6 Tage Scuba Zertifikat und Yoga Retreat in Florida Keys, USA

6 Tage Scuba Zertifikat und Yoga Retreat in Florida Keys, USA

  • Full Circle Wellness Retreats, Big Pine Key, Florida Keys, Florida, USA

Scuba Certification with Yoga Sessions in Florida

Get open water or advanced scuba certified while enjoying relaxing yoga and pranayama classes focused on swimming strength and flexibility, air conservation, reducing seasickness, and relieving anxiety. The team is completely committed to making your retreat dreams come true, and they have the expertise and resources to bring them to reality. It is their joy to do so!

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Höhepunkte

  • Unlimited studio classes
  • Pool session and open ocean dives
  • Open water or advanced scuba certification
  • Enjoy one private session of your choice per night
  • Opportunity to relax in beautiful Key West
  • 5 nights accommodation
  • Kurse an 3 Tagen
  • Englisch
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Experience the peace, love, and harmony of the Florida Keys while enjoying beautiful beaches and deepening your practice in this yoga retreat. Your stay in one of the quiet and peaceful vacation rentals will give you the perfect chance to relax in total tranquility, while also having the eccentric, colorful, and artistic city of Key West and marine encounters, like the Dolphin Research Center, Turtle Hospital, the Blue Hole, and Aquarium Encounters, within your reach. Enjoy the sun, discover pristine beaches, and relish in the friendly environment while practicing yoga and meditation your way in paradise.

In a tranquil island setting far from crowds and cities, you will dive at majestic Looe Key Marine Sancturay. One of the most beautiful reefs in the Florida Keys, Looe Key Reef has large fingers of living coral extending out to sea. The reef has many large overhangs as well as several shallow sandy flats. It is famous for having larger species like colossal grouper, tarpon, and rays. This is a great area for photography. Coursework, pool practice, open water dives, and healing sessions will be on your agenda. After completion, you will be a PADI Certified Open Water or Advanced diver.

In this water immersion and yoga retreats you will immerse yourself in the natural beauty of the Florida Keys. Choose a different water activity each day, or spend all days submersed in your favorite ocean venture: snorkeling and scuba diving at the reef, paddleboarding and kayaking through the mangroves, fishing and spearfishing. Prices below include accommodations, private healing sessions, and unlimited studio classes. You choose your dates! Full Circle Wellness Retreats tailors their packages to meet your needs. This retreat can be booked year-round.

Three private healing sessions to choose from:

  • Beach yoga classes
  • Catamaran sailboat tour with yoga
  • Chakra balancing through the use of crystals, aromatherapy, reflexology, and kinesiology
  • Coaching on effective intention setting and the art of manifestation
  • Ecstatic dance for prana and chakra activation
  • Guided eco-tour to learn about local wildlife and habitats
  • Guided meditations for reducing anxiety
  • Indian head massage
  • Massage
  • Pranayama for sea sickness and reducing stress related to diving and free diving
  • Psychic and intuitive readings
  • Reiki healing
  • Sound healing through chanting, song, didgeridoo, crystal bowl healing, and singing bowls
  • Yoga geared toward lengthening and strengthening swimming muscles

Private Yoga Sessions and Natural Healing Sessions in Big Pine Key and the Lower Keys can be booked in the Full Circle Wellness studio or in the privacy of your rental.

Yoga sessions

Private yoga session

Your yoga style choice infused with Thai Massage and hands on adjustments, technique, and alignment work in Hatha, Vinyasa, Yin, Restorative, Ashtanga, Kundalini, Iyengar, or Bikram.

Restorative and / or Yin yoga

With bolsters, aromatherapy, and sound healing. A deeply healing and relaxing practice based on stillness. You will surrender into completely supported poses, with very little movement. Best for healing injuries, reducing stress, and overcoming fatigue. You will release stress stored deep within the body and leave feeling renewed and recharged.

Yoga Nidra or yogic sleep

There is no physical effort. Rest your mind and body supported by props as you are taken on a journey within. Great for stress, insomnia, and to simply recharge.

