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Yoga and Meditation Course on the Mexican Pacific Coast

Are you ready for a transformative yoga retreat? Long, meditative Hatha yoga classes, inspiring lectures, a supportive and welcoming community, time to relax in nature. Hriyada Yoga International's Module 1 yoga retreat offers you all of that and more. Unfolding over three weeks, Module 1 is an artful blend of practice, theory, and philosophy that gives you a holistic experience of authentic yoga. It’s an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions. You’ll emerge rejuvenated and transformed—feeling open-hearted, centered, and joyful and allowing grace to flow more easily into your life.

Die Lehrer


Retreat Highlights

  • 4 hours of Hatha yoga per day
  • 1-hour optional meditation sessions
  • 2-hour lecture on yogic philosophy and lifestyle
  • Mini lectures on fundamental yogic topics
  • Program is led by qualified teachers
  • 23 nights accommodation


  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile

19 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Spanisch
Gruppengröße: Maximal 27 Teilnehmer
Weniger anzeigen


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Hridaya Yoga provides two comfortable dormitories and spacious private rooms with eco-friendly bathrooms.

Room options

  • Double occupancy private room: Spacious, comfortable room with private eco-friendly toilet, bathing area, and two twin beds
  • Single occupancy private room: Spacious, comfortable room with private eco-friendly toilet, bathing area, and two twin beds. Single occupancy. Limited communal refrigerator access. No WiFi on site.
  • Dorm, El Corazón: 6-bunk mixed dorm featuring a unique design, a terrace, and a small space to store your belongings. A wonderful opportunity to live communally while surrounded by fellow seekers of Truth. Limited refrigerator access. No WiFi on site.
  • Dorm, Einstein 4: 6-bed mixed dorm at a location a 5-minute walk from the main Hridaya Yoga Center. Shared bathroom, personal fan, reading light, USB socket, communal kitchen, WiFi, and a terrace. Note that there is a midnight curfew at this location.
  • Dorm, Einstein: Mixed dorm at a location a 5-minute walk from the main Hridaya Yoga Center. Shared bathroom, communal kitchen, hammocks, terrace, WiFi, and plenty of garden space.

If you would like to stay on after your course ends, Hridaya Yoga will be happy to support you in finding financially accessible options in the nearby towns of San Agustinillo and Mazunte.


Module 1 is the first stage of the Hridaya Yoga Retreats, a comprehensive system that takes you from yogic fundamentals to advanced esoteric practices. The variety of techniques and approaches presented will inspire you to find your own path to Truth.

You will learn:

  • The symbolic meaning and proper performance of more than 30 yoga techniques (asanas, pranayama, kriyas, etc.)
  • How to cultivate contentment, deeply relax, and open your heart
  • Ramana Maharshi’s Self-Inquiry method (asking the question “Who am I?”) and the infinite power of the Spiritual Heart
  • How to meditate in an asana and rest in the present moment
  • Powerful practices for raising your energy, concentrating your mind, and centering in the heart
  • Subtle anatomy (chakras, energy channels, etc.) and how to perceive it
  • Yogic purification techniques and dietary recommendations
  • About the branches of yoga, including yoga Nidra (the yoga of sleep), Bhakti yoga (the yoga of devotion), and Karma yoga (the yoga of conscious action)

A typical day includes

  • 1 hour of meditation (optional)
  • 4 hours of Hatha yoga practice (week 1 features shorter practice sessions)
  • Mini-lectures on specific meditation practices and yoga techniques
  • A 2-hour lecture on yogic philosophy and lifestyle


Week 1

  • Features classes that include longer lectures and are a slow, gentle start to the course
  • Focuses on introducing fundamental yogic concepts and the basics of the Hridaya yoga practice
  • Shares beginning purification techniques
  • Presents the study of yogic ethics

Week 2

  • Features classes that include more time for Hatha yoga practice and tips for experiencing yoga postures as meditation
  • Shares powerful purification techniques and offers yogic dietary recommendations
  • Continues the study of yogic ethics

Week 3

  • Features meditative Hatha yoga classes in which we hold postures for extended periods
  • Focuses on sublimation techniques, powerful practices for raising energy
  • Completes the discussion of yogic ethics and shares ideas for integrating daily life into spirituality

To support your integration of the teachings, you’ll receive a course booklet with valuable theoretical and practical information. Supplementary materials for evening lectures are available in a separate booklet, which you may purchase at Hridaya Yoga International centers or on Amazon.

Sample daily schedule

  • 07:00 - 08:00 Meditation (optional)
  • 08:15 - 10:45 Hatha yoga
  • 10:45 - 15:00 Breakfast and break
  • 15:00 – 17:00 Hatha yoga
  • 17:00 - 18:00 Dinner
  • 18:00 - 20:00 Lecture
  • 20:00 - 22:00 Free time or optional activities

Schedule subject to change.

