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7 Tage Vinyasa Flow Öko Yoga Urlaub in Gambia

Relaxing Yoga Retreat Gambia

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Footsteps Yoga Gambia is pleased to announce the return of Sue Marshall to run the forthcoming retreat of Vinyasa flow yoga at their award winning Eco lodge. This makes it an ideal place to relax, unwind, and connect with nature. Enjoy yoga practice in a warm and friendly environment with the tranquil sound of bird song in the background. Their ethos is to offer a first class yoga holiday experience while having little or no negative consequence to the environment or its custodians.

Retreat Highlights

  • 2 yoga sessions per day
  • 1 evening beach yoga session
  • 1 free day for leisure and excursions
  • Use of yoga shala, blocks, mats, and towels
  • Daily breakfast and thre-course vegetarian dinner
  • Use of lodge facilities
  • 6 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Weniger anzeigen

Unterkunft

Footsteps Eco Lodge offers authentic, intelligently designed, cool accommodations in a natural, relaxed, and friendly surrounding. The lodge is completely off grid with solar panels, hot water, composting toilets, and grey water recycling. It is also full of fruiting trees and vegetables.

There are nine detached roundhouses with en-suite shower and toilet as well as solar fans. They surround the center piece eco pool, the impressive raised sundeck in the trees, and the open view kitchen, bar, and restaurant. All roundhouses have their own fruiting trees which supply shade, privacy, and of course, fruit. Also available are two stylish self contained log cabins set in their own grounds. They come with a kitchen, lounge, bathroom, two double bedrooms, and have their own bantabas with hammocks to enjoy relaxing afternoons in the shade. There is also a clay brick house -sunbird house - set in its own perma-cultured grounds and fully equipped with kitchen, lounge, balcony and two en-suite bedrooms.

Footsteps Yoga Gambia Eco Yoga Retreat Program

Yoga sessions are taught in a progressive style gradually deepening understanding and awareness throughout the week. Each morning, you begin with grounding work before developing the practice in a more challenging way. The afternoon yoga may be more exploratory, looking at techniques and different aspects of yoga. Classes will help you to develop a sense of balance, clarity, and practicality. One evening beach yoga sunset session may be included in the mix.

Lehrer

Sue Marshall
Sue has always been fascinated with yoga since she was a child. She used to play around doing some of the poses, and this desire to discover more spurred her on to take this further. Movement has been key in her life, from gymnastics as a child, to studying dance at Laban, and then also a diploma in fitness therapy so that she could learn more about the body and how moving can be healing in many different ways.

Retreat Ort

Footsteps Eco Lodge is located in Gunjur, Gambia, West Africa. Gambia is an excellent and established winter sun destination with the season running from November to May where temperatures rarely drop below 30 degree Celsius. The lodge is in a stunning, rural, and tranquil location in the bush, next to a protected forest with an array of bird life and monkeys. It is only a 20-30 minute walk to kilometers of deserted, golden, and sandy beaches, yet it is also a 50 minute transfer from Banjul International Airport.

Nearby places

  • Beach - 25 minutes walking
  • Banjul International Airport (BJL) - 50 minutes

Ausstattung

Aktivitäten

  • Boating nearby
  • Cooking classes
  • Cycling
  • Fishing nearby
  • Gym
  • Massage
  • Swimming
  • Swimming pool
  • Table tennis
  • Volleyball

Allgemeines

  • Beach nearby
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • River nearby
  • Special menu request
  • Yoga shala

Services

  • Bicycle rental
  • Free Wi-Fi
  • Local market
  • Tour assistance

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

You have included in the price daily healthy breakfasts and three courses dinners. Footsteps Yoga Gambia is proud of their food and its quality. They produce our own fruit and vegetables, but also source locally from neighboring farmers and their bread is baked early morning on site. Fresh fruit juice and smoothies abound served to you, freshly picked and squeezed daily.

Their European food benefits from the wonderful quality and freshness that comes via a climate of long sunny days and plentiful water. Gambian food dishes are full of flavor, usually a little spicy, like Domada (a peanut and chili stew), Yassa (a mustard and onion sauce), and Benachin (which is similar to a risotto).

Breakfast

Wake up and find tea, coffee, and fresh local juices waiting for you at the bantaba. Then, choose from our healthy food options of fresh local fruits, smoothies, muesli, and homemade jams or enjoy a traditional English breakfast of local eggs, bacon, and sausages with grilled tomatoes, your perfect start to each morning while on holiday.

Lunch

Available from noon till 4 p.m., they offer a varied selection of food: filled baguettes, light bites such as humus and olives and salads. If your appetite needs a little more satisfying, they serve homemade quarter pounder burgers (beef, chicken, and veggie) as well as grilled fish or chicken with chips. Picnic lunches can be arranged on request.

Dinner

Each evening, they present a three course a la carte menu offering a choice of two starters, three main courses, and two desserts. All menus serve vegetarian, meat, fish, European, and Gambian food from which to choose. They hold local buffets and barbecues every week (around a fire including local music).

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Pescetarier
  • Meeresfrüchte
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Join one of the local guides who offer guided half and full day trips to areas of local interest such as:

  • Abuko Nature Reserve with its monkeys, baboons, and abundant bird life
  • Makasutu cultural forest plus many other options
  • Paradise beach for traditional wrestling
  • River Gambia trips
  • The capital city of Banjul
  • The local village of Gunjur with its thriving market and busy fishing center

Spa Behandlungen

In the gardens you’ll find a secluded, cool, and peaceful house where you can have a range of massages and beauty treatments which will compliment your yoga practice and send you home rejuvenated. These treatments can be booked at an additional cost.

Was ist im Preis inbegriffen?

  • 1 evening beach yoga session
  • 2 yoga sessions per day
  • 6 nights accommodation
  • Daily breakfast and thre-course vegetarian dinner
  • Use of lodge facilities
  • Use of yoga shala, blocks, mats, and towels

Was ist nicht im Preis inbegriffen?

  • Any treatments and excursions
  • Flights
  • Insurance
  • Lunch and drinks
  • Transfers

Anreise

Arrival by airplane

Please book your flight to arrive at Banjul International Airport (BJL). Transfer from and to the airport is available upon request. The cost of the transfer is 20 GBP per person one way and the transfer service of the venue is 24/7.

Gambia is served by Thomas Cook and Gambia Experience direct from the UK. It is less than six hours' flight and in the same time zone as the UK, so no jet lag! From Europe, it is served direct by Vueling, Condor, Brussels Airlines, Arke Fly, and Corendon Dutch Airlines.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 10 Tage vor der Anreise stornieren.
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