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Croatia Yoga Teacher Training

Expertentipp: Dies ist einer der beliebtesten yoga urlaube in Kroatien.

Embrace your passion and find your purpose, find new meaning in life, discover your Dharma, and be one with nature. Expect to discover new realms beyond your limited sense of self and find love and joy never felt before. Expect an adventurous journey into your inner being. As summer begins and ends in this incredibly pure and uplifting atmosphere of an ancient, yet pristine island of the Adriatic Sea, it is the perfect time to find connection with your inner self, with nature and fellow yogis.

Die Lehrer

Ganga
Weiterlesen

Retreat Highlights

  • 21 days of practice
  • 3 yoga classes per day
  • Meditation and pranayama sessions
  • Chanting, anatomy, and physiology lessons
  • Techniques and teaching methodology
  • Satsang, workshops, and lectures
  • 26 nights accommodation
  • Daily lunch and dinner

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


Kurse an 21 Tagen
Flughafentransfer verfügbar:
Franjo Tuđman Airport (US$135 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
18:00
Zeit zum Auschecken:
08:00

Ausstattung

  • Garten
  • Lounge
  • Terrasse

The yoga teacher training on the isle of Losinj is held in a stunning villa, in a quiet residential area, minutes away from the beach. You may be lucky and spot dolphins in the bay during an early morning stroll. The villa is situated in a pine forest offering views of the sparkling blue sea. It is spacious and full of light, and the rooms are of a good size and beautifully decorated. It has all modern amenities and is surrounded by lush, delightful gardens, in which an abundance of Mediterranean and subtropical plants and flowers are flourishing.

Yoga will be practiced outdoors, on the largest of the four terraces, whenever the weather permits, or alternatively in the space indoors. The in-depth classes and wholesome yoga practice are complemented by the incredibly peaceful and healing atmosphere of the island. People who appreciate breathtaking scenery and incredibly beautiful sunsets often return to this very special place. Accommodation is offered in twin bedrooms with bathrooms. Every bedroom has a stunning view of the Adriatic Mediterranean or else the well-kept, lush surrounding gardens.

Programm

More than 300 dolphins have found their home in the sacred waters washing around the shores of this island, inviting you to discover your own depth and connect to the pure self within. This 26-day adventure will allow you to step into a space of support and self-discovery so you may leave empowered to express your true inner voice and return home with skills and techniques that will continue to inspire and develop your body, mind, soul, and emotions. It will prepare you for a fulfilling life of passion and purpose.

Himalayan Yoga Institute has carefully selected the isle of Losinj for this yoga instructor training course as it has become a well-known climate resort worldwide, particularly famous for its asthma and allergy curing properties. An ideal place to restore perfect health, the most fundamental prerequisite for the practice of yoga. This course brings the age-old wisdom and authentic science of yoga to an enchanting island in the Adriatic, thereby combining the intuitional science of the east with the charm and powerful pranic energies of the Mediterranean Adria.

A unique feature of this training is your approach to asana practice. The asanas are practiced and taught in the Rajadhiraja tradition of Tantra yoga, offering ancient knowledge on the deeply transformational effect of asanas with regards to your hormonal and chakra system - rarely taught in other yoga schools. You will learn how you can balance your endocrine glands, your hormones, your chakras, and your emotions to experience a profound sense of well-being and happiness.

You will receive detailed insight into the practice of more than 60 asanas, along with an in-depth understanding of good alignment, benefits, contraindications, hands-on adjustments, and special applications. You will also learn how to use these asanas in a variety of yoga styles such as Hatha, Vinyasa, and Yin yoga. Another unique feature is lifelong personalized mentoring offered by Ganga Devi, the principal teacher on this course, to those who wish to receive guidance after the completion of their training. Ganga has taught and practiced yoga and meditation for more than thirty years.

She has also trained and performed as a professional dancer of Bharatanatyam - the classical dance of India. Her philosophy classes are captivating and fascinating, as she skillfully simplifies complex subjects, teaching them in a down-to-earth manner, while weaving in personal experience and storytelling. She passionately uses her special gift of bringing people together in ceremonies to connect, sing, dance, heal, and release. With her intricate knowledge about the use of breath, she skillfully uses a unique system of breathing and breath retention when adapting yoga as a therapy for body, mind, and soul.

Ganga is also a talented musician and nada yogini (a sound healer), sharing bhajans, kirtan, and Indian raga music to complement the deeply transformational work she undertakes on each of the 200-hour programs. In addition, she offers personalized instruction in meditation and an individually tailored daily yoga routine for you to take back home and continue your yoga journey with a unique set of asanas and other techniques, adapted to your specific needs. The course will cover three weeks of theoretical and practical training in all aspects of yoga.

