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Hatha Yoga World Teacher Training Centre is offering a 300-hours multi-styled residential Yoga Teacher Training Course certified by Yoga Alliance, USA. Provided is traditional Hatha Yoga with focus on adjustment and alignment. Hatha Vinyasa flow, Yin Yoga, Ashtanga Vinyasa, ancient knowledge about philosophy and a yogic lifestyle, Pranayama (breathing techniques), anatomy, meditation, mantra chanting. You will learn this and much more from our highly qualifies teachers. The atmosphere at Hatha Yoga World is intimate with small classes and groups to bring focus to each and every student for a more personalised practice with attention on individual needs.
Dehradun Airport (US$15 pro Person)
During the course, you will be staying at Hatha Yoga World Teacher Training Centre. The school is located in the heart of Rishikesh by the Holy River Ganges and surrounded by the majestic Himalaya mountains. Surroundings are peaceful, but walking distance away you'll find shops, cafes, restaurants, ATM, healthcare and organic stores.
Hatha Yoga World offers a clean and well maintained single or double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower 24/7. Offered is bed sheets, pillows, bath towels, blanket. Wi-Fi is included. Filtered drinking water and tea is available 24/7. Laundry service is also available.
06:30 Wake up
07:00 - 08:00 Pranayama
08:00 - 10:00 Morning asana class
10:00 - 11:00 Breakfast
11:00 - 12:00 Philosophy
12:00 - 13:00 Anatomy
13:00 - 14:00 Lunch
14:00 - 15:00 Self-study
15:00 - 16:00 The Art of Alignment and Adjustments
16:00 - 18:00 Evening asana class
18:00 - 19:00 Mantra chanting or meditation
19:00 - 20:00 Dinner
21:30 Lights out
Hatha Yoga World wants students to graduate as teachers who are highly confident giving instructions, performing demonstrations and making hands-on adjustments. The program focuses on providing you with opportunities to develop your skills as both a teacher and student. Each day is devoted to attend lectures gaining knowledge about philosophy, anatomy and daily you will have an hour devoted toward gaining practical experience making adjustments, either as corrections or to send a student deeper into a pose. Hatha Yoga World believes that becoming a good teacher means becoming a good student firstly. You will also benefit from guidance given individually. This 300 hours multi-styled Yoga teacher training course includes meditation, mantra chanting, kriyas, Hatha, Vinyasa, Yin, Ashtanga Vinyasa, anatomy, yoga philosophy, pranayama etc. Your stay at Hatha Yoga World will without a doubt be a life changing experience and a journey to become a confident teacher. Our students can expect to work with highly qualified teachers who will give every student individual attention.
During the opening and welcoming ceremony, you will be provided with yoga kit providing book and manual for study, neti pot, T-shirt with school logo and at the closing ceremony you'll receive a rudraksha mala. Hatha Yoga World provides a 300 hours yoga teacher training course which is suitable for all levels from beginners to advanced. The school is registered by Yoga Alliance USA so the graduates receive a certificate which will be recognized worldwide and they’ll be able to teach anywhere in the world.
This 300-hour yoga teacher training course is for those who would like to deepen their practice, gain knowledge about the ancient wisdom of Yoga and the principles of yogic philosophy which will help you on your spiritual journey. Improve your Yoga teaching skills and become able to teach yoga in a confident and compassionate way. You will receive tools on how to create a class and manage time.
The dedicated and experienced team at Hatha Yoga World is highly cooperative and ensures that your stay will be as convenient as possible.
Pranayama is breath techniques. The word 'prana' means 'life force'. Topics covered is introduction to pranayama, benefits of pranayama and explanation of the pranic body.
You will be introduced to different pranayama exercises like:
1. Nadishodhana pranayama
2. Brahmari pranayama
3. Ujjayi pranayama
4. Bhastrika pranayama
5. Kapalbhati pranayama
You will learn different energy locks, preparation to perform these and benefits.
Kriyas are cleansing techniques used to purify the body. The purpose of these cleansing techniques is to keep the body strong, clean and healthy as they remove toxins and blockages in the body which makes a meditation practice more effortless since no discomfort or fatigue is a distraction for the mind.
1. Jal Neti
2. Kunjal Kriya
The word Hatha, which can be broken into Ha (sun) and Tha (moon), represents the balance between the opposite forces and the balance between mind, body and spirit. Hatha yoga concentrates on physical health and mental well-being.