Therapeutic yoga

A class that is specifically designed to work with your body. Poses that are geared towards healing an injury or illness you are working on. It may include alternative healing modalities in addition to your yoga postures and can be a blend of any of the yoga styles.

Gentle yoga

Gentle yoga is therapeutic in nature. Moving at a perfectly slower pace, you will be able to connect more deeply with every posture. Expect lots of relaxing deep stretches as well as meditative and breathing techniques. Stress and tension will simply melt away.

Gentle flow

Still gentle and healing, in this session you begin to explore standing postures as well. Your breath will be your guide as you flow from one pose to the next. Slowly warming the body, then diving deep into more flexibility, and finally releasing the tension and stress in the mind.

Vinyasa flow

This session will get your heart pumping but then use the breath to calm it back down. This is perfect for increasing your strength and flexibility. After all of your hard work, there is a yummy deep relaxation at the end.

Kundalini yoga

It is said that Kundalini Yoga is the science to unite the finite with infinity, and it is the art to experience Infinity in the finite. Kundalini Yoga is called the yoga of awareness. Awaken the energy of consciousness, shed light on self-imposed limitations, and develop your intuitive mind. The kriyas and meditations of Kundalini yoga are specifically designed to generate energy and increase awareness.

This practice begins and ends with mantra and has warm up exercises to prepare for the kriya, a series of postures, breath, and sound that work toward a specific outcome. Practicing kriyas initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.

Ashtanga yoga

This is a Hatha-based meditative practice that unites movement with breath, aimed at purification of the mind and body. Ashtanga Vinyasa Yoga is the source of most Vinyasa, Power, and flow style yoga popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace, while being supervised and adjusted by a teacher. If you are ready to move beyond the physical, this is a great next step beyond guided Vinyasa classes.

Ecstatic yoga dance

For prana and chakra activation, use movement, breath, and sound to wake up your chakras.

Paddleboarding

Paddle board yoga, paddle fit, paddle board meditation, moonlight paddle board meditation, and eco paddle tours are available.

Healing sessions

Chakra balancing

Balancing through use of crystals, aromatherapy, Reiki, reflexology, Kinesiology, healing touch, and sound therapy.

Sound healing

This is done through chanting, song, didgeridoo, crystal bowl healing, singing bowls, song, and guitar.

Quartz crystal singing bowl healing

Enjoy the set of seven Quartz crystal singing bowls specifically tuned to the chakras to bring peace and balance into the mind, body, and spirit.

Reiki healing

Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing. It is administered by hands hovering or resting above specific energy centers of the body called the chakras. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, people are more capable of being happy and healthy.

Chanelled healing

It uses a variety of techniques including intuitive abilities, crystal singing bowls, sound healing, Reiki, crystals, and energy work. These combined arts provide powerful healing sessions that lead to many insights and courses of action for the receiver. Many says that this is life changing!

Hypnotic healing

These healings can be focused on but not limited to meeting your spirit guides, healing addiction, attracting a soulmate, future life projection, strengthening your inner healer, releasing the inner saboteur for future success, your intentional new chapter, clearing your energy of other people.

Shamanic sessions

Past life regression

Take a powerful journey to discover your karmic seeds from the past to release, heal, and understand yourself.

Soul retrieval

This ancient healing method has the power to help you today, by finding the missing pieces and returning you to wholeness. Soul retrieval treats symptoms which cause like depression, addictions, stress disorders, attention focus, and low self esteem.

Spirit animal drum journey

Discover your spirit animals through this soul stirring journey of drum, guided meditation, and discovery.

Shamanic drum journey

Go on a guided meditative journey into other realms to meet your spirit guides.

Medicine wheel and four directions workshop

Be guided on a yoga and meditation journey embodying the four directions and the medicine wheel. Sometimes known as the Sacred Hoop, the medicine wheel has been used by generations of various Native American tribes for health and healing. It embodies the four directions, as well as Father Sky, Mother Earth, and Spirit Tree - all of which symbolize dimensions of health and the cycles of life.

