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6 Tage Schnee, Frische Luft und Yoga Retreat in Österreich

Snow, Wellness, and Yoga Retreat Austria

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Snow, Outdoor and Yoga Retreat Austria this SPRING:

Our globeseekers Snow, Outdoor and Yoga Retreat in Zillertal, Tyrol, Austria combines outdoor sports with different types of Yoga. It is perfect for someone who just wants to let go, recharge energy, be active in nature & simply relax and have fun. No matter which Yoga level or sportive skills, everyone is welcome! In each globeseekers Snow, Outdoor and Yoga Retreat we have lovely people from around the globe joining us, creating an atmosphere where we can learn from each other & grow together. Feed your body, mind & soul with our diverse weekly program and enjoy the amazing wellness area in the accommodation.

Retreat Highlights

  • Ashtanga Vinyasa and Yin yoga
  • Introduction to AcroYoga or partner yoga
  • Guided Thai massage and meditation sessions
  • Learn about snow conditions and avalanche safety
  • Enjoy hiking, guided freeriding, and Äsmo Powsurfer testing
  • Skiing or Snowboarding in the beautiful Austrian Alps
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)
  • Introduction to yoga philosophy and health coaching
  • Photo-/Video documentation as a lovely memory
  • Daily healthy, local and organic meals included
  • 5 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Deutsch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 15
Weniger anzeigen

Unterkunft

Accommodation in the Mountain & Soul, a Lifestyle Hotel with a Tyrolean touch, with a Sun & Yoga terrace, beautiful garden, hanging chairs, slack line & fireplace. There is a lovely spa area with a steam room, normal sauna with view and a tyrolian "Zirbensauna". The relaxation area has a panoramic view over the mountains. When it's too cold we do Yoga in the Spa Area.

Globeseekers Austria Yoga Retreat Program

Globeseekers will show you the most beautiful spots and combine the active and relaxing program perfectly with the different yoga classes. You will have daily yoga classes, courses, different daily outdoor activities, wellness and healthy meals. On different days during the retreat, you will integrate special activities like snowshoe hiking with a mountain guide (or splitboarding/skitouring depending on level of experience), a bonfire with guitar music, yoga philosophy, as well as an introduction to health coaching, AcroYoga, also known as partner yoga and more. You will have access to the wellness area with different saunas, steam room and a relaxation with a breathtaking view. Enjoy Outdoor sports like hiking up to a cozy hut, rafting or tobogganing and relax with guided meditations and Thai Yoga Massage.

Enjoy and try out different Yoga courses and styles that all have a different effect and help you to recharge:

In Ashtanga Vinyasa Yoga we are engaging our muscles, training flexibility, core strength, balance & breathing techniques. We strengthen our core muscles, which is great for practicing all outdoor sports and we also learn to focus and quite our mind.

In Yin Yoga we hold a posture without muscle tension for a long time period (3-5 min) to access the deeper tissue and fascia that surrounds and runs through our muscles, joints, bones and cells and keeps everything together. Anatomically, different body parts are connected through “fascial trains” which correlate with the meridians, or energy pathways, used in Traditional Chinese Medicine for thousands of years. If the flow of energy gets blocked by different emotional experiences, habits or constant stress, your body tightens and your vitality depletes.

Acro Yoga is about playing, communicating & learning to trust and let go, surprising yourself and sharing laughs, when getting into the different roles.

In Thai Yoga Massage we are able to get deep into energy lines & tension, practicing, feeling and understanding the body & connections in a very practical way.

In Yoga Philosophy & Health Coaching we give an intro into Yoga Philosophy first, talking through different topics from the Yoga Sutras like self observation or sense withdrawal and then combine that with exercises on topics like your balance in life, learning and growing with each other in the group talks.

When practicing Mindfulness we just notice what comes up in our mind or our body. Instead of engaging the thoughts and feelings creating a story in our head, we let everything come and go effortlessly and surrender. Drawing the attention inward with breathing, feeling and scanning the body we become aware. It is a beautiful way to understand yourself better, dropping back from our thinking mind into the present experience.

Enjoy this perfect mix of courses and activities combined with healthy food and wellness to leave with new energy & inspiration.

