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4 Tage Yoga und Singen auf Saltspring Island, Kanada

Stowel Lake Farm, Salt Spring Island, Canada

Canadian Thanksgiving Yoga Weekend

Nurture your self. Join us for a sacred weekend of self-care and self-discovery through deep listening and releasing. Stowel Lake Organic Farm provides the perfect atmosphere to relax and rejuvenate your spirit. Sandi provides the perfect exercises discover and express a new you!

This weekend is devoted to personal connection, personal education, and personal discovery = personal transformation! Through asana and vocal "technique" sessions, moving meditation and creative exercises designed to explore and experience the human harmonic vibration, you'll discover how you can use your creativity to help you live joyfully in the now by choice.

You'll connect to your Self and others through carefully selected activities according to an Ayurvedic schedule including yoga, singing, dancing, laughing, body percussion, socializing, meditation, writing, chanting, non-dominant side exercises like coloring and hand writing, morning pages. To kick start the deep listening experience will be observing silence (for the 1st night only). Theraputic massages available all weekend for an added cost.

We’ll all inspire our personal creativity through sharing circles, hikes/walks, poetry reading, story telling, song writing, a farm tour, The Saturday Artisan Market, and a Variety Night on the final evening.

Retreat Highlights

  • Daily yoga class
  • Singing and chanting
  • Hikes and walks in the area
  • Different creativity sessions with the group
  • 3 nights accommodation
  • Daily healthy meals

Yoga Stile


Kurse an 3 Tagen
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Unterkunft

Programm

You'll be surrounded by the peace and serenity of the island's beauty and lots of new friends to have fun with! Come to be inspired and reminded that all is possible. Heal whole... mind, body, and soul.

All highlights

  • Stowel Lake Organic Farm & Wellness Centre (10 acres of picturesque landscape)
  • Ayurveda inspired daily schedule considering the "whole" being for the whole healing.
  • Healthy low carb meals (farm to table!)
  • Daily yoga technique and vocal technique (how subtle-body energy awareness can take your understanding to new levels!)
  • Seasonal songs and games (dance/body percussion) to take home with you to share with your tribe!
  • Sharing sessions to aid in the processing of the experiential learning and group bonding
  • Creativity sessions/activities to inspire & nurture your personal connection
  • Stunning hike/walk (they call it "Beautiful British Columbia" for a reason!)
  • Explore the Island and their famous Saturday Artisan Market
  • Therapeutic massages available all weekend for an added cost.

Daily sample schedule

  • 07:00 Early risers light breakfast
  • 08:00 - 10:30 Yoga and singing
  • 10:40 Hearty brunch
  • 11:30 Free time - explore the island, enjoy a massage, relax on the farm
  • 14:45 Snack
  • 15:30 - 18:00 Yoga and singing
  • 18:15 Dinner
  • 19:30 - 21:00 Evening activity (5 Rhythms dance, participant variety show, old fashioned storytelling, inspirational video,)

Ausflüge (inklusive)

  • Farm Tour
  • Explore Salt Spring Island and their famous Saturday Artisan Market
  • Enjoy a guided hike/walk (they call it "Beautiful British Columbia" for a reason!)

Retreat Ort

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Mouth watering farm to table meals will be prepared for us with love! All our meals will be low carb, non-dairy, vegetarian with exception of our "Friday Night Family Feast" which will be a Pacific Wild Salmon Dinner” (alternative main available for vegetarians ).

This keto style menu allows for most people with dietary restrictions (diabetes, gluten free, non-dairy, kept & paleo) to be able to eat everything offered. Even though it is vegetarian, because it’s higher in protein people tend to fill up faster and stay satiated longer. Participants have commented on their comfort between meals and snack times, including higher levels of energy and alertness, deep restful sleeps, and even weight loss! And one diabetic reported only needing to take insulin once over the whole weekend.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Brunch
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Glutenfrei
  • Biologisch
  • Pescetarier
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Therapeutic Massages (available for the added cost of 105 CAD)

One masseuse offers one hour massages over the weekend when the group is not in session. Make sure to book an appointment soon as the spots fill up quickly.

Was ist im Preis inbegriffen?

  • 6 x 2.5-hour yoga-sing sessions
  • Light breakfast, lunch, snack, dinner (including desert)
  • Free shuttle service to the ferry port
  • Guided hike / walk
  • Afternoon at the Saturday Market

Was ist nicht im Preis inbegriffen?

  • Massages (available for the added cost of 105 CAD)
  • Flights
  • Transport to and from Airport

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Vancouver International Airport (YVR). From Vancouver, you can either catch a ferry or fly to Salt Spring Island. You can also fly into Victoria and catch a ferry or fly from there.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
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