Sri Lanka Yoga Teacher Training

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The internationally accredited 300-hour yoga teacher training is for anyone who has completed a foundational RYS 200-hour yoga teacher training and is interested in advancing their practice, deepening their knowledge, building their confidence, finding their unique voice, and connecting to their authentic self. It will be a 40-day immersion of transformative passage into new depths of understanding and experience in Sri Lanka. This program has been lovingly co-created with the 300-hour yoga teacher training dream team!

Die Lehrer

Mathieu, Annie, & Dr. Ganesh

Retreat Highlights

  • 33 days of training
  • Morning yoga practice
  • Afternoon training sessions
  • Asana, philosophy, or anatomy classes
  • 50-hour Yin yoga teacher training evening program
  • 2 certificates after completing the course
  • Daily healthy meals and drinks
  • 39 nights accommodation


  • Fortgeschritten

Yoga Stile

33 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen



  • Spa
  • Pool im Außenbereich
  • Bar
  • Essbereich
  • Lounge
  • Restaurant
  • Terrasse
  • Kinderbetreuung
  • Reinigung
  • Kostenloses Parken
  • Kostenloses WLAN
  • Wäscherei
  • Drahtloses Internet

Underneath The Mango Tree is a beautiful boutique hotel with a full ayurvedic spa and perched on a rolling hill overlooking the Indian Ocean. You can enjoy the pool, have a treatment, swing in a hammock, or walk the private beach. Here, you will be able to completely immerse yourself in the training, be supported by like-minded trainees, and the healing powers of nature. The rooms in Underneath The Mango Tree are beautifully designed with heavenly beds and open-air showers.

Each room comes equipped with air conditioning units in all bedrooms, internet radio with iPod docking station, free Wi-Fi, and locally hand-crafted bath products. The feeling you get during your stay at Underneath The Mango Tree Hotel is one of pure bliss and contentment. It is the ultimate paradise to spend your days immersed in this 300-hour yoga teacher training. All rooms are booked on a first come first serve basis. Room sizes, configurations, and views vary and rooms will be allocated according to booking date.

Garden view suite

The suite is equipped with an air-conditioned bedroom with two twin beds, one bathroom, living area, garden view, and terrace. You can share space with three other like-hearted beings.

Garden view villa

This villa is equipped with an air-conditioned bedroom with four twin beds and one bathroom. You can access a large common living area, pool, and terrace with ocean view.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


The vision of Exhale Yoga Retreats is to co-create an environment for you to feel safe to open up in order to connect with your true self. They want to encourage you to discover your authentic self by sparking your creativity and exploring your unique style. They want you to feel supported while you courageously and confidently express your own, unique teaching voice and style.

They aim to inspire you to let go of limited beliefs. They believe those beliefs can only dim your full potential, and they want to help you help yourself re-pattern positive thinking. Building confidence to step into your light in your truest potential has the inspiring power that can shine brightly onto others.

Their mission is to facilitate the opportunity for you to fall deeper in love with the true essence of yoga. When you discover what yoga truly means to you, you will then truly radiate the magic of your unique soul and inspire many others with your passion for your teaching.


You will explore diving deeper into yoga philosophy, practical anatomy, optimal alignment, clear cueing, smart sequencing, modifications for all levels, workshop design, gracious assists, Acro yoga, and Thai massage. Exhale Yoga Retreats has even added a 50-hour certified Yin yoga training within the program, something that is growing in demand with the stressors of your busy lives.

Mathieu Boldron will be teaching challenging asana classes full of enriching technique as well as Annie Au’s melting Yin yoga classes demonstrating how to energetically deepen the practice spiritually. Annie will also up your functional anatomy game while Dr. Ganesh Ro will take you further into the world of yoga philosophy.

The training will be from April 26th to June 4th in the hidden gem of Sri Lanka. You will deepen your yoga practice and enrich your knowledge from a team of inspiring yoga teacher trainers in a paradise location, away from distractions, so you can completely immerse into the experience.

The program will encourage you to cultivate the confidence to share your hearts message with others in a manner that can really transform and impact their lives. Do your best to answer the questions honestly speaking from your heart. When Exhale Yoga Retreats knows where you are at and what your heart desires, they can have a better understanding and help you move in the right direction to achieve it. After the completion, you can register as RYT 500 with Yoga Alliance or any other yoga federation.

Daily schedule

  • 06:30 Tea or fruit
  • 07:30 Yoga practice (two and a half hours)
  • 10:00 Brunch break (two hours)
  • 12:00 Philosophy or anatomy (two and half hours)
  • 14:30 Light lunch (one hour)
  • 15:30 Training (two hours)
  • 17:30 Sunset break
  • 17:45 Yin practice (one and a half hours)
  • 19:15 Dinner

There will be five days off during the duration of the training. Upon the registration, trainees will receive a schedule with all the details. The schedule subjects to change.


