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4 Tage Sonnengruß Yoga Retreat in Cascais, Portugal

House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lissabon, Portugal

Yoga Retreat Portugal

Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Portugal.

If you are looking for a short retreat that is not too far from Lisbon, this program is perfect for you. Enjoy the beach, the sun, daily yoga classes, healthy breakfasts, and nice surroundings with interesting places nearby to explore. Learn or deepen your yoga practice in small group classes with experienced instructors in a yoga studio or the panoramic rooftop overlooking the coastline. Get a beautiful suntan by the beach or enjoy the sun from the upper deck in this relaxing retreat.

Die Lehrer

+2
Cátia, Kimma, Maryam, & 2 Mehr...
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Retreat Highlights

  • Daily yoga classes
  • Learn or deepen your yoga practice
  • Free time to explore the surroundings
  • Enjoy the peaceful settings and gorgeous Estoril area
  • Daily healthy, delicious breakfasts
  • 3 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


Kurse an 3 Tagen
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Essbereich
  • Umweltfreundlich
  • Garten
  • Lounge
  • Terrasse
  • Yoga Deck
  • Yoga Studio
  • Kostenloses WLAN

House of Zen has a 50-square meter rooftop terrace overlooking the sea and Cascais Marina that brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square meter garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas will provide you with tranquility and space to relax, read a book, or meditate.

Sound sleep is guaranteed in comfortable bedrooms with double or twin beds. Brand new, minimalist design furniture garnishes each of House of Zen's six bedrooms, three large shared bathrooms, and additional toilet. The rooms are named after different plants and spices: Cinnamon, Bamboo, Shatavari, Ginger, and Neem.

Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Rooms are shared in either double or twin basis. Accommodation services include cleaning service, shower and hand towels, shampoo and shower gel, individual shower outing carpet, and drinking water.

Programm

This retreat ideally starts between Sunday and Wednesday. You may, however let House of Zen know your preferred arrival date and ask about availability.

Day 1

House of Zen will be welcoming you from 14:00 to 19.00. After check-in, you can take a rest and explore the peaceful settings and gorgeous Estoril area. An evening class will bring you tranquility for a good night sleep.

Day 2 to 3

You will start your day with a morning class to awaken your energies, followed by a healthy breakfast with fresh veggie and fruit juices at 9.30. Take the rest of the day for exploring or just stay at House of Zen enjoying the rooftop or the garden. Come for the evening class and relax.

Day 4

Enjoy your breakfast. Check-out time is until 12:00.

Lehrer

Cátia

Kimma

Maryam

Silvia

Cathrine

Retreat Ort

Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also within walking distance.

Nearby places

  • Beach, 400 meters
  • Lisbon - 30 to 40 minutes
  • Train station, 600 meters

Verpflegung

Healthy, balanced, and delicious food is key. House of Zen believes that eating more vegetables and other plant-based, less processed, and chemically refined food products can contribute to a better health. They also do their best efforts to buy local products as a way to reduce the environmental impact of transportation. This is their small contribution towards a more sustainable and healthier lifestyle. During your retreat, a lacto-vegetarian breakfast is served.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Ovo-Lakto-Vegetarier
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

At House of Zen we offer the following upon request services:

  • Massage therapies (Traditional Thai, Ayurvedic, Reflexology)
  • Reiki Healing
  • Ayurveda Counselling
  • Intuitive Astrology
  • Psychotherapy counselling
  • Enjoy leisurely walks or bike rides
  • Explore the Cascais region: Boca do Inferno, Guincho, Cabo da Roca, or Sintra
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Meet the beautiful local spots for trekking, rock climbing, mountain biking, or surfing
  • Swim, practice SUP, or just lay on the sand in Poça Beach or other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais

Spa Behandlungen

During this retreat, you can book a 75-minute massage session for 55 EUR. Make your reservation before your arrival or upon your check-in.

Was ist im Preis inbegriffen?

  • 3 healthy breakfasts
  • 3 nights accommodation
  • 5 75-minute yoga classes
  • 5 minutes walk to the beach
  • Access to a beautiful shady garden
  • Access to a sea view rooftop sun deck

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Airfare
  • Airport transfers
  • Dinners
  • Lunches
  • Massage
  • Personal expenses
  • Medical information: By subscribing to this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sports of their choice while staying at House of Zen.
  • Important information: Parents or legal guards are responsible for their children. House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond their control. House of Zen will try their best to offer an alternative program.

Anreise

Recommended Airports

Driving directions from Cascais, A5 highway

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Driving directions from Cascais, Estrada Marginal N6-8

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road for two kilometers and 100 meters, at Estoril turn left to Avenida Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J.A. Ferreira.
  • Proceed to Rua Santa Rita and, at the crossroad, proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa 2 and you will have arrived at House of Zen.

Driving directions from Lisbon Portela Airport (LIS)

  • Take the highway 2 Circular / E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by train

From Lisbon Portela Airport (LIS), take the subway red line, and hop off at the end of the line at Alameda station. Afterward, take the subway green line and hop off at the end of the line at Cais do Sodré station. Take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

From Cascais, take the train at Cascais train station to Lisbon direction and hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
4 Tage / 3 Nächte
ab --
Availability

This vacation is available for arrival on any day of the week according to availability.

Mid season
  • February 17, 2019 - May 30, 2019
  • November 1 - 30
High season
  • June 1, 2019 - October 30, 2019
  • Easter season (April 7 – 26, 2019)

This vacation is closed from January 7 to February 16, 2019.

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