It consists of a wide range of topics and modules to educate yoga health professionals, yoga instructors, yoga students, or anyone with an interest in the science of yoga. While providing a thorough practice of asana, mudra, bandha, and kriya, the training probes beyond the mere physical practice, into the realm of subtle yoga and meditation, and facilitates the awakening of the Kundalini energy within. This course offers above and beyond the standard yoga teacher training, a profound experience of spiritual meditation practice: the use of music in yoga and spirituality, Nada yoga, as well as a basic overview of yogic and spiritual culture.

Having been awarded Registered Yoga School RYS 200 by Yoga Alliance International for maintaining high standards and perpetuating the ethics and the tradition of yoga worldwide, the Himalayan Yoga Institute International has designed a course most conducive to studying the vocational art of being a yoga teacher. Your trainers are internationally recognized teachers, highly skilled, and experienced in the field of yoga education.

Highlights

  • Himalayan Yoga Institute maintains small class sizes for maximum personalized attention
  • At the end of the training, you will be centered, calm, superbly inspired, beaming with joy, and empowered to skilfully guide others into the sacred landscape of their bodies, minds, and hearts and teach powerful, uplifting, and intelligent classes infused with joy
  • Eat delicious vegetarian meals and fresh teas sourced from organic gardens
  • Connect with your inner self while spending time in the lush tropical garden filled with birdsong, resting on your terrace, the nearby beach, or swimming in the crystal-clear waters of the Adriatic Sea
  • Practice yoga in beautiful natural indoor and outdoor spaces surrounded by the Mediterranean and subtropical plants and trees with stunning views of nature
  • Shop for beautiful handmade handicrafts and herbal products produced from local craftsmen or craftswomen
  • Receive personalized instruction in meditation and receive a daily routine of asana prescription individually tailored just for you that will allow you to advance your practice
  • Learn the secrets of Tantric Rajadhiraja yoga, a long-forgotten, yet highly powerful approach to yoga, which will completely rewire your body, clear your mind, and awaken your soul
  • Their yoga instructor certification courses are of outstanding quality, marked by excellence and attention to detail. They are the most thorough and comprehensive ones you will find
  • You will start practicing and learning how to teach asanas from day one of the training
  • The intensive daily schedule includes two meditation sessions (Satsang with kirtan and chants), two yoga classes, an in-depth study of yoga postures, two lectures, and workshops. One day a week is lecture-free
  • The training is not only suitable for aspiring yoga teachers but also for those who simply want to learn more about yoga and develop a stronger self-practice
  • There is limited space on all courses

Why you will love this training

The 200-hour training as designed by the Himalayan Yoga Institute is a residential teacher training that will allow you to fully immerse yourself in the lifestyle and practices of authentic yoga. It will allow you to find your innermost self, so you can effectively start healing from within. It will enable you to develop your connection to your own deepest wisdom, your inner knowing, and your intuition. And most importantly, it will provide you with tools you can use beyond the scope of the training for self-development, spiritual self-inquiry, as well as integration of the physical, mental, emotional, and spiritual aspects of your being.

It will transform limiting beliefs and perceptions that may be holding you back into a joyous affirmation of life while deepening your understanding of your true life’s purpose and role in the universe. The teachings are rooted in the philosophy of yoga and Tantra, meeting you wherever you may be in life, enabling you to unleash your greatest potential. Yet theory and philosophy only offer a framework within which you may explore the depth of your love, joy, and longing for a meaningful life and contribution to the world.

For nearly four weeks, you will be living, breathing, and embracing all facets of the yogic lifestyle. You will also experience the beauty of connecting with other like-minded people and find friends for life. Training is designed according to the ancient gurukula educational system. Your daily life and personal practice will be integrated with your training and preparation to become a yoga teacher while living under the same roof with your teachers and fellow students.

For nearly four intense weeks of ashram living, you will strengthen your own yoga practice through self-discipline, while probing into the nature of mind, body, and spirit. You will build a firm foundation of yoga practice while gaining the skills of teaching others intuitively and with confidence. Your 200-hour yoga teacher training will expand your horizons and your consciousness. It is designed not only to make you into the best yoga teacher you can be but also into a true yogi and yogini, so that you may embody what you teach.

