14 Tage 100-Stunden Yogalehrer Ausbildung in Indien

  • Hari Om Yoga Vidya School, Badrinath Road, Tapovan, Uttarakhand, Haridwar, Rishikesh 249137, Indien

Yogalehrer Ausbildung Indien

Nehmen Sie an dieser 100-Stunden Yogalehrer Ausbildung teil und erlernen Sie die nötigen Grundlagen, um Yoga zu unterrichten. Yoga ist mehr als nur Positionen. Deswegen beinhalten unsere Klassen Hatha Yoga, Ashtanga Vinyasa, ayurvedische Medizin, Philosophie, Meditation, das alltägliche Leben und vieles mehr. Die Grundlage Ihrer Ausbildung ist die altertümliche Tradition des Himalayas, etwas was viele Schulen bereits verloren haben, die Yoga als reinen Sport sehen. Hari Om Yoga Vidya School ist eine kleine, familiäre Schule mit kleinen Gruppen von nicht mehr als 9 Teilnehmern.

Es tut uns leid. Der Rest dieser Seite wurde noch nicht vollständig ins Deutsche übersetzt. Schauen Sie bitte bald wieder rein, da wir zurzeit an der Übersetzung der Webseite arbeiten.

Höhepunkte

  • Teaching methodology
  • Anatomy and physiology classes
  • Yogic physiology and philosophy lessons
  • Asana, pranayama, and mantra chanting sessions
  • Kriyas, meditation, and yoga Nidra topics
  • Rafting or trekking excursion
  • 13 nights accommodation
  • Daily vegetarian meals
  • Kurse an 14 Tagen
  • Englisch
Weniger anzeigen

During this teacher training, you will stay either in a private room or a shared double room. At Hari Om Yoga Vidya School, they are very concerned about the locality and other staying facilities for the students. They took extra care of the students to give them the feel of natural view of Rishikesh. All the accommodation facilities are duly verified in terms of comfort so that they can give the best to the students. Every room has hot shower and free Wi-Fi.

Nowadays, many yoga schools are following paths that differ from what yoga really is. Sometimes yoga is misunderstood with body stretching, physical exercise or relaxing, but yoga has a lot more to offer. Hari Om Yoga Vidya School follows the tradition kept from thousands of years by sages from the Hymalayas. They are very proud of the quality of the teachers they have gathered for you.

All of them have an extensive background and expertise, but most important they give classes with purpose. Their main goal is not to teach you the right asana (position) but to look after your individual growth so that you can share it to your friends and family and later to your students. Hari Om Yoga Vidya School is a family with the goal of learn from the ancient tradition the ways for a happier and more meaningful life.

They love that all students spend as much time as possible with the teachers and stay in touch after the course ends. Everyone is invited to this courses even if you have no experience. Practicing is very important to become a competent teacher and it is always recommended that you have at least two years of experience before or after the course to start teaching groups.

After this course, you will have the certification of completion from Yoga Alliance. If you are an experienced student you will be able to become a yoga teacher if not; it's recommended that you keep practicing for a while until you feel confident to teach.

Teacher training curriculum

Asana (Classical Postures)

  • Traditional way of performing Asana meditatively - 1.Centering, 2.Entering,3.Refining,4.Holding,5.Coming out,6.Reflection
  • Astanga Vinyas flow - Series 1
  • Surya Namaskar(Sun Salutations) - Dynamic Surya Namaskar, Surya Namaskar with breathe awareness, Surya Namaskar with Mantra Chanting
  • Posture Modifications
  • Classifications of Posture - Standing Poses, Sitting Poses, Backward bending Poses, Forward bending Poses, Spinal Twisting Poses, Fire series, Inversion Poses, Shavasana
  • Postural alignment & Art of adjustment
  • Avoid Common injuries
  • Counter Pose
  • Contraindications
  • Benefits

Pranayam(Expansion of Vital Energy)

  • Introduction about Pranayam
  • Benefits Pranayam
  • Physiology of Pranayam
  • Sitting postures for Pranayam practice
  • How to establish Diaphragmatic breathing before Pranayam Practice
  • 1:1, 1:2 and 1:4 Breathing practices
  • Types of Pranayam - Nadi Shodhana pranayama, Ujjayee; Kapalabhati Kriya; Bhastrika; Shitali and Shitkari; Brahmari; Anuloma Viloma; Suryabedhi Pranayam,
  • Guidelines for regular Pranayam practices

