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Transformative Yoga Retreat Portugal

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This is a well-deserved relaxing retreat for yoga instructors that did not yet had the chance for a vacation after a period of intense work. Come to Portugal with a partner or friend instructor. During this week, instead of teaching yoga, you will enjoy small group yoga classes with experienced instructors. You will be able to take a variety of yoga styles, including Vinyasa, Ashtanga, Power yoga, Hatha, and Yin. Join House of Zen!

Die Lehrer

Cátia & Kimma
Weiterlesen

Retreat Highlights

  • 10 yoga classes
  • 75 minutes of yoga session
  • 1 'My Yoga Journey' gathering / Satsang
  • A variety of styles including Ashtanga, Power yoga, Vinyasa, Hatha and Yin
  • 6 healthy breakfasts and 1 welcome dinner
  • 6 nights' accommodation

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Chinesisch (Mandarin), Deutsch, Portugiesisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen

Unterkunft

Zeit zum Auschecken:
14:00

Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also within walking distance.

A 50-square-meter rooftop terrace overlooking the sea and Cascais Marina brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square-meter garden of flowers and trees will awaken your senses.

An indoor yoga shala, sunny balconies, and common areas (free Wi-Fi) will provide you with tranquility and space to relax, read a book, or meditate. Sound sleep is guaranteed in comfortable bedrooms. Guests will always stay in private double or twin bedrooms.

The rooms are named after different plants and spices, namely cinnamon, bamboo, shatavari, ginger, and basil. They provide a comfortable environment each with a distinct, simple and minimalist decoration style. Each room has access to shared bathroom facilities and offers a simple decoration.

Brand new minimalist design furniture garnishes each of House of Zen's six bedrooms and three large shared bathrooms and one additional toilet. Cleanliness is this house's top priority and the bathrooms are cleaned twice daily.

Programm

Along with yoga instructors from different backgrounds, you will join a beautiful Satsang where everyone is invited to share their own unique yoga journey. Share as much as you wish about your yogic experience, your practice, your inner and outer challenges and thoughts in a free, open-minded and relaxed approach. Your sincerity, respect, and openness to others will be received as a special gift and together you will create a unique collective energy vibration.

Relax and have fun with like-minded people. Enjoy 10 yoga classes and a variety of styles including Ashtanga, Power yoga, Vinyasa, Hatha, and Yin. This might be the perfect opportunity for you to uncover new layers in you for further transformations in your yogi journey.

Connect deeper in 'My Yoga Journey' gathering / Satsang. Let yourself connect and bond by sharing your very own personal thoughts, feelings, challenges and experiences with yoga asanas, with the practice of meditation, with teaching and what it might represent for you and all. Share sincerity, respect and open kindness.

Schedule

Sunday

  • 14:00 Check-in, free time to rest or explore the House of Zen's peaceful settings and gorgeous Estoril / Cascais area
  • 19:00 Welcome dinner - a healthy light, heartwarming dinner

Monday

  • Morning yoga class
  • 09:30-11:15 Breakfast
  • 15:00-17:00 'My Yoga Journey' gathering / Satsang
  • Evening yoga class

Tuesday

  • Morning yoga class
  • 09:30-11:15 Breakfast
  • Free time to explore surroundings such as Sintra or Lisbon

Wednesday

  • Morning yoga class
  • 09:30-11:15 Breakfast
  • 17:00 Evening yoga class
  • 18:15 Kirtan with the local duet Miguel and Sonia (this session is optional and you are welcome to offer a donation)

Thursday

  • Morning yoga
  • 09:30-11:15 Breakfast
  • Evening yoga class

Friday

  • Morning yoga class
  • 09:30-11:15 Breakfast
  • Free time to explore surroundings such as Sintra or Lisbon

Saturday

  • 09:30 Yoga class
  • 10:45 Breakfast
  • Check-out until 12:00 (noon)

Lehrer

Cátia
Catia is a "lisboeta", meaning born in Lisbon. She enjoys teaching yoga with a focus on breathing techniques and mindfulness. She was certified in India, having traveled to Thailand and Australia where she took wellness training courses, including massage therapies. Catia believes cultivating yoga is a profound body, mind and soul expression, while the Universe and the alignments of the planets and stars influence each one of us. She teaches Hatha, Yoga Nidra, and Meditation and also leads meditative walks.
Kimma
Kimma simply loves teaching yoga. With lots of yoga teacher training courses from the US and Thailand, she is an experienced instructor teaching Hatha, gentle Vinyasa, Yin, Restorative and other styles. In her classes, you will be able to learn new insights on yoga philosophy and history and her own life experience. Originally from New Jersey, Kimma lived in Chiang Mai before moving to Portugal, attracted by the sunny weather and the beautiful sea in Estoril coastal area. She is also a certified Thai massage therapist, able to provide both relaxing and vigorous massage treatments.