You will experience a profound rewiring of your body, clearing of the mind, and purification of your emotions. You will receive a thorough understanding of asana, mudra, bandha, teaching methodology, theory, yoga history, modern yoga, Patanjali’s eight limbs, the three main branches of yoga, mantra, meditation, and tantric philosophy. Asanas will be explored through their signature Rajadhiraja yoga method and its application to Hatha, Vinyasa, and Yin yoga. You will also have an opportunity to experience authentic Bhakti yoga and kirtan ceremony.

You will receive more than 10 signature templates for asana classes (including a complete course curriculum for beginners), predesigned and ready to go, while also learning about the creative act of sequencing yoga classes so you can design your own classes in the future. You will have a chance to start teaching simple asanas from day one and then progressively attend to teaching classes as the course advances.

Future teachers will have plenty of opportunities to practice teaching and receive feedback, so they can polish their teaching skills. You will leave the training confident to teach yoga classes with heart, authenticity, and passion. Even if you have no plans to teach yoga upon completion of the training, their experience shows that participants come away with joyful inspiration not just regarding their yoga practice but for living life to the fullest and manifesting their dreams.

Eventually, you will have great clarity about your greatest gifts and talents, which are seeking to find expression. They empower their students to become leaders in their communities and share not just yoga but their wisdom and insight with others. You will come away with a powerful personal practice that will balance your mind, awaken your chakras, and help you firmly establish your life’s path. Your life is calling will then manifest in ways, more wonderful than you ever expected.

Curriculum

1. Asanas - yoga postures

Two types of asana classes will be conducted:

  • One daily asana practice class that will provide you with the opportunity to practice your asanas and will help you to develop a strong personal practice of asanas, and
  • One daily teaching practice class devoted to understanding how to teach the asanas - you will start learning how to teach asanas from day two of the course. Hence, you will have plenty of time to practice teaching throughout the entire course.

The daily in-depth practice with individual corrections comprises:

  • Effective warm-ups and how to incorporate them into the class - various categories of warm-ups
  • Sun salutation and its variations
  • 66 basic yoga postures
  • 100 asana variations, from beginners level to advanced
  • Postural alignment
  • Guided deep relaxation and yoga Nidra
  • Release of blocked energy and deep healing
  • How to develop flexibility and strength
  • Helpful instructions for alignment in the asanas and how to self-correct as well as adjust students

The practical training (asana practice class) allows you to learn asana (yoga posture) in detail. You will understand the benefits of each and every asana on the physical, mental, and spiritual levels. Besides that, you will also learn which asanas to prescribe to people with various physical and mental problems. Warm-ups, self-massage, meditation, and relaxation techniques are also covered.

Teaching methodology (teaching practice class) will prepare you to conduct a yoga class in real life with confidence. You will learn how to demonstrate and describe asanas, perform adjustments, and assist the students in class and also help them to avoid injury during the practice of asanas.

2. Benefits of asanas

Achieving emotional balance by regulating the glandular system

  • Balanced mind
  • Improved power of concentration
  • Ridding the body of excess fat
  • Enhanced physical fitness
  • Relief of chronic ailments such as constipation, rheumatism, and stomach complaints
  • Massage of the inner organs
  • Improved circulation
  • Stabilized thyroid functions
  • Muscles and joints remain youthful and supple into old age

3. Pranayama and breathing exercises

  • Expands breathing capacity
  • Relaxes the nervous system
  • Balances the two hemispheres of the brain
  • Purifies the nadis (subtle energy channels)
  • Stores energy in the chakras
  • Calms the mind
  • Ujjayi, Surya Bheda, Sitali, Sitkari, and Bhramari
  • The 10 Vayus (Pranas) and pranayama

4. Kriyas, bandhas, and mudras

  • Neti, Nauli, Kapalabhati, and tongue cleaning: classical yogic purification techniques for the nose, lungs, abdomen, and tongue which will be demonstrated and practiced
  • Bandhas: Jalandhara, Uddayana, and Mula Bandha
  • Bandhatraya yoga: Mahamudra, Mahabandha, and Mahavedha
  • Mudras
  • General health rules
  • Yogic secrets for a long life
  • Lymphatic drainage massage

5. Yoga anatomy, physiology, and bio-psychology

  • Introduction to the major body systems
  • The effects of yoga on the cardiovascular system, respiration, digestion, skeletal and muscular systems, and endocrine system
  • The science of asanas: their physical and mental benefits
  • Yoga and physical culture
  • Yogic diet, nutrition, and the principles of Ayurveda
  • Human anatomy and yoga physiology are important aspects of yoga study, but another relatively unexplored aspect of yoga is bio-psychology. Bio-psychology is the study of glands and hormones and their profound effects on all physical and mental (psychic) functions like growth, digestion, energy levels, emotions, etc.