Ausflüge (inklusive)

  • Hiking in breathtaking surroundings
  • Skiing / Snowboarding
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)

Lehrer

Denise Dieling
Yoga Alliance International (Ashtanga Yoga, Vinyasa Yoga)
Denise ist eine Yoga Alliance zertifizierte Ashtanga Vinyasa und Yin Yogalehrerin. In den letzten Jahren unterrichtete Sie Yoga auf der ganzen Welt, während einer langfristigen Reise. Sie liebt die Natur und das Wasser in all ihren Formen, surfte Wellen auf der ganzen Welt, übt und lehrt Yoga, reist, lernt viele Menschen kennen, lebt Träume und inspiriert andere, dasselbe zu tun. Themen, wie Balance im Leben und Ernährung waren einige der Aspekte, die sie während ihres Studiums als Gesundheitstrainerin vertieft hat.
Christian Mitterer
Yoga Alliance International (Ashtanga Yoga, Vinyasa Yoga)
Chris ist ein von der Yoga Alliance zertifizierter Ashtanga Vinyasa und Yin Yogalehrer, sowie Thai Yoga Massagetherapeut. Als geborener Österreicher sind die Berge sein Spielplatz. Er genießt die Natur und Sport im Freien, wie Snowboarden, Wandern, Klettern und Surfen. Selbst-Praxis und gesunde Ernährung sind ihm wichtig und er teilt gerne Ideen und Inspirationen für die tägliche Routine durch verschiedene Yogastile und Acro Yoga. Er hat in den letzten Jahren Yoga rund um die Welt unterrichtet und seine Leidenschaft mit Leuten aus aller Welt geteilt. Als einzigartige Erinnerungen für die Urlauber macht er auch die meisten Fotos und Videos während des Retreats.

Retreat Ort

This retreat will take place in Ramsau, Tyrol, Austria, with a view towards the mountains and the valley.

Nearby places

  • Mayrhofen - 5 minutes
  • Ski areas - Ski bus right there and 2 minutes to the lift

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

We prepare healthy, yummy meals for you. As a health coach Denise & Chris will also give you recipes in a folder to take home with. We have lots of good stuff like fresh vegetables, salads and use mountain cheese and much more deli from the region. Breakfast consists of oatmeal, homemade wholegrain bread, veggie spreads, nuts, fruit salad, yogurt, honey, eggs, cheese, coffee and tea. In the summer we visit our friend Jack's Organic Permaculture Farm, where we pick and buy fresh veggies. He gives us a tour about growing and what different herbs can be used for and lets us try a lot. On the last evening our partners from Mountain & Soul will organize a big BBQ & Bonfire for us.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vollwertkost
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Go skiing
  • Go snowboarding
  • Hike in the snowy landscape
  • Take a skiing or snowboarding class
  • Visit Mayrhofen
  • Go paragliding
  • Take a massage or kinesiology treatment

Spa Behandlungen

The hotel offers a lovely spa area with a steam room, normal sauna with view and a tyrolian "Zirbensauna". The relaxation area has a panoramic view over the mountains. When it's raining we do Yoga in the Spa Area.

There is free juice and tea in the spa area and free bathrobes for the spa.

You will also do a Thai massage introduction with the group, and you can book healing massages, Ayurvedic massages, or kinesiology treatments.

Was ist im Preis inbegriffen?

  • 5 nights accommodation in the Lifestyle Hotel Mountain & Soul with a stunning view
  • Local, organic, healthy food
  • Daily Yoga (Ashtanga Vinyasa / Yin Yoga for all levels)
  • Wellness area with sauna, steam room and relaxation area with panoramic view
  • Hiking in breathtaking surroundings
  • Skiing / Snowboarding
  • Guided Meditation & Mindfulness
  • Acro / Partner Yoga Introduction
  • Yoga Philosophy and Health Coaching
  • Guided Thai massage
  • Bonfire
  • Rafting or Tobogganing/Äsmo Powsurfing (weather dependent)
  • Photo-/ Video documentation
  • Globeseekers folder with exercises, recipes & more plus a membership in the globeseekers Community.

Was ist nicht im Preis inbegriffen?

  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Transfers to and from the farmhouse

Anreise

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN).

Arrival by train

You can take a train to Mayrhofen from Munich or Innsbruck. Globeseekers can pick you up at the train station.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Großartig 9.9 /10 25 Bewertungen

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