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This 28 days Vinyasa flow yoga teacher training course is completely dedicated to offer vinyasa flow teachings, during the course everyday students will be dedicating their 3 hours in Vinyasa flow learning and rest hours in other subjects of the course. Course is yoga alliance certified after successful completion of the course students will be awarded with 200 Hours yoga teacher training certificate by Himalayan Yoga Ashram that enables them to teach yoga in any country around the world.
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Students are provided accommodation in the campus, our all rooms are new with attached washroom, hot-water heater 24 hours, filtered water,
mountains facing rooms, school is located in very peaceful location surrounded by beautiful natural waterfalls and green trees as well as daily experience beautiful sunrise and sunset from school.
This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.
Vinyasa Krama yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This Vinyasa krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each of the important postures (asanas) is practiced with many elaborate vinyasas (variations and movements). Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ttjjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.
The Sanskrit word vinyasa comes from a prefix which means variation, and a suffix nyasa, which means "within prescribed parameters." The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:
For a posture to qualify as a yogasana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).
Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.
This is the method prescribed by Patanjali to facilitate yoga practice. Prayatna (effort) here refers to jivana prayatna, or effort of life, which, as you can guess, is breathing. This condition stipulates that while practicing asanas, the breath should be smooth and long. So, while doing yoga correctly, one should not pant heavily. In contrast to aerobic exercise (which itself has benefits), neither the breathing rate nor heart rate should increase while practicing yoga. Our normal breathing rate is about fifteen to twenty breaths per minute. Since the movements are slow in vinyasa yoga, one has to slow one's breathing rate as well. A good guideline to follow is taking no more than six breaths per minute. One should inhale for five seconds during an expansive movement (such as stretching the arms or legs or bending backward) and exhale smoothly when folding forward, turning, twisting, bending the knees, or doing similar body contractions.
The smooth inhalation accompanying expansive movement is known as brahmana kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action. When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or "with the grain" movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body. Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling.) This might be recommended when the practitioner is tense, obese, old, or stiff. Take the example of the cobra pose. From the lyingdown position, moving into cobra pose is an expansive movement should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending. A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular vinyasa. One general rule is, "When in c doubt, do the movement while exhaling.
1- On your feet Yogasanas
2- Seated Vinyasa Sequences
3- Seated posterior stretch sequences
4- On one leg yogasanas
5- The supine sequence
6- The bow pose sequence
7- The triangle pose sequence
8- The inverted posture sequence
9- Meditative pose sequence
10- Viseha Vinyasa karma
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school.
If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from Himalayan Yoga Ashram.
Before departure return your books, maps or any goods which you borrowed.
Himalayan Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room.
Student have to be present in all scheduled program of Himalayan Yoga Ashram.
200 Hour Vinyasa yoga teacher training in Rishikesh is conducted throughout the year on the following dates.
2 Nov 2017 to 24 Nov 2017 - Available - Fees $1100
2 Dec 2017 to 24 Dec 2017- Available - $1100
2 Jan 2018 to 24 Jan 2018 - Available - Fees $1100
2 Feb 2018 to 24 Feb 2018 - Available - Fees $1100
2 Mar 2018 to 24 Mar 2018 -Available - Fees $1100
2 Apr 2018 to 24 Apr 2018 - Available - Fees $1100
2 May 2018 to 24 May 2018 - Available - Fees $1100
2 Jun 2018 to 24 Jun 2018 - Available - Fees $1100
2 Jul 2018 to 24 Jul 2018 - Available - Fees $1100
2 Aug 2018 to 24 Aug 2018 - Available - Fees $1100
2 Sep 2018 to 24 Sep 2018 - Available - Fees $1100
2 Oct 2018 to 24 Oct 2018 - Available - Fees $1100
2 Nov 2018 to 24 Nov 2018 - Available - Fees $1100
2 Dec 2018 to 24 Dec 2018 - Available - Fees $1100
The Complete Course Fees Of 200 Hours Vinyasa Yoga Teacher Training In India With Shared Accommodation is $1100 USD.
1- How many students are there in the YTT classes/courses?
Ans- We accept 20 to 25 students in each course of YTT.
2- What is dress code for the yoga class?
