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32 Tage 300-Stunden "Sanfter Körper" Yogalehrer Ausbildung Goa, Indien

Intensive Yoga Teacher Training India

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This 300-hour yoga teacher training takes you on a personal journey through the unseen chakra system. The teachings are offered in a combination of theory and practical exercises. This training is designed to help assist your understanding with the physiological and psychological connection of the mind, body, and spirit. These personal tools can help build a healthy, respectful, loving relationship with yourself and the how you perceive the world.


  • 300-hour yoga teacher training
  • Asana teaching, demonstrating, and facilitating
  • Mix of Hatha, Yin, and Vinyasa asana practices
  • Meditation practices and Kundalini kriyas teachings
  • Pranayama and complimentary practices
  • Yoga Alliance Certification
  • 31 nights' accommodation
  • 3 daily vegetarian meals


31 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 22
Weniger anzeigen


There are standard shared room, premium shared room, and chakra suite in Devarya Wellness. Spend the yoga life here, doing your practice, going for a swim, meditating on the beach and enjoying spectacular sunsets as you soak in the sights and sounds of this beautiful place. The difference between the shared standard and shared premium is the size. The standard shared room is 45 square meters. The premium room is 60 square meter and it also has a sofa and a bigger balcony. Both the shared rooms will have twin beds in them.

Note: single accommodations in standard and premium rooms are available for an extra 275 USD per week.

Feeling Soul Good Yoga Teacher Training in India Program


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

This course emphasizes more on the subtle bodies than advancing in asana poses. This intensive is an inward journey into the psychology of the chakra system, through theory, self-study, and practical application. Your beliefs, conditioning, and programming are like the hard wiring of a computer. Within each of you, you have your own personal program of inner bio-computer. In each of the chakra centers, is where the program is written.

For most people, they are not aware of the limited programs unless you take time out of society and invest into self-reflection into the subconscious of your beliefs and programs. Your personal program is reflected in your upbringing, culture, and experiences. Some aspects of your programs held within you might like and other aspects you might want to change.

Course overview

In a combination of theory and practical application, you will study one major chakra ever three days, reflected each specific element, asana, pranayama, kriyas, mudras, sound, mantras, and meditation that influences the conscious awareness associated with each specific chakra. In this subtle realm of existence, there is a lot of unexplored territories (for most people), which contains blocked energy and suppressed emotions. You will invite your shadow side to be revealed and transformed. It is in the deeper programming of our subconscious of the inner psychological mind.

The content and depth of this training require a sense of personal responsibility and a willingness to be vulnerable and open for change. When you are ready and give yourselves permission to become vulnerable and look at the freedom of self-transformation, limited programs, and release stuck emotions, it is in the depth of this space where transformation happens and consciousness awakens.

The process of transformation is not always comfortable, yet Feeling Soul Good will provide a sacred and supportive space for transformation to occur. If you are ready to make a change and learn tools for self-transformation, healing, empowerment and want to understand the subtle bodies, then this training is for you.

Daily schedule

  • 06:30 Morning sadhana, including meditation, pranayama, mantras, kriyas and asana
  • 10:00 Breakfast (silent)
  • 11:00 Mix of theory and practical exercises
  • 13:00 Lunch break
  • 15:30 Teaching methodology / adjustments
  • 17:00 Teaching practice
  • 18:30 Nada yoga 3 x per week
  • 20:30 Yoga Nidra / chanting/ satsang / movie 2 x per week

Outline of the course

  • 300-hour yoga teacher training
  • Asana: Hatha and Yin, with a little bit of vinyasa practice
  • Asana teaching, demonstrating, and facilitating sacred space
  • In-depth study of the chakra system
  • A brief study of the meridian system to better understand the Yin classes
  • Focus on transforming blocked energy through sound
  • Meditation practices and kriyas
  • Pranayama and complimentary practices

Brief summary of the course

  • Asana mix of Hatha, Yin, and some Vinyasa
  • Asana teaching, demonstrating, and facilitating
  • Teaching practice
  • Subtle and physical anatomy
  • Prana vayus
  • Pancha koshas
  • In-depth study of the seven major chakras
  • Emotions and how to transform them
  • Meditations
  • Introduction to the meridians
  • Yoga philosophy
  • Daily pranayama and complimentary practices
  • Kundalini kriyas
  • Yoga Nidra
  • Nada yoga (mantra, chanting, voice freedom, and sound healing)
  • Business and ethics
  • Tools to raise your vibration
  • Self and group healing
  • Sun gazing
  • Emotional freedom techniques
  • Breathwork
  • Ceremonies