Retreat Ort

House of Zen is the place to make a pause and fine-tune your balance. It is located in Estoril, Portugal. If you would wish for some outdoor adventures, there is plenty of excitement just outside the house. Five minutes walk will bring you to the nearest beach with access to virtually all other beaches on the Estoril coast.

With a leisurely walk or bike ride, meet the beautiful local spots for trekking, rock climbing, mountain biking, surf or stand up paddle. You will find endless choices of activities in Sintra, Cascais Natural Park, and the surroundings.

Guests staying at the house can easily walk to several restaurants and bars in Estoril. From the nearby train station, you can reach the charming Cascais village in just five minutes and Lisbon city in only half an hour by taking the train. If you are driving from Lisbon, it will just take you around 15 minutes.

Nearby places

  • Lisbon - 15 minutes by car
  • The beach - 5 minutes' walk

Besonderheiten

Aktivitäten

  • Massage
  • Mountainbiken
  • Klettern
  • Stehpaddeln
  • Surfen

Allgemeines

  • Balkon
  • Strand
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Lounge
  • Terrasse
  • Yoga Deck
  • Yoga Studio

Services

  • Kostenloses WLAN

Verpflegung

Healthy, balanced, and delicious food is key. House of Zen believes that eating more vegetables and other plant-based, less processed, and chemically refined food products can contribute to a better health. They also do their best efforts to buy local products as a way to reduce the environmental impact of transportation.This is their small contribution towards a more sustainable and healthier lifestyle. During your retreat, you will have six healthy breakfasts and one welcoming dinner - a healthy vegetarian heartwarming meal with homemade food.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Ovo-Lakto-Vegetarier
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Exploration of the surrounding areas

You will have free time to explore the beach, Cascais, and Sintra. You will also have free time to explore the seaside and mountain surroundings or visit charming Lisbon.

Kirtan

You may join a beautiful, happy Kirtan with Miguel and Sonia, a local duet that loves spiritual music and inspiring mantras. A joyful Kirtan session with inspiring music and mantra singing will soften and liberate your heart, mind, and soul. Kirtan reminds you of how important it is to notice and cherish more the spiritual being that you all have inside you. You are welcome to offer a donation.

Other activities

  • Mountain biking
  • Rock climbing
  • Stand up paddle boarding
  • Surfing
  • Trekking

Spa Behandlungen

During this retreat, you can book a 75-minute massage session for 55 EUR. Make your reservation before your arrival or upon your check-in.

Was ist im Preis inbegriffen?

  • 10 yoga classes (75 minutes)
  • A variety of styles including Ashtanga, Power yoga, Vinyasa, Hatha, and Yin
  • 1 'My Yoga Journey' gathering (Satsang)
  • 6 nights' accommodation
  • 6 healthy breakfasts
  • 1 healthy welcoming dinner
  • Access to a sea view rooftop
  • Access to a beautiful garden

Was ist nicht im Preis inbegriffen?

  • Airplane tickets
  • Transfer from the airport
  • Kirtan activity

Anreise

Driving directions from Cascais (taking the A5 highway)

  • Take the A5 highway in Cascais to Lisbon direction.
  • Take the exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road and turn right to Rua Fernando Pessoa number 2.
  • You arrive at House of Zen.

Driving directions from Cascais (the Estrada Marginal N6-8)

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed trough the road for 2.1 kilometers and in Estoril then turn left to Avenida Bombeiros Voluntários.
  • Turn the second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J. A. Ferreira.
  • Proceed to Rua Santa Rita and at the crossroad proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa number 2.
  • You arrive at House of Zen.

Driving directions from Humberto Delgado Airport (LIS)

  • Take the highway 2. a Circular / E1 to Cascais direction.
  • Take the exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to the next roundabout and take the first exit.
  • Proceed on the road and turn right to Rua Fernando Pessoa number 2.
  • You arrive at House of Zen.

Arrival by airplane

Please book your flight to arrive at Humberto Delgado Airport (LIS).

Transfer from this airport is not included. From the airport, you can take the Red Line. Hop off at the end of the line at Alameda station. Then, take the Green Line and hop off at the end of the line at Cais do Sodré railway station. Take the train at the train station to Cascais direction. Hop off at São João do Estoril train station.

From here, you might choose to walk 15 to 20 minutes to the destination or take a taxi. By walking, you can walk to Avenida Florinda Leal. Turn right at Avenida Florinda Leal.

Keep walking until the end of the road. Turn left at Rua João António Gaspar. Turn on the second right to Rua do Monte Leite and proceed right up through the street. Turn the second left to Rua Fernando Pessoa, 2. Then, you will arrive at House of Zen.

Arrival by train

You can take a train at Cascais railway station to Lisbon direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi. By walking, you can walk to Avenida Florinda Leal.

Turn right at Avenida Florinda Leal. Keep walking until the end of the road. Turn left at Rua João António Gaspar. Turn on the second right to Rua do Monte Leite and proceed right up through the street. Turn the second left to Rua Fernando Pessoa, 2. You will arrive at House of Zen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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