Energizing Yoga Retreat India

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Travel to India without the stress! With this tailored yoga retreat in Goa, Himalaya Yoga Valley will arrange food, accommodation, trips, and all the small details that can make India feel like a big deal and practicing yoga in India a breeze. Having over a decade of experience welcoming thousands of yogis from around the world to India, Himalaya Yoga Valley will make sure that you are safe, sound, and happy at home with them. Join this retreat for a wonderful blend of serious practice and lots of sun, fun, and great food!

Die Lehrer


Retreat Highlights

  • 2 daily yoga practices
  • Daily meditation sessions
  • Daily chanting and pranayama
  • 2 advanced yoga workshops with Lalit
  • Daily breakfast and lunch or dinner
  • Transfer from and to the airport
  • 9 nights' accommodation


  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile

9 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Flughafentransfer inklusive: Dabolim Airport
Weniger anzeigen



  • Pool im Außenbereich
  • Garten
  • Lounge
  • Restaurant
  • Rauchfreies Grundstück
  • Yoga Shala
  • Innenhof

During the retreat, you will be staying at newly constructed, two-story building, spacious, secure, and comfortable villas of Himalaya Yoga Valley Residential Retreat and Training Centre. Each villa has four large bedrooms with en-suite bathrooms which are serviced daily. It also has a sprawling common use lounge area leading out to a patio and garden. In addition, the upstairs area has an outside balcony and spacious common area for relaxing. The villas are strictly non-smoking.

This accommodation also features a swimming pool and poolside relax area, beautiful yoga shalas, Ayurveda treatment rooms, vegetarian villa restaurant with amazing food, gated resort with 24-hour security presence, safety deposit facility in the main office, free Wi-Fi in the villa's restaurant, and laundry service.


This holiday will be as much about the magical experience of India as enjoying yoga at the source. All of the activities are completely optional for you. The idea is for you to deepen your practice in the home of yoga whilst recharging your batteries and having fun in a beautiful location. There will be two yoga workshops with Lalit during the retreat. The yoga classes will be mixed level Ashtanga flow for all levels. Please note that day one will be settling-in time and will start with a welcome dinner. While the last day of the retreat will be allocated for travel.

Daily sample schedule

  • 07:00 Chanting, meditation, and pranayama
  • 07:45 Tea and fruit time
  • 08:00 Yoga practice with Lalit
  • 10:00 Breakfast
  • Lunch at 13:00 or dinner at 18:00
  • 16:00 Yoga practice with Lalit or a senior yoga teacher
  • 19.00 Dinner or evening out


Lalit Kumar
Lalit is the founding director of Himalaya Yoga Valley and leads all 200 and 500-hour teacher training programs at the school. He is a prominent and established yoga teacher in the global yoga community with a strong following within the yoga teaching world. Lalit teaches popular annual workshops and master classes in Switzerland, France, Germany, Denmark, The United Kingdom, Italy, and Spain. He is the secretary for International Yoga Federation for Ireland and Dharamshala. He has over 15 years experience teaching.

Retreat Ort

Himalaya Yoga Valley Training and Retreat Centre is located in the area of Mandrem, which is a small local community in the principality of Pernem, North Goa, India. The local community comprises of traditional land, coconut farming, and fishing, and maintains its lovely charm, peace, and tranquility despite the increasing tourism activities in recent years. Himalaya Yoga Valley is well established within the community, having been located there for the past eight years.

Mandrem Beach Village is close by, located about 10 minutes' walk from the center, and boasts a beautiful long sandy beach on the Arabian Sea which features warm water, dolphins, blue skies, and amazing sunsets. In addition, the villas you will be staying at are set in a quiet peaceful location within large private grounds nestled under a hillside with lots of greenery, birdsong, natural bushland, and trees

In the beachside village, you will find a variety of restaurants serving delicious and very affordable Indian and international food, several internet shops, an ATM, Ayurveda clinic, doctor service, massage and beauty treatments, small general stores, money exchange, travel agents, and not least, an abundance of street side vendors selling all you need for clothing and gifts.

The bigger village of Arambol, well-known for its colorful hippy history in the 70s, is about 15 minutes by scooter or taxi and has a well-populated beach restaurant scene and a distinctive charm of its own. Ashwem and Morgim are two other tourist beaches that are located within an easy reach. Most of the local beaches are protected areas for Oliver Ridley turtle nesting.

Goa itself lies on the west coast of India and its main attraction is the postcarded perfect white sandy beaches lined with coconut trees. Added with a mix of Portuguese colonial architecture, bustling marketplaces, spice plantations, Goan hospitality, and cuisine, this place makes you have a recipe for paradise. Goa has proven to be the perfect destination for yoga teacher trainees and yoga enthusiasts from around the globe to partake in the courses.

Nearby places

  • Mandrem Beach - 10 minutes
  • Arambol - 15 minutes by scooter or taxi



  • Massage
  • Reiki
  • Einkaufsmöglichkeiten
  • Schwimmen
  • Pool im Außenbereich


  • Balkon
  • Garten
  • Lounge
  • Restaurant
  • Rauchfreies Grundstück
  • Yoga Shala
  • Innenhof

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


This retreat includes daily breakfast and lunch or dinner. Early morning herbal tea and fresh fruits will also be served for you. The restaurant is vegetarian and uses the freshest local produce. The meals are served buffet style with plenty of variety and wonderful flavors, including both Western and Indian cuisine.

The famous buffet breakfast is healthy and hearty with a great selection of local fruits, vegan Bircher muesli, eggs, local cheeses, and local bread. The lunch menu includes Indian dishes such as Dal, Palak Paneer, and rice, salads, and Western dishes.

The food is always fresh, healthy, and a big hit on the retreats and training. The kitchen is managed by the head chef, Simon Sirala, from Canada and his team of local chefs, who runs the kitchen to the strictest of standards. The kitchen provides breakfast and lunch with fresh juices, green smoothies, coconut water, and small snacks available between meals.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • A trip to Asia’s biggest night market
  • Ayurvedic consultations and treatments
  • Chakra healing and Reiki
  • Early morning dolphin trip with local fishermen
  • Local tours such as waterfall and spice plantation
  • Old Goa heritage city tour
  • Temple trip
  • Visiting local trading markets for a great photographic experience
  • Yoga Ayurveda massage

Was ist im Preis inbegriffen?

  • 2 daily yoga practices with Lalit and a senior yoga teacher
  • 2 advanced yoga workshops with Lalit
  • 9 nights' accommodation
  • Daily breakfast and lunch or dinner
  • Daily chanting, meditation, and pranayama sessions
  • Early morning herbal tea and fresh fruits
  • Transfer from Goa International Airport (GOI)

Was ist nicht im Preis inbegriffen?

  • Flights from and to India


Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from the airport is included. Himalaya Yoga Valley will pick you up from the airport.

Goa is a popular tourist destination and there are plenty of flights in and out of the airport. Qatar and Air India fly directly to Goa and you may find that flying to a major Indian airport such as Chhatrapati Shivaji International Airport (BOM) or Indira Gandhi International Airport (DEL) and getting an internal flight is more economical and convienient. There are plenty of excellent domestic carriers that fly internally to Goa International Airport (GOI) from all major cities.

Airport: Dabolim Airport Flughafentransfer inklusive: Dabolim Airport Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.


  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
10 Tage / 9 Nächte
ab --


Anreise: Dienstag, 26 Februar 2019
Abreise: Donnerstag, 7 März 2019

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