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8 Tage Pre-Winter Immunsystem Boost Yoga Retreat auf Mallorca, Spanien
Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an

Diese Auflistung hat keine bevorstehende Verfügbarkeit. Schauen Sie sich diese ähnlichen Reisen an


(Keine Verfügbarkeit) 8 Tage Pre-Winter Immunsystem Boost Yoga Retreat auf Mallorca, Spanien

Finca Ses Set Cases, Capdepera, Balearic Islands, 07580, Spain

Ayurveda and Chinese Medicine Yoga Retreat Spain

This full week retreat blends the traditions of Ayurveda and Chinese medicine, aspires to rebalance you to relieve minor ailments and achieve greater health, vitality, and well-being. This winter rejuvenation retreat also aims to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.

Die Lehrer

Maeve, Ingrid, & Emilia
Weiterlesen

Retreat Highlights

  • Daily yoga sessions
  • Guided hike with stunning views
  • 1 Ayurvedic massage using luxurious oils
  • Full integrative consultation with individualized retreat plan
  • 2 acupuncture treatments with optional cupping
  • 3 nights accommodation
  • Daily Ayurvedic meals

Yoga Stile


3 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Portugiesisch, Spanisch
Gruppengröße: Maximal 12 Teilnehmer
Weniger anzeigen

Unterkunft

In this retreat, you will be accommodated at Ses Set Cases. The finca has six spacious double rooms, which are beautifully furnished and flooded with natural light. All rooms have mosquito nets, natural ventilation, and a private terrace or balcony.

All started in 1997, when the finca started to grow and develop, step by step, stone by stone, and ever since it has been the meeting point for family and friends. Wide open doors, long tables, and inviting people in to enjoy this space- that's their philosophy. It is the people and their stories, which gives this place its wonderful spirit day in and day out.

Originally, Ses Set Cases was a farm compound, with seven small adjoining family houses, each with their own cistern. Once, seven families maintained this traditional island agricultural farm with goats and sheep, as well as olive and almond orchards. They tried their best to capture its beautifully old and historical features.

Programm

Escapada would love for you to join them for this exquisite retreat to nourish your body and soul regardless of age, health, or fitness levels. At the beginning of the retreat week, each guest will undergo an in-depth consultation in order to tailor-make the most suitable treatment plan for each individual. Starting each day with yoga will help to remove stress, tension, and toxins from the body and also strengthen and tone your muscles through a series of asanas or yoga positions.

Discovering the beautiful benefits of yoga and learning how to incorporate it into your daily regime will be an invigorating, uplifting, and balancing experience. In the afternoon, there is time for organized optional activities or to let go and unwind, read a book, go for walks, and indulge yourself in doing nothing.

Depending on your individualized treatment plan and preference, acupuncture with optional cupping therapy or ayurvedic massage using natural and luxurious oils will be scheduled. Their integrative approach aims to work towards balancing, strengthening, and optimizing bodily functions. This will bring about increased well-being, reduction of fatigue and stress, improved blood circulation, reduction of pain, more restful sleep, and revitalization of your whole body.

In the evenings, they will round up the day with another relaxing yoga session followed by a delicious dinner. They welcome you to join a range of events, such as sunset meditation and social activities. Apart from relaxing, you will learn and develop lifestyle skills, dietary advice, and yoga practices to bring about change for the better. These will last beyond the end of the retreat and can easily be integrated into your life at home.

Daily schedule

  • Mornings: Sunrise meditation
  • 07:00 - 08:30 Morning yoga practice
  • 10:00 Enjoy a healthy Ayurvedic breakfast
  • 11:00 - 14:00 Relaxation time with one to two hours set aside for initial consultation and treatments
  • 14:00 Light snack bar
  • 14:30 - 16:00 Treatments/ food demonstrations/ time to relax/ local excursions/ Ayurvedic tea and juice bar
  • 16:00 - 17:30 Evening yoga practice
  • 18:30 Delicious Ayurvedic dinner
  • Evenings: Varying program, from sundown meditation, food demonstrations (for example, making chutneys, bread, ghee)

Lehrer

Maeve O'Sullivan

Ingrid Reygers

Emilia Herting

Retreat Ort

This retreat takes place in Mallorca, Spain.

Verpflegung

In this retreat, you will be served daily Ayurvedic food. It plays a vital role in the retreats. Their Ayurvedic kitchen, colorful, tasty, and flavorsome, is one of their greatest assets and the dishes they prepare jointly will surprise and delight your sense of taste every day of your stay.

The food which combines six main tastes; sweet, sour, salty, bitter, astringent, and pungent, is based on more than 5.000 years old traditions and experiences from India and will be mainly made of organic food from the region.

The tuition and explanations during joint meal preparations about the influences of food and spice combinations on your health, will set a solid basis for your private cooking back home. Enjoy a selection of Ayurvedic teas, lassis, smoothies, and flavored waters from their extensive tea and snack bar. Please note that they do not serve meat or alcohol.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

In this retreat, you can relax and enjoy the beach or surroundings.

Spa Behandlungen

In this retreat, you will have one Ayurvedic massage using luxurious oils and two acupuncture treatments with optional cupping included in the price. Additional treatments; symptom related, relaxation, beauty, can be booked upon request at an additional costs.

Was ist im Preis inbegriffen?

  • 1 Ayurvedic massage using wonderful luxurious oils
  • 2 acupuncture treatments with optional cupping
  • 2 daily yoga classes in varying locations; indoors, outdoors, or beach
  • 3 nights luxury accommodation
  • Access to themed library and recipes
  • Daily Ayurvedic meals, drinks, and snack
  • Diet and nutritional advice
  • Full integrative consultation and diagnosis
  • Guided hike with stunning views and packed lunch
  • Healthy juice and tea bar
  • Join cooking sessions
  • Luxurious welcome pack

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfer
  • Personal expenses

Anreise

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request at an additional cost.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
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