8 Tage Kunst, Natur und Vinyasa Yoga Urlaub in Apennines, Italien
Regenerating Yoga Retreat Italy
GABRYOGA invites you to experience a wonderful yoga and meditation retreat surrounded by tranquility and contemporary art in Italy! Take the chance of developing an inner transformation along with spiritual growth and body harmonization to be happier with yourself! The art made by Cornelis will change automatically your way of looking to things as you delve in asanas that will make your spine more supple and your body less stiff but stronger. There is also a brand new swimming pool for those who would love to take a dip into.
Minimum number of participants: 4
Die Lehrer
Weiterlesen
Retreat Highlights
- Daily yoga classes
- Daily meditation practices
- Trekking at the Gypsum Regional Park
- Visit to the cozy village of Brisighella
- See the mural paintings at Dozza
- 7 nights accommodation
- Daily vegetarian meals
Level
- Anfänger
- Fortgeschrittene
Yoga Stile
Unterkunft
Ausstattung
- Pool im Außenbereich
- Grillplatz
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Yoga Deck
- Kostenloses WLAN
- Internetzugang
- Bügeleisen / Bügelbrett
- Wäscherei
- Außendusche
During this retreat, you will stay either in a private or a shared room. Porcaticcio Holiday Home is a beautiful old stone mansion in the forest that was found by Cornelis in very bad conditions back in 2006. Cornelis was determined to give it new life and, with will and skill, he worked constantly for nine years to renovate it. The property includes La Casa Torre and La Casetta and as an artist residence, there are works of art, paintings and sculptures, inside and outside the property.
La Casa Torre
La Casa Torre, with its 300 square meters, boast four double rooms, two bathrooms, two living rooms, one studio, and two kitchens. This house has a gas-powered central for heating and hot water, a washing machine, a dining room with a sofa, and satellite television. The kitchen is well equipped with a stove with five burners and a 90-centimeter electric oven, a fridge with a freezer, a kettle, a toaster, and an Italian and American coffee machine.
Programm
During this retreat, you will experience three and a half daily hours of classes focused on each chakra. The practices will be divided each day in two 90-minute yoga classes and one 30-minute meditation practice. You will enjoy one early morning meditation practice, one yoga class in the morning and one yoga class in the late afternoon.
Extra personal training will also be available on demand. You will also have the opportunity to enjoy one trekking at the Gypsum Regional Park, an excursion to Dozza to see the mural paintings and the castle with its precious regional winery and a visit to Brisighella, the nicest medieval village in the area. Even if this is a yoga vacation, you can feel free to join or not to any activities. It is suggested to practice yoga at least every morning to get the benefits of it and to encourage a relaxed atmosphere with no obligations. Any partner with different interests than yoga who wishes to share this vacation is also welcome. Vinyasa yoga classes: the yoga practices will be for beginners and intermediate practitioners.
This retreat target any person looking for a calm and precise approach to built up a steady base for further practice. The word Vinyasa can be translated as “arranging something in a special way” and is used to describe a specific sequence of poses like chaturanga to upward-facing dog to downward-facing dog. Vinyasa yoga is a form of dynamic yoga that links asanas and breath in a stream. The transitions of Vinyasa movements close and open the asanas in an appropriate manner and with extreme care.
Each daily practice will be focused on one chakra relating to a specific psycho-physical aspect:
- Day 1: Grounding and security
- Day 2: Flexibility and pleasure
- Day 3: Core and will
- Day 4: Opening and giving
- Day 5: Listening and expressing
- Day 6: All in one
Sample daily schedule
- 07:00 Wake up
- 07:30 Meditation
- 08:00 Yoga class
- 09:30 Breakfast
- 10:30 Scheduled activities or free time
- 13:00 Lunch
- 14:30 Scheduled activities or free time
- 17:30 Yoga class
- 20:00 Dinner
Ausflüge (inklusive)
- Excursion to Dozza
- Trekking at the Gypsum Regional Park
- Visit to Brisighella
Lehrer
Gabriela Morini Rijken
Yoga Alliance RYT 200 (School of Santhi)
Gabriela is a yoga teacher and a freelance communication consultant. She is giving weekly classes in Casola Valsenio, Faenza and Imola based on Hatha, Vinyasa and Kundalini Yoga. She is a certified Yoga Teacher RYT200. Her master is Swami Santhiprasad (School of Santhi, India). She also attended the Yoga Teachers Training of Françoise Berlette (EFOA) on Asana and Kundalini. Her studies include works of BKS Iyengar, TKV Desikachar, Yogananda, Vivekananda, Sri Aurobindo, J. Krishnamurti, Satyananda Saraswati and their commentaries on classical Yoga texts.