Ans-White colour clothes are recommended, Try to avoid black colour clothes, Modest dressing is highly recommended.
3- Do I need to bring my own yoga mat?
Ans- No, yoga mat is provided to all students with course material.
4- I'm pregnant can I attend to the course?
Ans- No, the course is too intense for pregnant women to complete.
5- When do we have free time?
Ans- You'll have some breaks during your daily schedule. Sundays are free days as there is no classes, so you'll have time to discover.
6- If want to skip class am I able to do that?
Ans- In case of emergency yes, but you'll have to inform the teacher from the class about it.
7- Can I attend to the same course with my partner?
Ans- Yes, it is possible to attend the TTC with your partner
8- I tried yoga just few times. Will it be too advanced for me to attend the TTC?
Ans- The YTTC are suitable for everyone as we committed to teach you from the very root of yoga through all aspects, so experience are not necessary.
9- Are the teachers well qualified?
Ans- All teachers are qualified Yogis, some are with PHD degrees of yoga sciences, and some are with MA degrees.
10- Will language be my barrier as English is not my first language?
Ans- No, all students are coming from different parts of the world, so English are most likely second language of them. The courses are easily understandable and teachers will help you in anything.
11- Do I have to read any books?
Ans- There is few book that you'll have to read during your course. Is your choice to start before your arrival or once you are at the school.
12- Arrival & Departure
Ans- In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 11:00 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 8:00 pm, therefore, departure should be planned one day after completion of the course.
1- How can I become a certified yoga teacher or yoga instructor?
Ans- To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class. Find out what the suggested minimum requirements for yoga teachers are at: www.yogaalliance.org. The yoga alliance page also lists training programs and yoga schools that meet their minimum standards.
2- Is your school registered with Yoga Alliance? Is your yoga teacher training certificate valid internationally?
Ans- Yes, Himalayan Yoga Ashram (RYS 200, 300, 500) is a registered yoga school with Yoga Alliance USA for providing internationally recognized yoga teacher training certifications in India. All our yoga teacher training graduates can register online at Yoga Alliance® website.
3- Do I need to pass any exams in order to complete the course?
Ans- Yes, you'll have to pass a written and a verbal test. The decision will be based by your performance, attendance and behaviour.
4- Will I be able to teach with this certificate in other parts of the world?
Ans- Yes, our courses are qualified by Yoga Alliance After registration on the website you'll be able to teach in any part of the world.
1- Which kind of visa do I need to apply for?
Ans- Students should apply for tourist visa as it is easy and granted from indian embassy shortly, purpose of visit in india should be yoga retreat or ayurveda retreats. Students may give our school address as well as contact number as an indian reference. Contact details of Indian embassy in your country can be found. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.
2- What should I bring with myself?
Ans- Most of the general items you will need during your stay in India (or their equivalent) can be easily found in the nearby shops around the corner from our yoga school. What we suggest you remember to bring is any specialty item that you can't live without, like a specific personal care item or favorite snack from your country.
3- Is there any post nearby?
Ans- Post is just right next to our school 5 mins walk. Police station next us as well. So the area is well secured, we have 24/7 security with CCTV cameras.
1- I am vegan. Does the food your serving are suitable for vegans?
Ans- Food provided at our center is 100% vegetarian, not vegan, You will need to inform us in advance so our chef can prepare food for you especially.
2- I have diabetes/ celiac disease/gluten intolerances/ kidney disease is it possible for me to provide special diet at the school?
Ans- Yes, we will provide you food according to your needs.
3- Is there clean drinking water at the school?
Ans- There is pure filtered water available for students 24/7, free of charge.
4- Can we use phones at the school?
Ans- Yes, when you are not at your classes you are free to use cell-phone.
5- How can I use Internet at the school?
Ans- Our wireless internet is free and easily accessible, so you can bring your phone or your laptop in order to use it.
6- Do you have available air conditional AC at the school during summer month?
Ans- Yes, we have AC available for extra charges.
1- I'm taking medications. I'll be able to get it in India?
Ans- Yes, India hospitals has the same facilities as Western countries, might be not the same brand, but you'll be able to get it here as well.
2- What if I get sick during my course?