6. The history of yoga

  • Various definitions of yoga
  • A brief history of Tantra
  • From Shiva to Krsna
  • Patanjali
  • The Nath lineage
  • Astavkra Muni
  • The Kriya Yoga Lineage (Lahiri Mahasaya, Paramahansa Yogananda, etc.)
  • Ramakrsna and Vivekananda
  • Sri Tirumalai Krishnamacharya and his students: B.K.S.Iyengar, Pattabhi Jois, T.K.V. Desikachar
  • Shrii Shrii Anandamurti

7. Karma and reincarnation

  • The law of action and reaction
  • Karma and Samskara (Samskara means reactive momenta to past actions and is not to be confused with the term Samsara, which means the wheel of birth and rebirth)
  • Life, death, rebirth, and liberation
  • Destiny, Prapatti Vada, and self-effort

8. Teaching practice

What qualities should a yoga teacher have? This module will focus on the qualities of a good yoga teacher with an emphasis on teaching methodology, e.g. how to communicate with students, how to demonstrate, observe the student in the class to avoid injury during the practice of asana. You will also discuss the personal and professional ethics of a yoga teacher. Besides, you will receive sample templates for a Hatha, a Vinyasa, and a Rajadhiraja class. You will also be given a fully designed beginner's course which you can apply in real life as soon as you have completed the course.

  • How to teach the basic postures, breathing exercises, and elementary meditation to beginners and intermediate students
  • Setting up of a proper environment for class
  • Mindful sequencing
  • Use of voice and presentation skills
  • General pointers on teaching a class
  • The basic Rajadhiraja class
  • The dynamic Vinyasa class
  • Beginners' course
  • Advanced postures
  • Yoga for children
  • Yoga for older citizens
  • Yoga for pregnancy
  • Relaxation
  • Detailed correction workshops
  • In the second half of the training course, participants will teach each other under the guidance of an experienced instructor.

9. Yoga nutrition

  • Vegetarianism for ethical, spiritual, and health reasons
  • How diet affects the mind
  • Proper balance of the main nutrients
  • Ayurvedic principles of nutrition
  • Healing effects of fasting

10. Meditation

  • Guide to meditation
  • What is meditation
  • Why meditate
  • Experiences in meditation
  • Mantras as powerful sound energy healing and purifying the chakras, nadis, and body cells
  • The science of mantra
  • The three qualities a mantra must possess
  • Mantra initiation (if desired)

11. Rajadhiraja yoga

  • Ashtanga - the eight limbs of yoga
  • Ethics and moral principles
  • Hatha yoga
  • Koshas - the five layers of the mind
  • Kaoshikii and Tandava: dynamic yogic dances for women and men
  • Concentration and meditation
  • The six lessons of Sahaja yoga
  • 16 points of yogic life

12. Kundalini yoga

  • Understanding Kundalini Shakti
  • Macrocosm and microcosm
  • The Tantric theory of creation
  • Nirguna and Saguna Brahma
  • Shiva and Shakti
  • The seven chakras
  • The awakening and raising of Kundalini Shakti

13. Bhakti yoga

  • Kirtan: devotional chanting of Sanskrit mantras
  • Chanting opens the heart and purifies the mind. With daily chanting, you develop a strong feeling of devotion and a very pure inner vibration. In devotional chanting, correct pronunciation, devotional attitude, and awareness of meaning (ideation) are all-important.
  • Creativity and artistic expression for spiritual development and upliftment
  • Mandala art workshop - you will create your own mandala in this workshop
  • Bhajans (devotional songs)
  • Prabhat Samgiita (devotional music for mental expansion)
  • Indian classical dance

14. Karma yoga

  • Karma yoga in the Bhagavad Gita: relinquishing the attachment to the fruits of your actions
  • Karma yoga is also the practice of selfless service. It maintains physical and mental health, counteracts depression, and refines your mind and heart.
  • The spirit of service in daily life
  • The law of cause and effect
  • Samsara, the wheel of birth and death - exploring how Karma yoga allows every person to be free here and now

15. Jnana yoga

  • Yoga philosophy
  • The history, science, and philosophy of Tantra
  • The intuitional science of the Vedas
  • Upanishads
  • Contemporary yoga philosophy: Brahmachakra
  • Conquest of death and immortality

16. Bhagavad Gita

  • Krsna and the Bhagavad Gita
  • Bhagavad Dharma and the concept of dharmas given by Shiva
  • Considered one of the greatest spiritual texts of the world, the Bhagavad Gita contains subtle and profound teachings and has a universality that embraces every aspect of human activity. It symbolizes the solution to the eternal struggle between the spiritual and the material in every human being
  • Study of the text and commentaries