Detail of the course curriculum


  • The asana style offered is a mix of Hatha, Yin and some Vinyasa.
  • What meridians influence different Yin poses
  • What chakras influence specific poses
  • Redefine your alignment and understand the benefits through a study of the 5 various poses, standing, seated, twists, inversions, and backbends
  • Teaching practice to group and one to one
  • Assessments: there will be various assessments given throughout the course to confirm your understanding the theory of the chakras.
  • Final practicum: it is a choice of teaching a 2-hour asana class including meditation, mantras, and pranayama or a 2-hour workshop on the chakras.

Teaching, demonstrating, and facilitating

  • Facilitate an asana class connected with a chakra or meridian theme
  • Refine teaching skills and voice projection
  • Demonstrate centeredness and balance
  • The art of mirroring
  • How to read the subtle energy of the group and teach from what is needed
  • How to structure and sequence an asana class with chakra or meridian theme
  • Create and teach specific chakra related classes
  • How to create and hold sacred space
  • Teach and design your own yoga Nidra class

Subtle and physical anatomy

  • The study of the subtle bodies includes in-depth understanding of the 6 main chakras and how they influence emotions, mind, and physical bodies
  • The 5 koshas
  • 10 kinds of prana vayus
  • The 3 grunties the inner locks within the bodies
  • The nervous system and its intimate connection with the spine and emotions
  • The influence the vagus nerve has on your bodies
  • In-depth connection of the 3 gunas
  • How to release fascia in long held poses
  • Understand how the endocrine system is connected to each chakra, a deepening functioning of the endocrine system
  • Deepening your connection to each element of earth, water, fire, air, and either
  • Practical exercises to transform energy blocks

Yoga philosophy

  • Bhagavad Gita: explore the teachings of the Bhagavad Gita
  • Yoga Sutras: more in-depth study of the teachings of the yoga sutras

Pranayama and complimentary practices

  • You will be given precedence to the practice of pranayama on this course. Two weeks on the course, you will have two, one-hour pranayama classes per day
  • Introduction to seven various pranayama practices and some not so commonly practiced pranayama techniques
  • Daily complimentary practices of bandhas (inner locks which help to redirect the pranic flow within the bodies), mudras (preserving and redirecting), kriyas (daily internal cleansing for the removal of impurities within the bodies)

Kundalini kriyas

These kriyas are powerful ways to connect and move inner prana. These practices are subtle awareness of consciousness through the chakra system. Preliminary practices are important, so these teachings will be shared accordingly based upon the experience and background of the students.


Daily meditation practices are offered throughout the course which varies in the duration of time from 30 to 60 minutes. This includes chakra meditations, breath, and sound meditation.

Yoga Nidra

The practice of rotating conscious awareness throughout the body, to relax the mind and body and reprogram beliefs held in your subconscious. Each student will learn how to teach and write his or her script for yoga Nidra.

Nada yoga (the yoga of sound)

  • Mantras
  • Bhajans (devotional songs)
  • Freedom of voice through vocal play
  • Fine tuning the ability to listen at a deeper level

Business and ethics

  • Learning business aspect of yoga
  • Ethics and values of being a yoga teacher
  • Marketing and advertising skills
  • Responsibility as a yoga teacher
  • Living the yoga teachings in our daily life
  • Teaching methodology

Extra classes

  • Sound healing journeys
  • Ceremonies
  • Blindfold exploration
  • Pratyahara withdrawal of the senses
  • Rebirthing breathwork
  • Healing and yoga
  • Yantra yoga, learning about your life number through numerology

Raising your vibration

How to upkeep and build upon a positive vibration through conscious eating, conscious words, looking the investment of your energy in a relationship, natural healing, and preserving energy, and through Mouna (silence).