Bandhas(Lock)

  • Jalandhara Bandha (Chin lock)
  • Uddiyana Bandha (Abdominal lock)
  • Moola Bandha (Root lock)

Practice Relaxation and Yoga Nidra

  • Introduction of relaxation
  • Importance of relaxation in daily life
  • Sequences of relaxation
  • Tension Relaxation
  • Systematic Relaxation
  • 31 Relaxation
  • 61 points Relaxation
  • Preparation For Yoga Nidra

Meditation

  • Introduction about Meditation
  • Roll of Meditation in our daily life
  • Sitting positions for Meditation
  • 2mn Meditations or short meditations are effective
  • 16 steps of Basic Meditation
  • So Hum Mediation
  • Meditation & Mantra Japa
  • Spinal breathing Meditation
  • Sushumna Meditation & Chakra

Anatomy and physiology

  • Introduction about anatomy and physiology
  • Skeletal system
  • Muscular system
  • Nervous system
  • Digestive System
  • Endocrine System
  • Cardiovascular System
  • Effect of Yoga Posture on muscles and systems
  • Nadis (Energy channels)
  • Chakras (Energy plexus)
  • Pancha tatwa (Five great elements)
  • Panchakosha (Five sheaths)
  • Pancha Pranas(Five vital energy)

Yoga Philosophy

  • General Introduction: Six School of Indian Philosophy
  • Yogic Teachings In Modern Living
  • Intro to Six School of Indian philosophy- Highlights of Sankya & Yoga
  • History of yoga- with Science
  • Intro of Pattanjali Yoga Sutras
  • Highlight of Astanga Yoga
  • Yama
  • Niyam
  • Asana
  • Pranayam
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Introduction Hatha Yoga Pradipika
  • Introduction to Bhagavad Gita
  • Study of Bhagavad Gita in relation to Astanga Yoga Part-1
  • Study of Bhagavad t Gita in relation to Astanga Yoga Part-2
  • Introduction to Mandukya Upanishad
  • Introduction to Tantra
  • Ethics

Ayurved

  • Basic Princeple of Ayurved
  • Basic Doshas
  • Trigunas
  • Balance of the Mind & Ayurvedic Diet

Mudras

  • Jnana Mudra
  • Dyan Mudra
  • Vishnu mudra
  • Bhairava mudra
  • Hridaya mudra and more

Mantra Chanting

  • What is Mantra?
  • Benefits of Mantra chanting
  • Om Mantra
  • Morning Mantra
  • Guru Mantra
  • Meal Mantra
  • Health Mantra
  • Gayatri Mantra and More
  • Suryanamaskar Mantras - 12 names of Sun
  • Sanskrit counting 1 to 20
  • Traditional name of the Asanas in Sanskrit & English
  • Yoga Sutra - Important selective Sutras in Sankrit & English

Satkriya (Cleaning)

  • Jala Neti
  • Sutra Neti
  • Kunjala
  • Trataka
  • Agnisar
  • Nauli

Teaching Methodology & Home work

  • Lesson Plan
  • Assignments
  • Practice Teaching
  • Feed Back
  • Group discussion
  • Question & Answer
  • Home Work

Sample daily schedule

  • 06:00 - 06:30 Mantra chanting, satkriya, or yoga sutras and asana naming
  • 06:30 - 08:00 Ancient Hatha yoga
  • 08:00 - 08:30 Pranayama; breathing practices, mudras, bandhas, meditation, or student teaching
  • 08:30 - 10:00 Breakfast
  • 10:00 - 10:30 Yoga philosophy
  • 11:30 - 14:00 Lunch and free time
  • 14:00 - 15:15 Relaxation techniques, anatomy and Ayurveda medicine
  • 15:15 - 16:00 Tea break
  • 16:00 - 17:45 Ashtanga Vinyasa and student teaching
  • 17:45 - 20:00 Dinner and rest
  • 20:00 - 21:00 Group meditation

It is advisable that you arrive to India at least one day before the program starts.

Note

Please note that the courses starting on the 17th, of each month, are for more experienced students. Hari Om Yoga Vidya School will be happy to give you more information on this matter, once you send an inquiry.