Each of the four directions (East, South, West, and North) is typically represented by a distinctive color, such as black, red, yellow, and white, which for some stands for the human races. The directions can also represent stages of life such as birth, youth, adult (or elder), death, seasons of the year (spring, summer, winter, fall), aspects of life (spiritual, emotional, intellectual, physical), elements of nature (fire or sun, air, water, and earth), animals (eagle, bear, wolf, buffalo, and many others), and ceremonial plants (tobacco, sweet grass, sage, cedar).

How-to sessions

Moon rituals

You will learn how to use the moon’s energy to achieve your desire whether it's a joyful romance, a successful career, or superb physical and emotional health. You will be guided on a journey to attuning your spirit with the moon. You'll be amazed at how much more you can achieve in life when you synchronize your activities with the moon's phases.

With the proper use of candles, gemstones, and incense, these rituals can be conducted at exactly the right lunar moment to enhance the flow of power. The moon, Earth’s closest celestial neighbor, continues to offer you her power. Moon rituals will show you how to embrace it. Receive a moonstone crystal along with this session.

Sacred smudging

Learn the art and technique of smudging, yourself, others, home, or office and the various types of smudging woods and herbs. Receive your own take home smudging kit of herbs, palo santo, a shell, and feather.

Crystal grid making

Crystal grids are effective for transforming your life in a dazzling array of powerful and practical ways. Whether you desire to find love, attract wealth, bless your home, overcome anxiety, or clear negative energy, the crystal grids in this book will help you achieve your goals.

With simple instructions and comprehensive insights, crystal grids shows you how to choose the best crystals for your purpose, select a grid shape that will enhance your intention, clear and position the stones, and activate the grid. Discover how you can use crystal energy for improved health, wealth, relationships, and a better life.

Cultivating happiness

Develop a home practice for anxiety and stress relief. If you are brand new to yoga, if you have practiced yoga for a while but are not sure how to start a personal practice at home, if you're seeking relief from your mind's relentless chatter, this workshop is for you!

This practical workshop will teach you how to create a personal practice at home to nourish inner peace in your daily life. You will work together to create individualized plans for daily practice including creating the space, setting intention, warming up, basic postures, breathing, and meditation.

Oracle card reading and instruction on home practice

Cards are used for divination, fortune-telling, astrology, and spiritual guidance. Oracle cards, wisdom cards, or tarot cards, are a modern version of tarot cards. Tarot card readings have been used by people across the centuries to find meaningful answers to questions about their lives, spiritual path, and future. Tarot cards are a useful tool for anyone who is a spiritual seeker. In this session, receive three readings and be guided in how to use these in self practice and for friends and family.

Aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils for the purpose of altering one's mood, psychological, or physical well-being. It can be offered as a complementary therapy or as holistic medicine. Complementary therapy can be offered alongside standard treatment, with alternative medicine offered instead of conventional, evidence-based treatments.

Aromatherapists, who specialize in the practice of aromatherapy, utilize blends of therapeutic essential oils that can be issued through topical application, massage, inhalation, or water immersion to stimulate a desired response. Learn in this session about the most common essential oils, their uses, and take home an oil of your choosing.

Mala making

What are mala beads? Mala beads are necklaces or meditation garlands that have been worn for thousands of years by yogis and spiritual seekers from all over the world. Give yourself the gift of a relaxing, creative session surrounded by soft music and beautiful beads. Make your own 108 bead mala, all components provided from a selection of sacred sandalwood beads blessed in India, separator beads, hand-selected precious and semi-precious stones, tassels, amulets, and lockets. In closing, you will bless and activate your stones and bring your own energy and intention into your malas through a guided meditation.

Meditation sessions

Guided meditation with optional oracle card reading

Meditations include but not limited to heart opening, archangels, shamanic journey, forgiveness, finding yourself, healing, increasing intuitive power, stress relief, attracting love, anxiety relief, clearing your vows, oaths, and decisions from past lives, releasing the inner saboteur for future success, reuniting with a loved one in spirit, from the womb to the hall of records, personal energy cleansing and strengthening, and river meditation into future moment of power.

More topics include toning up your clairaudience, toning up your clairsentience, toning up your clairvoyance, manifest your ideal weight with warrior energy, empowering your year, strengthening your inner healer, attracting your soulmate for women, parallel lives discovery, retrieving wealthy skills from an abundant life, and more. A medium will offer meditative journeys in any capacity that you need.