  • You either hold a 200-hour yoga teacher training certification or have an equivalent in a personal Sadhana. If you have a personal Sadhana, you will not be able to register as a 500-hour yoga teacher with Yoga Alliance, but if you complete the course, you will receive a certification from the school
  • Personal Sadhana, meaning you have a regular practice. This practice may include any aspects of yoga, asana, mantra, pranayama, meditation, jnana etc.
  • You are emotionally stable
  • A personal practice or the willing to start on
  • You take full responsibility for yourself and can hold sacred space for others
  • You have an open mind and heart
  • Willingness for self-transformation


  • Feeling Soul Good teacher trainings adhere to a strict 100% alcohol, cigarette, and drug-free policy. Alcohol and drugs are not conducive to a personal practice and are unwelcome. All of the trainings intended to open deeper insider yourselves. It is also a contribution to your personal sadhana (spiritual) practice and you are invited to refrain from using or taking any smoke, alcohol or drugs during the training so that you can receive the most from this training and raise your vibration.
  • If any student is continually disruptive or fails to comply with the terms and conditions, Feeling Soul Good reserves the right to dismiss that person from the training and ask them to leave the venue. Feeling Soul Good asks that the yamas and niyamas be followed throughout the course. If you have forgotten them they will be reviewing them again.

Ausflüge (inklusive)

There will be a surprise group excursion.


Sequoia Henning
Yoga Alliance RYT 200 (Ashtanga Yoga)
Sequoia’s yogic journey began with the very disciplined practice of the Iyengar tradition. After years of practicing the Iyengar lineage, she cultivated her own personal practice and discipline, which organically transformed her asana practice into a mixture of the Ashtanga and Hatha schools. Now, she teaches the traditional practice of Hatha yoga incorporating space for inner awareness and witnessing, which allows one to deepen inner connection beyond the physical body.
Shir Shemesh
Shir has studied many different forms of yoga ranging from Vijnana to Sivananda to most recently studying under his guru, Sri Dharma Mittra. Beyond yoga, Shir has studied other healing modalities like Ayurveda and Thai yoga massage. He has been teaching for over six years with over 500 hours of training certifications. Shir describes his first yoga class as an experience and sensation of great relief, like coming back home. He encourages his students to do the same in their practice, exploring and deepening their own inner bases.
Gosia is a yoga instructor.


This teacher training will take place Devarya Wellness located in a coastal village in North Goa, India overlooking the Morjim Beach. This beautiful beach stretch is also known as Turtle Beach after the endangered Olive Ridley sea turtles that nest on its shores. A quiet and peaceful setting, Morjim with its lush green hills, clean beaches and the Chapora River running through it is a popular destination for foreign travelers and expats.

Known for its serene atmosphere, the Morjim Beach is a great setting for a yoga holiday. It has something for everyone, whether it is a soul-searcher who is looking for tranquility or someone looking to enjoy a relaxing beach vacation. Morjim beach is a delight for nature lovers too. Apart from the Olive Ridley turtles, a variety of flora and fauna can be spotted here. You can even take a walk up the famous Chapora Fort for great views of the sandy beach and the green palms.

Nearby places

  • Pernem Station, 20 kilometers



  • Pool im Außenbereich


  • Klimaanlage in den Zimmern
  • Balkon
  • Strand
  • Yoga Shala

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden


All breakfasts will be in silence and there will be selected days where all will be in silence aside from the teachers sharing in lectures.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Dolphin-sighting trips are offered by locals.

Was ist im Preis inbegriffen?

  • 3 healthy vegetarian meals per day
  • 31 nights' accommodation
  • 300-hour yoga teacher training
  • A brief study of the meridian system to better understand the Yin classes
  • Asana teaching, demonstrating, and facilitating sacred space
  • Chanting bead
  • Focusing on transforming blocked energy through sound
  • In-depth study of the chakra system
  • Mala beads
  • Manual
  • Meditation practices and kriyas
  • Neti pot
  • Surprise group excursion
  • Training course
  • Unlimited salt water pool use
  • Unlimited water, hot lemon ginger, chai, lemon, and mint cold water
  • Yoga Alliance certification

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Application
  • Tips for staff at venue
  • Transportation to and from the venue
  • Visa


Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). From there, you can take a taxi.

Arrival by bus

There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim.

Arrival by train

The nearest railway station is the Pernem Station which is less than 20 kilometers away.


  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 18 Tage vor der Ankunft zu zahlen.
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