Ans- If you are sick, injured or in need of medical assistance, we will provide you with medical care or take you to a western-style hospital (whichever option is needed). And in this case we will find alternatives for you in order to be able to finish the course.
Ans- Any particular vaccination is not required. Bringing mosquito repellants, lotions etc are recommended.
4- Do I have to worry about Malaria?
Ans- Rishikesh is a very low-risk of Malaria. So you shouldn't worry about taking any vaccination, as it's pretty rare at this area.
5- Do I have to be careful about eating food in India?
Ans- We have taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients. Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should beware of eating street foods.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites - a high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline rules for students: smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Ashram.
Refund policy: an advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.
Yogi Rajesh has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Yogi Yogesh Ji
Yogesh Jakhmola is a young and dynamic teacher. He teaches Human Anatomy, Physiology & Yoga therapy at world peace yoga school. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. He is also certified in 200 Hours YTTC.
Moksha Priya Ji-Certified & registered yoga teacher at Vinyasa yoga school Rajkumari Chauhan ( Moksha priya ) 500 Hours RYT. 15 Years of Teaching experience around the world, Rajkumari ji teaches meditation, Pranayama, Hatha yoga, Mantras chanting & yoga philosophy. Moksha ji is one of the most popular teacher in the world and favorite teacher of all of us.
Himanshu ji is one of the accomplished yogi of 21st century, he is very simple man, living with basic needs. The aim of his life is to educate people in yoga sciences because like many other accomplished yogis the wisdom he acquired through yoga sadhana, he considers himself a mean selected by the supreme being to spread yoga wisdom in the world. Himanshu ji is pursuing master in indian & western philosophy, his prospective to see the life is enlightening, people love to talk to him and always want to be around him.
Yogi Ajay (Guru of founders)
Yogi ajay ji is born for yoga and as a guru to all vinyasa yoga school yogis, he considers his dharma, religion is to provide right direction and guidance to all walks of life people whoever come to him for his help whether economically or health related. He is the light, pure consciousness of all consciousness, soul of all souls, our words can not completely describe who is yogi ajay ji, ones have to meet him.
Yogi Yashpal Ji (Founder)
Yogi Yashpal ji is gold medallist in international yoga championship events, Yashpal ji simplicity in life & teachings help students to see the life with clarity. He is ideal teacher to all yoga practitioners because his teachings are not limited to yoga but it also covers other important aspects of life such as cultivating love in practice, correct practices that rests the mind in order to established in the asanas. Yoga changed Yashpal ji life and his aim is to educate people in yoga to change their life.
Himalayan Yoga Ashram is located Near deecon valley in Village Ghughtayni Talli, Ward No-5, Upper Tapovan in Lakshman jhula, Rishikesh ‘The world capital of yoga’ on the bank of the holy river ganga surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, wild life activities are nearby school which is always a great opportunity to our beloved students to visit the ashrams to see the pure and holy living style, devotion towards god, faith and believe on guru, respecting everything and every being, living with basic needs, living with law of natures which will definitely help them to connect with their real self which is lost in the materialistic world beside this adventure lovers can indulge themselves in adventure activities to test their adventure skills while going the course.
During the training course students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. Himalayan Yoga Ashram puts special emphasis over yogi food for all its students.
Food provided at the centre is 100% vegetarian but not vegan. It can be . arranged provided you inform the chef about it well in advance. There will be served 3 vegetarian meals per day (and a cup of chai during ourtea breaks) for the duration of the course.
The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
Hot air ballooning
The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.
Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course tra nsfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 75. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for 10 to 20 USD. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than 2 USD.
1- Which airport should I choose to fly to?
Ans-The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.
2- How can I reach Rishikesh from Delhi and how much does it cost?
Ans- Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course tra nsfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 75. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.
Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$ 2
3- Is it safe to travel alone to Rishikesh?
Ans- Yes, it is safe to travel alone to Rishikesh, many tourist does it. It might be a bit challenging to travel by local buses or trains sometimes if you are never been to India before, as its very different from other parts of the world.
4- Will you handle travel arrangements for me once I arrive in India?
Ans- Yes, with advanced notice we will arrange transportation for you to Rishikesh directly from the airport, bus or train station. Upon arriving in Rishikesh we will help you with directions for walking a short distance to our school
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