Healing light guided meditation

Working with the healing powers of light and visualization, you will be guided to embrace, love, and trust in your truest self. Release and let go of worry, self-doubt, and fear. Connect with the intuition that lies within and open your heart to receive all the loving light that awaits to support you. Each guided meditation is authentically crafted to provide you with an individualized session of restoration and empowerment.

Coaching sessions

Manifestation coaching and the art of intention setting

Learn seven secrets, create the life of your dreams, and together you will dig into your life to discover and release blocks while formulating your personal action plan for success.

Nutrition coaching

Receive a nutritional evaluation, education, guidance, and a personalized action plan for your goals and dietary preferences or requirements.

Life coaching

Life coaching is the process of helping people identify and achieve personal goals. A life coach does not act as a therapist, councilor, or health care provider, and psychological intervention lies outside the scope of life coaching.

Intuitive sessions

Pendulum reading

With instruction and you receive your own pendulum. Pendulums can be used for improved health, happiness, and success. You'll see exactly how the pendulum works, what types are best for specific needs, how to set them in motion, and which questions to ask.

Find out your "individual code" for judging the pendulum's oscillations, and how to get mentally ready for a session with this valuable tool. Discover important truths about your nutritional needs, illnesses and therapies, inner growth and spirituality, personal characteristics, education, profession, and talents, friendships, and relationships.

Tarot card reading

A tarot card reading guides you with clarity and awareness. It broadens your vision and shows you clearly where you are now and where you are going. You will receive insights that assist you in seeing clearly your highest intentions. It helps you in directing your focus with renewed inspiration. A tarot card reading leaves you feeling good and refreshed with a renewed clarity.

Channeled spiritual guidance

Channeled Spiritual Guidance guides you through challenges and dilemmas. It supports you in letting go of negative emotions, patterns, programs and past experiences. It helps you to remove blocks transforming them into a new light, new awareness. Your perspective will change. Channeled spiritual guidance connects you to your higher self, inspiring you to live your life connected to your truth.

A channeled spiritual guidance session is liberating, uplifting, and encourages you to follow your inner guidance regardless of what has been holding you back. It facilitates a fresh start from the present moment.

Palmistry reading

Palmistry is the analysis of the lines, prints, and shape of your hands. It gives you great insights as who you are, your character traits and what you excel at. It delivers an interesting picture of your life purpose and lessons.

Spiritual coaching

Coaching assists and empowers you to reach your goals and dreams. It brings clarity about where to focus and how to move forward to reach your desired results. You actively participate in creating the future that you want to manifest. You are accountable for the completion of your objectives.

Aura reading

Aura readings look at your spiritual energy system as represented in the seven layers of your aura. Along with colors, a reader may see memory pictures, symbolic images, spiritual beings, and usually energies belonging to others like friends and family members. They will also be able to help you answer questions like what color is my aura, the meaning of green aura color, and what is my aura definition.

Readings can help you identify and release blocks. Readings also help you get in touch with your own energy, so you can know your own truth and make the highest choices for yourself.

Massage

Indian head massage

There are two two certified practitioners available.

Thai massage

It is a ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures on a large mat on the floor.

Deep tissue massage

There are many certified massage therapists available.

Djembe drum class session

One of the great things about djembes is that you can have fun with the music even as a beginner. The traditional polyrhythm of West Africa layer simple beats and accompaniment parts with complex timing, solo phrases, and improvisation. So whatever your level of skill and experience, there is a place for you in the groove.

The price of this retreat includes the opportunity to dive at the Looe Key National Marine Sanctuary.

  • Jolie Wilson

    Yoga Alliance RYT 500 (Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Bikram / Hot Yoga, Restorative Yoga, Yin Yoga)

    Having studied and practiced yoga, meditation, and intuitive arts for 15 years in many styles, Jolie believes these practices are the greatest gifts we can give ourselves and others. As a certified yoga teacher, owner of FL Keys Retreats, owner of Full Circle Wellness in Big Pine Key, FL, owner of Full Circle School of Yoga and Intuitive Arts, owner of Island Yoga in Marathon FL, a certified paddleboard yoga instructor, Reiki Level II practitioner, and teacher of kids yoga and meditation classes, Jolie is ever delving deeper into these passions.

