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Join this retreat to get better on a spiritual, physical, and emotional level. Let yourself discover techniques to help change how you feel through yoga and meditation practice. If you already feel like you are on top of the world, give yourself a well-earned rest in an authentic paradise and practice how to retain those positive, happy feelings, and share them with others!
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During this retreat, you will stay either in a shared or private room at the Pondok Pisang Centre. The center has beautiful shabby chic style eco-bungalows that have mostly been constructed using recycled materials. The center has a large and spacious yoga shala right by the ocean for all types of group activities. Pondok Pisang also has its own restaurant for you to enjoy.
All bungalows have hot water showers and are surrounded by a large tropical garden. All rooms also have garden and ocean views. Six of the cottages have one room upstairs and one downstairs. One cottage has only one room. There are single and double beds available. The detached, two-story, shared accommodation will be home to no more than three like-minded guests per cottage.
Before you start reading about what this meditation, mindfulness, and yoga retreat is about, stop for a moment, close your eyes, take three slow deep breaths, and then ask yourself how are you really? Just sit with the response for a few moments, take a few sacred seconds of your day to make it all about you. Doesn't it feel great? During this retreat, you will give yourself a well-earned rest to also boost your body, mind, and soul.
During this retreat, you will enjoy two daily yoga classes along with meditation and pranayama practices. The retreat will also include various meditation techniques such as walking meditation, chanting, singing bowl meditation, and adult coloring. You will be guided through Hatha, Vinyasa, and Yin yoga asana classes in the breathtaking, open air, ocean-side yoga shala.
Along the way, you will discover tools such as meditation and mindfulness, as well as look at the chakras and Ayurveda to deepen your understanding of how you really are. You will listen to the natural rhythms of nature from the moment you rise to the moment it lullabies you to sleep which will remind you to find and follow your own gentle flow and give yourself permission to relax and unwind.
Because How Are You Really? Yoga Retreat is aware that this yoga retreat is also a holiday on the paradisiac island of Bali, they want you to feel the true essence, spirituality, and culture of this alluring Indonesian island. With this in mind, this retreat will also include two one-day trips.
The first trip will feature a visit to the breathtaking Ujung Water Palace and an afternoon visit to the beautiful Tirta Gangga Water Temple which includes a swim in the fresh spring water pool. The second day will feature a trip to see the local Balinese spiritual healer, a short trek through the jungle to his hillside home.
This retreat has been specifically designed to accommodate any level of experience, age, or gender. Sarah will guide you through the week using over five years of teaching experience and her lifetime as a student to meander from one of the eight limbs of yoga to another.
With Sara's lighthearted nature and relaxed attitude towards life, she will share her wisdom and experience so you can leave the week fully prepared. Next time you are asked "How are you, really?", be sure you will be able to reply with an energetic "I am the best I have ever been!"
This retreat includes a visit to the breathtaking Ujung Water Palace, an afternoon visit to the beautiful Tirta Gangga Water Temple, and a short trek through the jungle to see a local Balinese spiritual healer.
Fly-high Yoga Yoga Alliance International (Aerial Yoga)
Kaivalya Yoga Yoga Alliance RYT 200 (Hatha Yoga)
Yoga Alliance UK (Hatha Yoga)
Sarah schloss ihre von der Yoga Alliance International zertifizierte Yogalehrer Ausbildung unter der Leitung von Yogi Amit Kaushik bei Kaivalya Yoga in Rishikesh, Indien, ab. Sie ist auch eine vollkommen qualifizierte Reiki Meisterin, und hat ihre Ausbildung in Thailand und Indonesien abgelegt. Sarah kommt ursprünglich aus Großbritannien, aber sie ist die letzten drei Jahre um die Welt gereist und hat Yoga und Meditation studiert. Sie hat über 1000 Stunden an Lehrerfahrung gesammelt. Sarah hat erfolgreich eines der größten Yoga Zentren in Lombok geleitet und dort über 20 erfolgreiche Retreats geführt.
This retreat will be held at the Pondok Pisang Retreat Centre in the village of Mendira in Karangasem, East Bali. Pondok Pisang is the perfect place for a holiday retreat in Bali, nestled among the coconut trees with a private beach excellent for swimming and snorkeling.
During this retreat, you will be served daily breakfast, lunch, and dinner. The Pondok Pisang Centre restaurant has a commitment to your well-being and it is reflected in the choice of dining options. The newly launched vegetarian selection is the perfect choice for health-conscious guests with sumptuous fresh juices, delicious homemade salads, and Asian-inspired Western dishes all featuring on the menu.
East Bali is the spiritual home of Balinese cuisine and for this reason, the Pondok Pisang Centre created a second incredibly unique menu that reflects its heritage and the culinary tradition of the Karangasem region. An authentic signature dish is the delectable sticky black rice pudding with coconut milk and banana.
A house favorite is dessert, the black rice pudding with coconut milk and banana. For a snack, you may try the tasty fried bananas which are a perfect match with tea or coffee.
During your free time, you may explore the surrounding unspoiled area of Candidasa or stay in quiet contemplation on your veranda while the soft scent of frangipani flowers soothes the senses. Since there will be a perfect blend of activities and free time during this week, you will experience a retreat environment and also have the opportunity to feel like you have had a holiday.
You may try the many restaurants serving both Indonesian and Western food in Candidasa, walk around the huge Lotus Pond, which is situated on the Candidasa high street, or shop for souvenirs, antiques, and clothes along the main road, where there are many shops. If you want to have some me time, there are many spas which offer massages and other wonderful traditional treatments.
You may climb the many steps to the Shiva-Pura temple, visit Gedong Gandhi Ashram, which is Bali’s oldest ashram, where you can walk around inside and maybe even spend time in a workshop. Snorkeling, scuba diving, and even exploring through a submarine are great ways to see Indonesia’s beautiful coral and underwater sea life. You may also book a relaxing boat trip around the nearby islands.
You may also hire a guide to take you trekking around the many hills surrounding Candidasa, rent a bicycle or scooter, and go explore places such as the Goa Lawah Bat Cave, the Kerta Gosa Museum, or the Kusamba Beach, where you can see the locals salt panning.
The Pondok Pisang Centre also offers Reiki training for levels one and two where you will learn the ancient healing practice of Reiki to become a certified Reiki healer for an additional fee of 300 USD. Or you may simply try a Reiki session to experience the sensation of Reiki energy for an additional cost of 30 USD. You may also book another sound healing treatment for 30 USD.
This retreat includes a full, traditional Balinese massage.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. How are you really? Yoga retreat will pick you up from the airport.
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