Within each sequence (series of poses), Hatha Yoga World teaches the foundations for each posture and offer modifications to lessen or heighten the difficulty of the pose. They offer a deep understanding of postural alignment and safe methods for assisting and adjusting. You will learn and practice:
1. Joints moments
2. Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
4. Gupta Padmasana
5. Bhujangasana (Cobra pose)
6. Ardha Shalabhasana (half locust pose)
7. Shalabhasana (locust pose)
8. Dhanurasana (bow pose)
9. Kandharasana (shoulder pose)
10. Ardha Chandrasana (half moon pose)
11. Gomukhasana (cow’s face pose)
12. Paschimottanasana (back stretching pose)
13. Janu Sirshasana (head to knee pose)
14. Padahastasana (hand to foot pose)
15. Ardha Matsyendrasana (half spinal twist)
16. Parivritti Janu Sirsasana (spiralled head to knee pose)
17. Chakrasana (wheel pose)
18. Hanumanasana (leg splitting pose)
19. Mayurasana (peacock pose)
20. Vrischikasana (scorpion pose)
22. Supta Vajrasana
24. Eka Pada Raja Kapotasana
And many more inverted, balancing and core poses.
Hatha Vinyasa is mixture between the traditional practice of Hatha and flow. In these classes you flow from one asana to the next in coordination with the breath. The intention behind the movement and how you move is an important aspect and will leave the practitioner with a different out of body experience. The body flows and so does the prana.
Yin Yoga is the opposite of the other Yang practices which is often associated with yoga. In Yin Yoga the students is invited to stay in the pose for a long period of time to stretch the connective tissue. This form of practice is very meditative and is a great way to compliment any other form of yoga.
Anatomy classes expose the internal body and how is works with bones, joints and inner systems which effect how an asana is performed. The basic structure and function of the organs, system and how yoga effects our body is an important aspect for students to know when becoming a teacher of Yoga. Gaining knowledge about the joints and their range of motions helps students to be safe from injuries and also guide their own students in and out of an asana safely when teaching. In these classes you'll learn:
1. Types of bones
2. Circulatory system
3. Skeletal system etc.
During the course, you will experience the joy of a trip or activity like river rafting or waterfall trekking.
This course takes place at Rishikesh Yoga Teacher Training Centre in Rishikesh, India. Known as the Yoga capital of the world, Rishikesh is a perfect place to learn and study yoga. Surrounded by beautiful mountains, lush green surroundings, holy and mighty Ganges by the Himalayan foothills one can instantly get a natural feeling of contentment and happiness.
Go on a spiritual and enjoyable journey to India and cherish the Yoga Teacher Training with an enhanced and uplifted spirit. Feel compassion and love for everything life have given to you and for all which surrounds you. Have the unique chance to experience the nature which provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development. The staff will overwhelm you with their hospitality and desire to make your stay the best.
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Vegetarian and vegan options are served daily. 3 meals a day are included in the price. The food is freshly cooked for every meal and prepared hygienically with filter water. The food at Hatha Yoga World is highly appreciated by all students for its taste. Let food be thy medicine and medicine be thy food. -Hippocrates
When doing an intense course like a Teacher Training course it is especially important to nurture oneself with nutritious fuel for the body and mind.
To do Yoga asanas is not enough on its own, the lifestyle has to be yogic as well and then the transformation is felt. We are what we eat, it affects our mood and ways of thinking. In Yoga, it is recommended to eat a sattvic diet, which means eating food which makes you feel light and energetic. At Hatha Yoga World the meals served will be sattvic to purify the body and therefore also the mind.
We have a talented and passionate chef who will provide fresh meals cooked with love. The energy from the one cooking should be good and kind since this also affects the prana in the food.
In Ayurveda, the sister science to Yoga, it is emphasized to eat at the same time every day. With busy lifestyles, it can be difficult. At Hatha Yoga World the meals are set at specific times with regular intervals to support the natural rhythm of the body.
The following dietary requirements are served for:
If you have special dietary requirements please communicate this to Hatha Yoga World when making the reservation.
Breakfast consists of fresh fruit, porridge, muesli with curd, upma (south Indian delicacy), toast, butter, honey, fresh juice or smoothie.
Lunch is dahl made of lentils, seasonal vegetables, rice, chapatti and fresh salad.
Dinner consists of a cooked seasonal vegetable dish, soup, rice, chapatti and fresh salad.
At Hatha Yoga World you’ll experience a way of life that speaks to your mind, body and soul. Being blessed by Mother Nature, you can indulge in activities like rafting, camping, trekking and other sports. Complimentary activities at the school are Kirtan, movie night (Yogic and spiritual movies) and cooking class
10 incredible things to do in Rishikesh. These activities are not included in the course but Hatha Yoga World Teacher Training school can arrange upon request.
1. River rafting.
2. Bungee jumping
4. Cliff jumping
6. Rappelling and rock climbing
8. Ayurvedic massage and therapies
9. Attend Ganga Arti
10. Experience the traditional Indian culture
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From here you can take a domestic flight to Jolly Grant Airport Dehradun (DED). From here you can take a 45 min taxi ride to the Hatha Yoga World School. If you would like the Hatha Yoga World school to arrange a taxi, please contact them one week before arrival.
From the Delhi airport get a taxi to Delhi bus station from where you can get a government or private transportation to Rishikesh. Upon arrival at Rishikesh bus station, you can take a taxi or rickshaw to our school.
The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you would like the Hatha Yoga World school to arrange a taxi, please contact them one week before arrival.
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