Retreat Ort
This retreat will be held at the Porcaticcio Holiday Home at the Emilia Romagna region in Italy. Porcaticcio Holiday Home is situated on the Apennines in the Senio Valley between Romagna and Tuscany. The house is surrounded by two hectares of forest with paths to explore the surroundings. The property is secluded enough to escape the haste and close enough to reach Bologna and Ravenna in 90 minutes and Florence in two hours.
Distances
- Bologna - 90 minutes
- Bologna Guglielmo Marconi Airport (BLQ), 80 kilometers
- Castelbolognese train station, 25 kilometers
- Florence - 2 hours
- Marradi-Palazzuolo Sul Senio train station, 20 kilometers
- Ravenna - 90 minutes
- Santerno River - 40 minutes
Besonderheiten
Aktivitäten
- Malkurse
- Kochkurse
- Reiten
- Massage
- Einkaufsmöglichkeiten
- Sterne beobachten
- Pool im Außenbereich
Allgemeines
- Essbereich
- Garten
- Hängematte
- Meditationsgarten
- Restaurant
- Fluss
- Yoga Deck
- Haustierfreundlich
Services
- Kostenloses Parken
- Kostenloses WLAN
- Föhn
- Bügeleisen / Bügelbrett
- Lokaler Markt
Dieser Yoga Urlaub ist für Vegetarier geeignet
Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden
Verpflegung
During this holiday, you will be served three daily locally sourced meals including a dinner in a local pizzeria with the best pizza of the area. The menu will be Mediterranean and Vegetarian, prepared with local selected grocery and accompanied with local wines, beer, and drinks. A special home-made pasta workshop with Adele, Gabry's mother, will be included in the package.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Alkoholische Getränke
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Pescetarier
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Cycling
- Home-made pasta workshop
- Horse riding
- Mountain biking
- Painting and sculpturing
- Sunbathing or swim in GABRYOGA's private swimming pool
- Take a swim at Senio waterfall
Spa Behandlungen
During this retreat, Ayurvedic massage treatments and other spa services may be available on request for an additional cost.
Was ist im Preis inbegriffen?
- 1 cooking class
- 1 daily morning meditation practice
- 3 daily vegetarian or pescatarian meals
- 2 daily yoga classes
- 7 nights accommodation
- Excursion to Dozza
- Personalized training experience on demand
- Transfers from and to Bologna Guglielmo Marconi Airport (BLQ)
- Trekking at the Gypsum Regional Park
- Visit Brisighella
Was ist nicht im Preis inbegriffen?
- Additional activities
- Additional drinks
- Additional transportation
- Airfare
- Personal expenses
- Spa treatments
Anreise
Recommended Airports
Bologna Guglielmo Marconi Airport
46 km
Transfer inklusive
Driving directions from Bologna
- Take the Motorway A14 with direction to Ancona and Imola exit.
- After 35 kilometers, take Provincial road with direction to Rimini.
- In Castelbolognese, turn right direction to Riolo Terme. There starts the Senio Valley.
- Continue until Casola Valsenio and Porcaticcio di Sopra will be on your left exactly five bridges, or six kilometers, after Casola Valsenio.
Driving directions from Florence
- Take the Motorway A1 with direction to Bologna and Barberino del Mugello exit.
- Take the Provincial road Barberino del Mugello with direction to Borgo San Lorenzo.
- At Borgo San Lorenzo, take direction to Faenza and at Colla Pass, turn left with direction to Palazzuolo Sul Senio.
- From Palazzuolo Sul Senio, continue for 10 kilometers with direction to Casola Valsenio.
- The house is on the right side, one kilometer after a little village called Mercatale.
Arrival by airplane
Please book your flight to arrive at Bologna Guglielmo Marconi Airport (BLQ). Transfer from and to the airport is included. GABRYOGA will pick you up from the airport.
Arrival by train
You may arrive by train at the Castelbolognese station by taking the Bologna to Ancona line. Transfer from and to this train station is included.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
- Der Restbetrag ist 5 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.