
    Weniger anzeigen

    For the July retreats, the accommodation will be at Casa Lakshmi Luz. Casa Lakshmi Luz is a secret and sacred haven to nurture and nourish you while offering a total peace and tranquility to rejuvenate and restore.

    For June and August retreats, you will stay at Ibiza Retreats’ brand new venue, Can Luminosa. It is a gorgeous property with stunning countryside and sea views that has been fully renovated over the winter.

    The retreat experience will help to ease relentless ‘mind chatter’, cleanse negative thoughts, destructive behavioral patterns, and bring your body, mind and spirit into happy, healthy alignment. With a renewed sense of balance, you will feel new passions and purpose emerge, empowering you to create a more sustainable love-life-work equilibrium, and step forward into a more harmonious chapter of your life.

    Enjoy a tailor made program of (optional) treatments and therapies to rebalance and restore your essential vitality and keep your positive energy flowing. After all, sustainability is the key! And 1:1 yoga therapy and wellness coaching will empower you with a compelling daily practice and a new sense of personal boundaries, so you can feel equipped and excited about your return to reality.

    Nourish your body with purifying, softly detoxifying cuisine and rest easy with gentle, heartfelt hosting to take care of your every need.

    For those in crisis, going through critical life changes, relationship challenges, needing nourishment for body and mind - many things in life can make you lose balance, health, and energy.

    Nourish and renew: Purifying cuisine offers a gentle physical detox, plus a personalized program of further treatments and therapies tailored to bring you into the optimum state of mind-body-spirit wellbeing. Let go completely, feel your nervous system being softly soothed as gentle hands and warm smiles welcome you to heal, to harmonize, and to renew.

    This beautiful retreat offers holistic support alongside practical techniques and tools to take away that help you to continue to heal and to grow.

    With a unique blend of mindful yoga, life coaching, holistic wellness care, delicious conscious food, and gentle hosting. Facilitation at your pace, in your way - keep it light and lively or feel free to dive deep, reflect, and find your hidden passion for life.

    Ibiza Retreats believe in gently does it; sometimes less is more - do you want to uncover your higher purpose and find the courage to go for it? Or simply relax and receive? It all depends on what you want to explore. The team invite you to let go of “have to’s” and instead, slow down and harmonize. From here, your power to shine bright can sustain, in your body, your heart, and your life.

    Levels

    This mindful flow yoga is especially suitable for those who are completely new and who are recovering from injuries or who want to develop more subtle awareness within their practice.

    Sample daily schedule

    • 08:00 Sweet silence, herbal teas, chia super-food pots, and fruit slices
    • 09:00 Morning meditations
    • 09:30 Mindful flow yoga
    • 11:30 Super juice and yoga and meditation discussions and Q&A
    • 12:00 Delicious abundant brunch
    • 13:00 Digest, relax, siestas, and optional treatments and therapies
    • 18:30 Optional workshops on different evenings
    • 20:00 Dinner under the stars

    On the final day, you finish around midday after the final brunch together.

    • Marrejan Oepkes

      Marrejan is one of Ibiza Retreats co-hosts and a compassionate life experienced ear for whatever you want to share and need advise about to make your life better. She is also known as Ibiza-Mama, professional-hugger, and tear-wiper.

    • Vivienne Lallot

      Vivienne is a talented Vinyasa flow and restorative yoga specialist who brings her mermaid-fusion of somatic opening yoga and heart-felt tuition to the deck to invite you to “feel into” your harmonious flow.

    This retreat will take place in Ibiza, Spain.

    Diese Anzeige ist Vegetarier freundlich Klicken Sie hier für mehr vegetarische Angebote

    You will be served conscious, ecological vegetarian cuisine, wheat, cow, dairy, and sugar free, as organic and locally sourced as possible, nutritionally designed by Ibiza Retreats nutritionist to offer a gently purifying diet to cleanse and nourish, with plenty of natural super-foods!

    Folgende Mahlzeiten sind inbegriffen:

    • Brunch
    • Abendessen
    • Getränke

    Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

    • Vegetarisch
    (Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.)
    • 6 nights accommodation
    • 2 hours of rejuvenating morning yoga daily
    • Daily breathwork, meditations, and visualizations
    • Conscious ecological vegetarian brunches and dinners
    • Full body massage with energy rebalancing or cranio-sacral healing
    • Wellness coaching 1:1
    • Life coaching session
    • Back-to-life strategy
    • Evening workshops (MET, Restorative yoga, sound healing, yoga Nidra, etc.)
    • 1 morning yoga practice at a blissful hidden cove
    • Supper out at a restaurant on the final evening
    • Daily hosts to support you
    • Flights and transport to and from the retreat
    • Further treatments and therapies
    • Drinks during supper at a restaurant on the final evening
    • Activities such as horse-riding, sailing, and cycling
    • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
    • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
    • Der Restbetrag ist am Tag der Ankunft zu zahlen.

    Ibiza, Spain

    Ibiza Retreats bietet Retreats, Yoga, Coaching für Körper, Herz und Geist; Wellness und Veranstaltungen zum Thema Heilkunde auf Ibiza.

    Spricht Deutsch

    • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 59% der Zeit verfügbar.
    ab --

    7 Tage / 6 Nächte

    Abreise:
    Freitag, 29 Juni 2018
    (7 Tage / 6 Nächte)

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