7 Tage Sommer Meditation und Yoga Retreat in Andalusien, Spanien

Zusammenfassung

Spiritual Yoga Holiday Spain

  • Kurse an 7 Tagen
  • Come and join this retreat for a week of summer cleansing and purifying held within the rocks, waves, and sand of Cadiz, Spain. Focusing on your heart and small intestine, each day will bring the medicine that is needed to shed the out of season weight that you have been carrying, leaving you lighter, more flexible, open, and stronger in the face of all that life brings you.

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    Höhepunkte

    • Daily Kundalini yoga
    • Daily Qigong meditation practice
    • Vinyasa, Partnering or Restorative yoga class
    • Authentic Movement in the studio
    • 6 nights’ accommodation
    • Daily meals

    Gruppengrößen

    Die maximale Teilnehmerzahl pro Gruppe ist 20.

    Sprachen

    • Unterrichtssprache(n): Spanisch
    • Gesprochene Sprachen: Englisch, Spanisch
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    Rooms are shared between 2 and 4 people. The beds can be sofabeds or fold out into bunk beds depending on accommodation needs. The mattresses and pillows are very comfortable. There are 7 rooms, 2 being attics. Bathrooms are shared with indoor and outdoor facilities.

    You will begin each day in the studio with Kundalini yoga, a cleansing breakfast shake, silence, Qigong in the garden and a healthy lunch. There is time to relax by the pool, go to the beach or hike. The afternoon will provide a second optional Vinyasa, Partnering or Restorative yoga class on the beach or on top of the mountain. Evenings with meals and Authentic Movement in the studio by candlelight will end your day. There will be time every afternoon for individual choice.

    You are focusing on being rather than doing during this week of retreat. No need to do anything really. The activities in the retreat center will calm your need to do, and the options will be plenty. There is always the beach for those who want to get away from the peaceful center that is called home.

    There are incredible rock formations, the eagles overhead, the Atlantic breeze, the labyrinth of hikes that all lead home, the warm wooden floor in the open studio, the comfortable beds, and the delicious food. The highlights are many.

    Note:

    • It is important to plan on staying for the entire duration of the retreat, from 17:00 - 19:00 on Monday, July 24 until 17:00 the following Sunday, July 30.
    • There will be people of all languages, do not worry if you do not know Spanish. There may be few people with cars. If you bring a car, be prepared to drive people to the beach when you go.
    • Helena Chalverus

      Helena is a wife and mother of two sons, who has chosen to live in rural Spain where she has the possibility of raising her children in a natural environment while dedicating her artistic background towards inspiring, profound corporal experiences for those who are interested in finding a balance in today's mental society. She believes in the deep wisdom people are able to tap into when people allow the minds to take a back seat and create space for the unknown which expresses itself through the bodies and voices.

    Betis is a small countryside area held within rock formations that provide a grounding energy. Here horses, goats, donkeys, and many others roam free. Just close enough, lies the beach within view.

    Aktivitäten
    • Wandern
    • Massage
    • Schwimmen
    • Pool im Außenbereich
    • Temazcal
    Allgemeines
    • Strand
    • Essbereich
    • Umweltfreundlich
    • Kamin
    • Garten
    • Küche
    • Meditationsgarten
    • Picknickbereich
    • Yoga Studio
    Services
    • Gemeinschaftsraum

    Helena Chalverus Four Season Yoga Retreats is so lucky to count on the delicious and very knowledgeable cuisine of Paqui. She grows the food in the beautiful garden on site and finds a way to give what you will need while enjoying the taste. You will start each day with an energizing and cleansing liquid shake and will enjoy abundant lunches and dinners with seasonal ingredients.

    Folgende Mahlzeiten sind inbegriffen:

    • Frühstück
    • Mittagessen
    • Abendessen

    Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

    • Glutenfrei
    • Biologisch
    • Laktosefrei
    • Weitere ernährungsspezifische Anforderungen auf Anfrage
    (Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.)
    • Hiking
    • Individual massage (50 EUR per hour)
    • Long walk to the beach
    • Swimming
    • 6 nights’ accommodation
    • Activities
    • Bedding
    • Main meals
    • One bath towel
    • Beach towel
    • Individual massage
    • Yoga mat

    Arrival by airplane

    If flying, the closest airports are Jerez Airport (XRY), Gibraltar International Airport (GIB), or Malaga–Costa del Sol Airport (AGB).

    Arrival by train

    The closest stop is San Fernando (Bahia Sur) from Madrid. There are buses that can take you to Tarifa from there, and a taxi can bring you the last 20 minutes to the retreat center.

    • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
    • Der Restbetrag ist am Tag der Ankunft zu zahlen.

    Zahora, Spain

    Kundalini Yoga, Qigon, Massage, Authentic Movement und spezielle Ernährung fokussiert auf Reinigung und Entgiftung der Organe und Emotionen, angepasst an jede Jahreszeit.

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    7 Tage / 6 Nächte

    Verfügbarkeit

    Anreise: Montag, 23 Juli 2018
    Abreise: Sonntag, 29 Juli 2018

    Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

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