The course begins the morning after the date of arrival and ends the evening before departure. Registration hours on check-in day are from 12:00 - 2:30 p.m. Please plan to arrive in time for the Orientation Session that will be held at 2:30 p.m. the day before the course starts.

The Hridaya Yoga Retreat: Module 1 Intensive is open to everyone. Whether you are a beginner or an advanced practitioner. Hridaya Yoga team invites you to join them and dive deep into the practice.


  • To receive a certificate for Module 1, you must attend a minimum of 16 full course days. Note that this is not a yoga teaching certification
  • Graduating from Module 1 will enable you to continue to Module 2
  • Once you have completed Module 1, you may repeat it by donation at Hridaya Yoga centers in France and Mexico (subject to availability)


Hridaya teachers

Retreat Ort

Hridaya Yoga is located in the charming and breathtaking little beach town of Mazunte, on the Pacific Coast of the state of Oaxaca in Southern Mexico. Mazunte is a small, friendly village on the Oaxacan coast. The Hridaya Yoga Center sits atop an attractive hill with a breathtaking view of the Pacific Ocean. The three yoga halls and the sustainably-built accommodations offer an atmosphere of serenity and simple luxury.


  • Zipolite - 10 minutes
  • Puerto Angel - 25 minutes
  • Pochutla - 30 minutes
  • Puerto Escondido - 1 hour
  • Huatulco - 1 hour

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


The meals are not included, but you can add-on the meals as below:

  • Full meal plan: 150 USD - vegan breakfast and dinner for 19 days of the course cycle
  • Breakfast meal plan: 90 USD - vegan breakfast for 19 days of the course cycle
  • Dinner meal plan: 95 USD - vegan dinner for 19 days of the course cycle

The retreat venue does not cater to specific dietary requirements, allergies, or food intolerances. They serve simple, fresh, vegan meals. If you have specific needs, Hridaya Yoga International strongly recommends that you arrange your own food.

Die folgenden Getränke sind enthalten:

  • Wasser

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Discover the magical coast of Oaxaca and the three coastal fishing villages of Mazunte, San Agustinillo, and Zipolite.
  • Head to the breathtaking waterfalls of the Cascadas Mágicas de Copalitilla, only two hours distant, but a world away.
  • Join an early morning ocean tour where you will encounter a sea swarming with whales (seasonal), dolphins, turtles, stingrays, and flying fish.
  • Join one of Ola Verde's expeditions, they offer fantastic half-day river rafting excursions on the Rio San Francisco, just north of Tonameca.
  • Relax by the calm bay in nearby San Agustinillo where local cafes line the beach, shelter under a multitude of coconut palms swaying in the breeze, or take your surfboard down to Mazunte or Zipolite for more action-packed surf.
  • Take a 30-minute walk from the Hridaya Yoga Center to Punta Cometa, the southernmost peninsula on the Pacific side of the North American continent, where the sunsets are spectacular.
  • Visit the museum and aquarium of the Mexican Turtle Center in Mazunte and get to know one of the greatest species in the world, the sea turtle.
  • Visit the nearby ecological reserve of Ventanilla, a mangrove swamp where you can see crocodiles, deer, iguanas, birds, and more.

Was ist im Preis inbegriffen?

  • 3 daily yogic theory and practice sessions for 19 days
  • 23 nights accommodation
  • Daily morning meditation sessions
  • Hridaya Yoga Retreat: Module 1 Intensive course booklet
  • Optional extracurricular activities

Was ist nicht im Preis inbegriffen?

  • Airfare to Mexico
  • All meals
  • Personal expenses
  • Transportation to the Hridaya Yoga Center
  • Travel or health insurance


Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Puerto Escondido International Airport (PXM) or the Bahias de Huatulco International Airport (HUX).

Arrival by bus

From Oaxaca City, you may take a bus to Pochutla. From there, you may take the first-class tourist bus that takes about nine hours but is a less windy route or you may take a regular minibus that will take about six hours but takes very curvy mountain roads.

To take the first-class bus, you may go to the ADO bus station in Oaxaca to buy a ticket. There are several departures each day including one overnight bus. There are several mini-bus companies and also have several departures per day.

Arrival by taxi

Taxis are available at Puerto Escondido International Airport (PXM) or the Bahias de Huatulco International Airport (HUX). You may walk from the airport terminal to the main road and catch a taxi to the venue for about 450 MXN.


  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Unterkunft und Ausstattung
Qualität der Aktivität
24 Tage / 23 Nächte
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