Mathieu Boldron
Yoga Alliance RYT 500 (Yoga)
Mathieu Boldron is a traveling yogi. He has RYT 500 Advanced Yoga Educator certification. Mathieu teaches workshops and trainings around the world. He was born and raised in Paris. Mathieu discovered yoga as he was singing and acting in the broadway musical, The Lion King. As he performed, his practice became a way to root down, express himself, and balance his life. Mathieu teaches yoga worldwide such as Paris, London, New York City, Los Angeles, and etc. He has mentored with many amazing teachers in Vinyasa, Dharma, Hatha yoga, and Acro yoga. Mathieu’s classes fun, profound, and challenging.
Annie Au
Yoga Alliance E-RYT 200 (Yin Yoga)
Annie Au will be teaching in Yin yoga teacher training and advance anatomy. She travels around the world including Mexico, US, Canada, Thailand, and Bali for teaching yoga. Annie has certified over 200 yoga teachers worldwide. Annie will teach Yin yoga methodology and the intention of each posture with modifications, variations, and contraindications. She will be teaching you about the meridian pathways and associated emotions. You will explore 'Qi' and learn how to cultivate it. She will facilitate and lead you through interesting conversations about western anatomy meeting eastern modalities
Dr. Ganesh Rao
Dr. Ganesh Rao is an advanced yoga educator in teaching yoga philosophy. He is a guide for Ph.D. students in philosophy and yoga. Dr. Rao skilfully utilizes his academic expertise to guide students into understanding the authentic traditions of yoga. In this pursuit, the goals of physical health, mental clarity, emotional harmony, and serenity may be attained with sincere engagement. He will enhance trainees understanding of pranayama, kriya, chanting, mantra, meditation, and other traditional yoga techniques. He teaches about energy anatomy and physiology - the chakras and nadis.

Retreat Ort

The training will be held in the peaceful paradise location of South Sri Lanka, away from distractions.



  • Massage
  • Spa
  • Schwimmen
  • Pool im Außenbereich


  • Klimaanlage in den Zimmern
  • Essbereich
  • Garten
  • Hängematte
  • Spezielles Menu auf Anfrage
  • Terrasse
  • Yoga Studio


  • Kostenloses WLAN


Three healthy and delicious buffet meals per day, Ayurveda lunches, afternoon tea, and snacks are included in the prices. You will all be eating together with family style, choosing from a wide range of healthy and delicious items served in the buffet. Prior to the training, you will be asked to inform Exhale Yoga Retreats about any food allergies or diet restrictions such as nut allergy, gluten free, dairy free, vegan, vegetarian, etc. so they may inform the kitchen staff at the hotel to accommodate your needs.

During your stay, they will be providing you with healthy and delicious meals to nourish your body and soul to sustain your energy throughout the training. The chefs and Underneath The Mango Tree travels a lot throughout the country, try, and taste new foods, visit local farmers. They pick and choose the best Sri Lanka has to offer in alignment with the Ayurvedic lifestyle. Be it Nalin's fish, Ravi's papaya, or Dinesh's vegetables, they know their suppliers personally.

The cuisine is crafted with regional and seasonal handpicked produce, delivered fresh daily. Besides the focus on Sri Lanka's overwhelming world of spices, they also infuse a European touch to their delicious meals.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 39 nights accommodation
  • 3 healthy and delicious buffet meals per day
  • Ayurveda lunch
  • Afternoon tea and snack
  • Wi-Fi
  • Fresh drinking water
  • Taxes and gratuity for hotel staff


Recommended Airports

Arrival by plane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Try to find a flight that does not arrive too late on the first day. The beautiful home for the retreat is a three-hour drive from the airport. If you would like to arrive a day early and stay near the airport, Exhale Yoga Retreats can help with finding a hotel and you can shuttle to the hotel location the next day. The last day of training will be June 3rd, 2019. Please book your flight to depart on or after June 4th, 2019.

Once you have booked your flight, please email them your flight itinerary. Exhale Yoga Retreats will organize a shuttle for you from the airport to resort. The shuttle will be charged an additional cost depending on how many people in your shuttle. This will be organized with you at least a week prior to the training, so you know exactly how much cash to bring and who you will be sharing a shuttle with.

Once you arrive in Sri Lanka, you will be greeted just outside the airport terminal by your friendly driver with an Exhale Retreats sign and then set out on a ride to paradise.


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 85 Tage vor der Ankunft zu zahlen.
40 Tage / 39 Nächte
ab --


Anreise: Freitag, 26 April 2019
Abreise: Dienstag, 4 Juni 2019

Early bird discount

The prices below include an early bird discount of 500 USD per person. To benefit, book or reserve before November 1, 2018.

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