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3 Tage Einsamkeit, Ein Meditation und Yoga Retreat in Washington, USA
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USA Yoga Retreat
Green Tara Yoga Retreat invites you to escape from your everyday life into solitude. Reconnect with yourself, your breath and your intuition. This all-inclusive retreat is meant for solo travelers or for a solo traveler and a friend or partner. Each retreat, each experience, will be specifically designed to meet your personal practice and fitness level. All are welcome.
Die Lehrer
Weiterlesen
Retreat Highlights
- Daily yoga sessions
- Floating meditation practices
- 60-minute deep tissue massage treatments
- 1 energy healing session
- 2 nights accommodation
- All meals and snacks
Level
- Anfänger
- Fortgeschrittene
Yoga Stile
Unterkunft
The downstairs portion of our home will be yours to relax in. You have a private room with a queen size bed and your own bath. We have a meditation hall with a lovely fountain that you are welcome to use anytime. The solarium attached to the kitchen is a wonderful place for contemplation over a cup of tea and where your meals will be served. Our yoga studio is located just a few yards from the house.
Programm
Aerial yoga
Aerial yoga is for all ages and all abilities. It allows you to explore, refine, and advance traditional asana both in the air and on the ground. Using a soft, fabric aerial hammock suspended from the ceiling, you will explore new and traditional yoga postures with your body weight partially or fully supported. This allows you to expand flexibility, increase the range of motion, build strength, lengthen the spine, and relax the nervous system.
Never more than a few feet off the ground, you will let go into gravity and be held in the hammock. This is a time to be playful and challenge yourself!
Aerial Yin
Yin yoga is a restorative practice where you will hold each pose for three to five minutes. The yoga swing will be suspended close to the ground to support you as you move slowly through the postures. This is a time to realign the body, center the mind, and re-connect with your breath.
Floating meditation
Cocooned in silk, gently floating above the earth, relax into a guided meditation.
SUP
Moving at half the speed as you would on land, standing on a paddleboard gives a unique perspective of the horizon as you gently progress through the asanas. SUP yoga is a practice of integrity - your core must be engaged and your focus true as your breath leads you through the movement.
Cat yoga
From time to time, at the discretion of the boys, Cat yoga will be offered free of charge.
Day 1
- 15:00 Check in and welcome tea
- 16:00 Aerial Yin
- 17:30 Floating meditation
- 18:00 Dinner
- 18:30 Free time for journaling and contemplation
Day 2
- 07:00 Aerial or SUP variation of sun salutation, pranayama, and meditation
- 09:00 Breakfast
- 10:30 One hour deep tissue massage
- 12:30 Lunch
- 13:00 Communing with nature, contemplation
- 15:00 Aerial yoga
- 16:30 Floating meditation
- 18:00 Dinner
- 18:30 Free time for journaling and contemplation
Day 3
- 07:00 Sunrise yoga, pranayama, and meditation
- 08:30 Energy healing
- 09:00 Breakfast
- 09:45 Optional tarot card reading
- 11:00 Check out
Lehrer
Misty Dawn
Yoga Alliance RYT 200 (Green Yoga)
Misty Dawn is a world traveler who has dedicated her life to helping people better understand their bodies and love the skin they're in. For her yoga training, Misty journeyed to India, where she earned her 200-hour teaching certificate. She has studied Thai massage in Chiang Mai, Thailand, energy healing of Jin Shin Jyutsu in Japan, Tarot card reading, Reiki in Arizona, and dance and meditation in both Bali and India. Misty is also a certified lifeguard. She now looks forward to sharing the gift of yoga and the exhilaration of Aerial with the Pacific Northwest.
Retreat Ort
This retreat will take place in Bremerton, Washington.
Dieser Yoga Urlaub ist für Vegetarier geeignet
Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden
Verpflegung
Breakfast, lunch, dinner and snacks will be provided.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
Spa Behandlungen
You will be pampered with a 60 min. deep tissue massage.
Was ist im Preis inbegriffen?
- 1 energy healing session
- 1 tarot card reading
- 1-hour deep tissue massage
- 2 nights accommodation
- 6 hours of Aerial and SUP
- All meals
- All equipment and transportation to and from the lake for SUP yoga
Was ist nicht im Preis inbegriffen?
- Transportation to and from the retreat
Anreise
Recommended Airports
Seattle Tacoma International Airport
31 km
Transfer nicht inbegriffen
There are a variety of options for transportation to Green Tara Yoga Retreat when arriving at the Sea-Tac airport. If you decide to rent a car, Green Tara Yoga Retreat is 1.5 hrs away from the airport.
Arrival by ferry
Take the Light Rail from Sea-Tac to Pioneer Square. A short walk gets you to the Seattle Ferry Terminal and once you arrive in Bremerton, the retreat is just 4.5 miles away by taxi.
Arrival by shuttle
There is a shuttle service called the Kitsap Airporter. Their desk is located downstairs by the luggage claim and for 25 USD they will take you into Bremerton, your drop off location will be the Baymont Inn and Suites. From there it is just a short cab ride to the retreat.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 14 Tage vor der Anreise stornieren.
- Der Restbetrag ist 14 Tage vor der Ankunft zu zahlen.