This yoga retreat will take place in the magical atmosphere of the beautiful Florida Keys. There are three locations to choose from. Key West which is a bit busier with nightlife, art, culture, museums, sunsets, and Ft. Zachary Taylor Beach. Big Pine, where you can enjoy nature, seclusion, a slower pace, time to just be, home to the endangered Key deer and Bahia Honda, one of the nations most beautiful beaches. Third option is Marathon where you will find The Dolphin Research Center, Turtle Hospital, Aquarium Encounters, and restaurants. All three locations have beaches.

Life in the Keys is celebrated and honored with events ranging from seafood festivals, regattas, and fishing tournaments to bridge runs, art exhibits, and outdoor concerts. Peak season is generally from Christmas through mid-April. Low season is June through November, with several festivals to keep things lively. Enjoy the sun, discover pristine beaches, and relish the friendly environment while practicing yoga and meditation your way in paradise.

Meals are not included, but they may be added to your package. You can choose from the following healing through diet options:

  • Ayurveda
  • Gluten free
  • Juice and smoothie detox
  • Juice cleanse
  • Pescatarian
  • Vegan
  • Vegan and gluten free
  • Vegetarian

The Keys have a plethora of things to do, and have become a top vacation spot in the United States. There is an activity for every personality and a tour for any interest. Although the Keys are well-known for pristine beaches, mystical underwater coral playgrounds, and marine wildlife for outdoorsy visitors, they also boast an abundance of sightseeing tours on land for culture and history buffs. Visitors could come to The Keys 100 times, and have a completely different experience each time with all the different things to do.

Duval Street

Duval Street is the heart of downtown Key West's commercial area. This is the center of the island's bar, restaurant, hotel, and tourism industry. On certain nights, the gulf shores of Duval Street often vibrate with a carnival like atmosphere that lasts until dawn and beyond. Duval is the location of many famous restaurants and bars, including Sloppy Joe's, Jimmy Buffett's Margaritaville, which is the original, Fogarty's Restaurant, Bar and Bakery, "The Flying Monkeys Bar", The Bull and Whistle, Rick's Cafe, and Irish Kevin's bar.

The Key West Butterfly and Nature Conservatory

Feel your stress fade away as you enter the magical world of butterflies. Relax and be amazed as you stroll through this tropical paradise. Walk through a magical and inviting environment filled with hundreds of the most beautiful winged creatures in nature.

During your breathtaking journey you will experience an impressive collection of flowering plants, colorful birds, cascading waterfalls and trees that set the stage for the "flowers of the sky." Witness a variety of some 50 to 60 butterfly species from around the world, along with over 20 exotic bird species, all under a climate-controlled, glass enclosed habitat.

Fort Jefferson and Dry Tortugas

Almost 70 miles (112.9 kilometers) west of Key West lay a cluster of seven islands, composed of coral reefs and sand, called the Dry Tortugas. Along with the surrounding shoals and waters, they make up Dry Tortugas National Park. The area is known for its famous bird and marine life and its legends of pirates and sunken gold. Fort Jefferson, one of the largest coastal forts every built, is a central feature.

Key West Tropical Forest and Botanical Garden

Explore the Keys as nature created them. Trails wind through native hammock, fresh water wetlands, butterfly gardens, and formal plantings. Experience the quiet, all-natural side of Key West.

Southernmost point

From this point at the corner of South and Whitehead Streets, there are a mere 90 miles to Cuba. Erected in 1983 by the City of Key West, the Southernmost Point buoy is a landmark and a must-see for any traveler to Key West.

Sunset Celebration - nightly arts festival at Mallory Square

Sunset Celebration is a nightly arts festival at Mallory Square Dock in Key West, Florida. The participants of this attraction consist of arts and crafts exhibitors, street performers, food carts, psychics, and thousands of tourists from around the world who visit this Key West art show. Each night around two hours before sunset, masses of people, both locals and tourists alike, flock to the water's edge to experience a multicultural happening and to watch the sun sink into the Gulf of Mexico.

