Globeseekers will show you the most beautiful spots and combine the active and relaxing program perfectly with the different yoga classes. You will have daily yoga classes, courses, different daily outdoor activities, wellness and healthy meals. On different days during the retreat, you will integrate special activities like snowshoe hiking with a mountain guide (or splitboarding/skitouring depending on level of experience), a bonfire with guitar music, yoga philosophy, as well as an introduction to health coaching, AcroYoga, also known as partner yoga and more. You will have access to the wellness area with different saunas, steam room and a relaxation with a breathtaking view. Enjoy Outdoor sports like hiking up to a cozy hut, rafting or tobogganing and relax with guided meditations and Thai Yoga Massage.
Enjoy and try out different Yoga courses and styles that all have a different effect and help you to recharge:
In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques. We strengthen our core muscles, which is great for practicing all outdoor sports and we also learn to focus and quite our mind.
In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.
Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.
In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.
In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.
When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.
Enjoy this perfect mix of courses and activities combined with healthy food and wellness to leave with new energy & inspiration.
