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This is a retreat designed for you to be zen and fine-tune your balance with yoga and mindfulness. You will join a tranquil midnight meditation in the gorgeous rooftop overlooking the stars and the sea, followed by some warm tea and healthy goodies. After a good night of sleep, you will start the year with some yoga and a beautiful mindful walk by the sea. No previous experience is required, just be open to focus on self-awareness and the beautiful sea that lies in front of you.
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Die maximale Teilnehmerzahl pro Gruppe ist 12.
Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also walking distance. A 50 square meters rooftop terrace overlooking the sea and Cascais Marina brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice.
Access to a 500 square meters garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas (free Wi-Fi) will provide you with tranquility and space to relax, read a book, or meditate. Sound sleep is guaranteed in comfortable bedrooms (double or twin beds).
Brand new minimalist design furniture garnishes each of House of Zen's six bedrooms and three large shared bathrooms and one additional toilet. Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Guests will always stay in private double or twin bedrooms.
During this retreat, you will be provided with practical instruction and time to explore serenity, mind and body awareness in a supportive and guided environment. Such as an immersion course in a language, the central practice in this retreat is mindfulness. House of Zen will work at developing attention, sensitivity, and awareness through yoga practice, sitting and walking meditation, led by experienced yoga and meditation instructors.
Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently, she is teaching in Estoril.
Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice while combining the use of sounds, breathing, and asanas is a path to connect with one's inner self.
Kimma simply loves teaching Yoga! With 500 hours of yoga teacher training in the US and Thailand, she is an experienced instructor, teaching Hatha, Vinyasa, Pre-natal, Yin, Restorative, and yoga for children. Kimma prefers a more gentle approach to yoga, focused on proper alignment, but due to her versatile background, she can easily adapt classes to yogis looking for a more dynamic practice. Having lived in Chiang Mai for a few years, she is also a certified traditional Thai massage therapist, able to provide both soothing and vigorous massage treatments.
This retreat will take place in Estoril, Portugal. Estoril is a top tourist destination in Portugal, attracted by the marvelous beaches, the picturesque scenery, and its convenient location. Lisbon is just 30 minutes in distance and it is also very close to many places of interest, such as Sintra, Cabo da Roca, Sintra-Cascais Natural Park, or Mafra.
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You will be served three lacto-ovo-vegetarian breakfasts. House of Zen believes that eating more vegetables and other plant-based products such as fruits and cereals grains, and less processed, chemically refined food products contribute to a better health. House of Zen buys locally grown ingredients as possible. This is House of Zen's small contribution towards a more sustainable and healthier lifestyle.
Additionally, you may order these light meals, which may vary according to availability, for 5 EUR. Any of the options is accompanied with an organic warm tea.
At House of Zen, they offer the following upon request services:
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS).
From Lisbon Humberto Delgado Airport (LIS), take the Subway Red Line, hop off at the end of line at Alameda station. Afterwards, take the Subway Green Line and hop off at the end of the line at Cais do Sodré station and take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here you might choose to walk 15 to 20 minutes to destination or take a taxi.
If you choose walking, you can walk to Av. Florinda Leal, turn right at Av. Florinda Leal, keep walking until the end of road, turn left at Rua João António Gaspar, turn on second right to Rua do Monte Leite, proceed right up through the street and turn second left to Rua Fernando Pessoa, 2. You have arrived at House of Zen
From Cascais, take the train at Cascais Train Station to Lisbon direction and hop off at São João do Estoril train station. From here you might choose to walk 15 to 20 minutes to destination or take a taxi.
If you choose walking, you can walk to Av. Florinda Leal, turn right at Av. Florinda Leal, keep walking until the end of road, turn left at Rua João António Gaspar, turn on second right to Rua do Monte Leite, proceed right up through the street and turn second left to Rua Fernando Pessoa, 2. You have arrived at House of Zen.
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