Mel Fisher Maritime Museum

Key West is lucky to have the Mel Fisher Heritage Society, Museum and Exhibit. It is the type of place which should appeal to people of all ages. One current exhibit is the Henrietta Marie, a slave ship which floundered on a reef off of Key West and sunk in July, 1700. The museum explores the transatlantic slave trade through the history and findings of this ship. The museum actually highlights four ships in total and artifacts found.

Fort Zachary Taylor State Park

Designated a National Historic Landmark in 1973, Florida’s southernmost state park is popular for recreation, as well as U.S. military history. The fort was one of a series built in the mid-1800s to defend the nation’s southeastern coastline. Completed in 1866, Fort Zachary Taylor played important roles in the Civil War and Spanish-American War. Guided tours of the fort are available daily.

Key West’s favorite beach, located at the southern end of the park, provides opportunities for picnicking, swimming, snorkeling, and fishing. Visitors can also enjoy a short nature trail and bicycling within the park. The beachfront Cayo Hueso Café offers snacks, cold beverages, beach sundries, and souvenirs.

Shipwreck Treasure Museum

The Key West museum combines actors, films, and the actual artifacts from the 1985 rediscovery of the wrecked vessel Isaac Allerton, which sank in 1856 on the treacherous Florida Keys reef.

Ernest Hemingway home

This unique property was home to one of America's most honored and respected authors. Step back in time and visit the rooms and gardens that witnessed the most prolific period of this Nobel Prize winner's writing career.

Harry S. Truman Little White Hourse

Since 1890, history has left its mark on the Truman Little White House. Initially, it served as the naval station’s command headquarters during the Spanish-American War, World War I, and World War II. In 1946 the historic building first served as the winter White House of President Harry S. Truman and a site for the Cold War response by later presidents. Today, the Truman Little White House is a public, living, Key West museum as well as a retreat and place of government business by U.S. leaders.

Audubon House and Tropical Gardens

A visit to the Audubon House and Tropical Gardens is a step back in time to the world of a maritime pilot and master wrecker in mid-19th century Key West.

Florida Keys Eco Discovery Center

Enter the Florida Keys Eco-Discovery Center and take a journey into the world of the native plants and animals of the Keys, both on land and underwater. You will leave with an increased awareness and appreciation of the need to protect and conserve the ecosystem of South Florida.

Key West Aquarium

Discover the undersea world at the Key West Aquarium. A Window of Wonder comes alive as expert guides explain the mysteries of the water surrounding the Florida Keys. Daily shark and turtle feedings and the Touch Tank offer guests hands on experience with the sea life of the surrounding waters. The aquarium features a wide variety of fish including grouper, moray eels, barracuda, tropical fish, tarpon, parrotfish and many more.

Fury water adventures

Spend the day on the water! Fury offers parasailing, jet skiing, snorkeling, dolphin watch tours, glass bottom boat rides, sunset cruises, boat rentals, bike rentals, and kayak rentals.

Pampering treatments

Massage therapy, healing sessions, and Reiki sessions are available by appointment for an additional fee.

  • Deep tissue and sports massage
  • Hot stone massage
  • Kinesiotape therapy
  • Massage therapy
  • Medical massage
  • Neuromuscular massage
  • Prenatal massage
  • Reiki
  • Thai massage
  • Therapeutic touch
  • 5 nights accommodation
  • Scuba open water or advanced scuba certification
  • One 60 to 75-minute private session of your choice per night
  • Unlimited studio classes
  • Airfare
  • Extra excursions
  • Ground transportation
  • Meals
  • Site seeing

Arrival by plane

Please book your flight to arrive at Florida Keys Marathon Airport (MTH).

Arrival by shuttle

Car rentals, taxi service, Keys Shuttle, and limousine transportation is available from the Marathon, Key West, and Miami airports. Contact Full Circle Wellness Retreats for details.

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 2 Tage vor der Anreise stornieren.

Florida, United States

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