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6 Days Hypnobirthing, Yoga and Nature Retreat, Ibiza

Passatge Balansat, 1, 07815 Sant Miquel de Balansat, Illes Balears, Spanien

Hypnobirthing, Yoga & Nature Retreat in Ibiza

Prepare for birthing and this new chapter in your life with Hypnobirthing and Yoga for Pregnancy on the magical island Ibiza. This retreat is ideal for women/couples looking for a real and fun way to prepare for birthing.

The globeseekeers team will facilitate a safe and secure environment allowing you to discover your unique birthing instinct. A mixture of practical exercises and theory will get you ready for birth, parenthood and feeling connected as a family. Together we will lead you through a combination of prenatal yoga, hypnobirthing, mindfulness, breathwork, Qi Gong, health coaching as well as massage and reflexology.

Be ready to let go, have fun, recharge energy, be active in breathtaking nature and simply relax.

Die Lehrer

Denise & Luisa Sheila
Weiterlesen

Retreat Highlights

  • Prenatal yoga for moms and partners
  • Hypnobirthing method & training guided by a midwife
  • Mindfulness as a tool for peace, presence, freedom and self acceptance
  • Bonfire and water ritual for letting go of emotional blockages
  • Walking meditations and yoga in nature
  • Healthy, nutritionally balanced food
  • Pool area with forest view

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


6 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Spanisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
11:00

Ausstattung

  • Whirlpool / Jacuzzi
  • Sauna
  • Pool im Außenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Kamin
  • Garten
  • Küche
  • Rauchfreies Grundstück
  • Terrasse
  • Yoga Studio
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Gemeinschaftsraum
  • Drahtloses Internet

Villa Can Coves was an old farm that used to be the olive oil mill to serve the people of San Miguel and the surrounding area. In fact, it is about 300 years old.

It is a traditional Ibizan villa, with a living area of 300 m2 on a plot of 7,000 m2, arranged in gardens and fully fenced. It has been recently renovated to make your stay more comfortable and more enjoyable during the retreat.

Programm

Prepare for birthing and this new chapter in your life with a Hypnobirthing course combined with Yoga for Pregnancy on the magical island of Ibiza.

Following the success of our first hypnobirthing retreat in Austria, we are taking our programme to Ibiza where the location we have chosen is perfect for recharging, well-being & learning. Ibiza in February is not so hot, the temperature range is 15°C - 8°C but it has an average of 90% sunshine, so its great for soaking up some Vitamin D ;).

No matter if you are already pregnant or just starting the journey to get ready to become a mother & parents, this retreat will make sure you are ready, whenever the right time comes.

We combine a mixture of practical exercises and theory will get you ready for birth, parenthood and feeling connected as a family. The globeseekers team facilitates a safe and secure environment, allowing you to develop your unique birthing instinct.

Your facilitators bring in years of in depths experience. Sheila is a midwife for over 15 years, specializing in antenatal education and the promotion of normal birth and has lead a birthing center in the UK for the last 5 years.

Denise is a certified Yoga Teacher in various styles including Prenatal & Postnatal Yoga, Mama & Baby Yoga, Yin Yoga, Restorative Yoga & Ashtanga Vinyasa Yoga, as well as a certified Qi Gong facilitator, a qualified Health Coach and Mindfulness & Embodiment Trainer. She is also a certified hiking guide and will be guiding you during walks and meditations in the beautiful nature and forests around.

Together we will lead you through a combination of Prenatal Yoga, Hypnobirthing, Mindfulness, Breathwork, Qi Gong, Health Coaching and Massage & Reflexology.

We will guide you to feel strong, safe and empowered as an individual and as a couple by practicing mindfulness, relational Yoga & self-development exercises.

You will see the beauty and feel the pleasure of simplicity through nature and relaxing outdoor activities, helping you turn emotional heaviness into ease and playfulness.

The attendance of the birth partner is advisable but not crucial to fully benefit from this birth preparation journey.