  • Pramod Sahoo

    Yoga Alliance E-RYT 200, RYT 500 (Yoga)

    Pramod Kumar Sahoo is a 200 and 500-hour registered yoga teacher with the USA Yoga Alliance. He was born in a spiritual family in 1973 in Odessa (South-East part of India). From his early childhood, he began his life full of devotion. He spent his most of his childhood life sitting alone in meditation in deep silence, going to the mountains, temples, and learning the yoga tradition.

  • Nikhil Rawat

    Nikhil Rawat is an expert in physical therapy, posture imbalance, and sedentary life disorders. He completed his master of physical therapy in musculoskeletal disorders and he also holds a diploma in sports medicine from West Bengal. He is also a certified Pilates trainer from Indian Academy of Fitness Training Mangalore.

  • Prashant Jakhmola

    Prashant Jakhmola was born in Rishikesh, India. Since childhood he has been practicing yoga and meditation by the guidance of his father. He moved to Bihar School of Yoga to learn more about the systematic study of yogic science. He finished his academic studies in 2010 and started sharing his knowledge. Now he is teaching in Rishikesh and abroad. He is excellent in therapeutical approach of asanas.

  • Siddhant

    Siddhant ended his bachelor studies in science and left his home looking for a simpler and more meaningful way to live. He is a certified yoga teacher from Yoga Alliance and has been a yoga teacher for nine years in Dehli. Afterwards he went to Rishikesh to seek his path five years ago. Following the steps of his Guru Anandmurti, he is a constant meditator and cares for the growth of every individual.

  • Som Datt

    Som Datt is a passionate teacher that aids students to find a meaning in their lives. For him, Yoga is the best way to transform the different energies of the body into spiritual energy. He has a master in Yogic Science and a Naturopathy diploma. He achieved a Uttarakand gold medal for his master degree. Som Datta honors always his Guru adn says that his blessings satisfies all his needs. His final aim is that his students discover their real knowledge within.

This teacher training will be held at Hari Om Yoga Vidya School in Rishikesh, India. Hari Om Yoga Vidya School is located just at the heart of the sacred township of Rishikesh, at the foothills of the Himalayas, and at the bank of holy river Mother Ganges. From time immemorial, the Himalayan mountains have been home for countless Sages and Saints. Their knowledge has been passed down and is referred to as the knowledge of the Himalayan masters.

The school has its roots in this ancient knowledge. They teach yoga from this ancient perspective and the teaching will help you on your personal journey as much as in your ability to share this knowledge.

The price of this retreat includes all daily meals and coffee and tea during breaks. The dining room serves delicious vegetarian meals in order to practice yoga. The meals are made with natural foods and the daily meals are sourced from local fresh vegetables, salads, fruits, fresh milk, and herbal teas. You will also enjoy one Indian cooking class.

Along with the course, you also can enjoy extracurricular activities for an additional cost like rock climbing, white water rafting, beach volleyball, bungee jumping, visit the local ashrams to learn more about the Rishikesh spiritual community, meet many yoga masters, or participate in the Ganga Aarti fire ceremony.

  • 1 Indian cooking class
  • 3 daily delicious vegetarian meals
  • 13 nights accommodation
  • Daily intensive yoga experience
  • 100-hours yoga teacher training certificate by Hari Om Yoga Vidya School
  • Daily meditation
  • Hatha yoga, Ashtanga Vinyasa, meditation, and other sessions
  • Real teaching practice
  • Teaching methodology and class preparation
  • Yoga according to the ancient Himalayan tradition
  • Additional activities
  • Additional transportation
  • Airfare
  • Indian visa expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Another option is to book your flight to arrive at Jolly Grant Airport (DED).

Arrival by bus

Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.

Arrival by train

The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Arrival by taxi

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 15 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Rishikesh, India

Hari Om Yoga Vidya School liegt aan der heiligen Stätte Rishikesh am Mother Ganga Fluss, Himalaya. Hari Om Yoga Vidya School bietet 200 Std und 300 Std Yogalehrer Ausbildungen an.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 98% der Zeit verfügbar.
ab --

14 Tage / 13 Nächte

Special discount

Please note that the rate below, for Shared double room, includes a special discount of 100 USD per person. To benefit, secure your spot now!

Warum sollten Sie sich für BookYogaRetreats.com entscheiden

  • Garantiert der Beste Preis
  • 5870 Yoga Urlaube Weltweit
  • Freundlicher und Schneller Kundenservice
  • Angebote für jedes Budget