17. The business of teaching yoga

  • Secrets to becoming an exceptional yoga teacher
  • Marketing yourself and your services
  • How to set up a successful yoga teaching business
  • How to establish a powerful personal practice
  • How to set up classes

Daily schedule

  • 06:30 Chanting, meditation, and pranayama
  • 07:30 Asana practice
  • 09:00 Fruit and tea
  • 09:45 Anatomy and physiology, workshop, or lecture
  • 10:45 Karma yoga
  • 11:15 Workshop or lecture
  • 12:30 Lunch
  • 13:00 Main lecture (philosophy, theory, or history)
  • 14:15 Snack and leisure or self-study
  • 17:00 Asanas, asana techniques, and teaching methodology
  • 18:45 Satsang (meditation, kirtan, chanting)
  • 19:30 Dinner
  • 20:00 Free time and study
  • 22:00 Lights out

Lehrer

Ganga Devi

Retreat Ort

The course will take place in Lošinj, Croatia.

Lošinj

The island of Losinj is the home of playful dolphins, pine forests, promenades, a profusion of fragrances, and flavors. Its beauty will cast a spell on you whatever the season. Losinj is the habitat of a large group of bottlenose dolphins in the northern Adriatic, which is indicative of an exceptional level of purity of the sea. A bewitching fusion of centuries-old pine forests and sea, Losinj is the ideal place for restoring the body and mind.

Losinj is one of the islands in Croatia belonging to the Cres-Losinj archipelago in the Kvarner Bay and with its 36 islands, islets, and reefs. It is the largest group of islands in the Adriatic. Owing to its exceptional climatic features, already way back in 1892, it was proclaimed a health resort. A well-preserved natural environment is a unique feature of the island; clean water and air, a mild climate, diverse vegetation, and aromatic scents have a deeply beneficial effect on everyone.

Himalayan Yoga Institute has carefully selected the isle of Losinj for their courses, as it has become a well-known climate resort worldwide, particularly famous for its asthma and allergy curing properties. An ideal place to restore perfect health, the most fundamental prerequisite for the practice of yoga. This course brings the age-old wisdom and authentic science of yoga to an enchanting island in the Adriatic, thereby combining the intuitional science of the east, with the charm and powerful pranic energies of the Mediterranean Adria.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

All lunches, dinners, tea, snacks, and water are included in the price. The vegetarian food will be nutritious as well as delicious, drawing inspiration from the Croatian coastal diet which is one of the healthiest and most delicious in the world.

Folgende Mahlzeiten sind inbegriffen:

  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Apart from twice daily yoga classes, you will get a chance to swim in the sparkling sea and study using one of the three terraces while taking in the sun. Some may try out snorkeling to meet the local sea life and you will every once in a while, at least one day a week, take an exhilarating hike on one of the many footpaths across the island, exploring local history, or strolling to the little town nearby.

Himalayan Yoga Institute will in addition organize an excursion to the surrounding islands traveling by boat and passing through the dolphin habitat. They organize two excursions, the first one is to Lubenice, one of the 15 most beautiful beaches in the world and a village that dates back in history 4000 years. On this excursion, you visit a distillery, producing homemade essential oils, soaps, olive oil, and purely organic cosmetics.

A highlight is a visit to the blue Grotta or cave where you swim through a tunnel to get into a cathedral-like space and find yourself in bluish waters reflecting light from outside in a surreal way. On the second excursion, you spend a day visiting other islands and secluded beaches by boat as you traverse the dolphin habitat (and if lucky spot some dolphins too).

Was ist im Preis inbegriffen?

  • All classes and training
  • 26 nights accommodation
  • Meals, tea, snacks, and water
  • A teacher's manual

Was ist nicht im Preis inbegriffen?

  • Airport transfers to and from the site
  • Excursions
  • Flights
  • Course books
  • Kriya cleansing equipment

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Franjo Tuđman Airport (ZAG). Himalayan Yoga Institute will arrange an airport pick up by taxi which will cost 50 GBP one way. Hence, an additional 100 GBP (for the return transfer) will be added to the course fee. If you are traveling from London, you can book flights with Croatia Airlines, British Airlines, and Easy Jet.

Airport: Franjo Tuđman Airport Flughafentransfer verfügbar: Franjo Tuđman Airport (US$135 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 28 Tage vor der Ankunft zu zahlen.
27 Tage / 26 Nächte
ab --

Verfügbarkeit

Anreise: Mittwoch, 25 Mai 2022
Abreise: Montag, 20 Juni 2022

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