  • Prepare physically, mentally and emotionally by practicing and learning about:
  • Prenatal yoga for mothers and partners
  • Positive effects of yoga in pregnancy
  • Gentle partner yoga
  • Connecting with your birthing body and your baby
  • Yoga postures and sequences to prepare for birthing
  • Building confidence in your innate ability to give birth
  • Understanding of how your posture can help to get your baby into the best position for birth
  • Building physical strength for birthing
  • Restorative yoga to recharge and increase your vitality
  • Yoga Nidra for deep relaxation
  • Relational yoga
  • Breathing techniques
  • Meditations for relaxation
  • Yoga therapy for balancing the female hormonal system
  • Mindfulness as a tool for presence, freedom and self acceptance

Hypnobirthing is as much of a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing, that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy.

The program includes different visualization and relaxation exercises, as well as knowledge on the following aspects:

  • The mind of the pregnant woman
  • Theory and practice of self hypnosis during birth
  • Understanding pregnancy and birthing hormones
  • Anatomy and physiology of pregnancy
  • Emotional stages during pregnancy
  • Fears including fear to birth and trauma resolution
  • The baby-partner-woman union
  • The role of the birth partner
  • Active birth: positions in birth
  • Understanding of the maternity system: role of the maternity team, process of development of guidelines and understanding medical advice. This will increase a sense of reassurance, safety and security in the birthing process.
  • Orgasmic birth: relaxing to increase the wellbeing sensation during birthing

Principles of Mindfulness

  • Mindfulness practices in yoga and meditation
  • Mindfulness in stress reduction

Activities in nature

  • Walking meditations and yoga in nature
  • Long life Qi Gong sequence: increasing vitality through balance, relaxation, healthy breathing, good posture and meditation
  • Bonfire and water ritual for letting go emotional blockages and welcoming beautiful new beginnings

Health coaching

  • Facing your fears and tips to cultivate self-confidence
  • Taking care of yourself – self-care tips
  • Nutritional advice for pregnancy

Gentle partner massage and reflexology: here we teach you to apply the basic principles of these two therapies. This does not require any previous experience.

Ausflüge (inklusive)

Trips to the ocean as well as relaxed hiking/walking excursions in beautiful forests.

Lehrer

Denise Dieling

Luisa Sheila Salmeron Diaz

Retreat Ort

Villa Can Coves is on the edge of the village of Sant Miquel de Balansat in the northeast of the Spanish island of Ibiza. The village is 10.9 miles (17.5 km) north of Ibiza Town and 15.1 miles (24.3 km) from Ibiza Airport. 5.0 kilometres (3.1 mi) to the north of the village is the coastal resort of Port de Sant Miquel.

The village still retains a few of the older houses which sit among much newer shops and apartments. On the north edge of the village is the hill top parish church.

Verpflegung

Local, organic and super delicious food will be provided to nourish the pregnant mother. Our local chef will source fresh, healthy and organic ingredients from the surrounding area (where possible). The menu will be based on Denise's health coach knowledge plus nutritional advice from midwife Sheila.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Glutenfrei
  • Biologisch
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Possible private Reflexology Treatment by midwife Sheila.

Spa Behandlungen

Besides the pool area there is also a Jacuzzi and a Sauna.

Was ist im Preis inbegriffen?

  • 5 nights accommodations
  • 6 days healthy meals
  • Full Hypnobirthing Programm & Package
  • Health coaching with nutritional advices
  • Prenatal yoga for moms and partners
  • Walking meditations and yoga in nature
  • Gentle partner massage and reflexology
  • Bonfire and water ritual for letting go emotional blockages and welcoming beautiful new beginnings
  • Long life Qi Gong sequence: increasing vitality through balance, relaxation, healthy breathing, good posture and meditation

Was ist nicht im Preis inbegriffen?

  • Travel expenses
  • Flights
  • Travel insurance

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 10 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
6 Tage / 5 Nächte
ab --

Verfügbarkeit

Anreise: Dienstag, 4 Februar 2020
Abreise: Sonntag, 9 Februar 2020

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