4 Tage Gesundheits-Retreat gegen den Winter Blues in County Kerry, Irland

4 Tage Gesundheits-Retreat gegen den Winter Blues in County Kerry, Irland

  • Churchtown House, Churchtown, Beaufort, County Kerry, Ireland

Refreshing Yoga Retreats Ireland

Want to know the key to true mind and body balance? In this retreat, you will understand your body's natural needs, like how to eat, cook, cleanse, and heal through each season. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, or also known as the "winter blues". Therefore, you can all feel a little low and sluggish. Through this retreat, learn to overcome it by joining in this yoga and meditation retreat!

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Höhepunkte

  • Daily yoga practice
  • Daily consultation and treatments
  • Daily sunrise and sundown meditation
  • Healthy Ayurvedic meals and snacks
  • Food demonstration sessions
  • 3 nights accommodation
  • Time for relaxation
  • Kurse an 4 Tagen
  • Deutsch, Englisch
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For this retreat, you will be provided with three nights accommodation in Churchtown House in County Kerry, Ireland. Churchtown House is full of history, built in 1740 by Sir Roland Blennerhassett and has been in the Magill family since 1860. Hidden away in the rolling hills of Kerry, this most wonderful location offers you the magnificent views from each window which will leave you feeling in awe of nature.

The house is full of spaces to relax, unwind, and read a book by the fire. Take inspiring walks in the beautiful surrounding areas. Sitting within Beaufort Golf Course and with five internationally renowned golf courses within an hour's drive, Churchtown House is a golfers' paradise.

Strive out of hibernation with this four-day beat the winter blues retreat. On this health retreat, you will blend the traditions of Ayurveda and Chinese medicine, which aims to clear the cobwebs and put your mind and body in a healthy, active, and positive space. In keeping with the philosophy, this retreat aims to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.

Typical daily schedule

  • 07:00 Sunrise meditation, morning yoga practice
  • 10:00 Healthy Ayurvedic breakfast
  • 11:00 Relaxation time with one to two hours for consultation and treatments
  • 14:00 Light snack bar
  • 14:30 Treatments, food demonstrations, relaxation time, excursions, Ayurvedic tea, and juice bar
  • 16:00 Evening yoga practice
  • 18:30 Delicious Ayurvedic dinner and other activities like sundown meditation, food demonstrations like making chutneys, bread, ghee, and more

For this retreat, you will have local excursions and guided hike with packed lunch.

This retreat will take place at County Kerry, Ireland.

You will be served with daily Ayurvedic breakfast and dinner, healthy juice and tea, and light lunch. You will also have food demonstrations where you will learn to prepare different healthy meals and recipes. The meals are vegetarian and alcohol-free, and fresh fish may be served.

  • 2 daily yoga or fitness classes
  • Daily sunrise and sundown meditation
  • Fitness classes
  • Consultation and diagnosis
  • Joint cooking sessions
  • 3 nights accommodation
  • Daily Ayurvedic meals
  • Welcome pack with gift
  • Guided hike with packed lunch
  • Access to themed library and recipes
  • Pre-retreat questionnaire
  • Acupuncture treatments
  • 30-minute Ayurvedic massage
  • Delicious seasonal Ayurvedic cuisine
  • Diet and nutritional advice
  • Healthy juice and tea bar
  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Dublin, Ireland

Escapada Retreat bietet Urlaubspakete für Yoga an und ist der perfekte Ort, um sich zu erneuern, zu verjüngen und ins Gleichgewicht zu kommen. Das Ziel ist es, Sie zu einem besseren Leben zu führen.

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4 Tage / 3 Nächte

Verfügbarkeit

Anreise: Donnerstag, 15 Februar 2018
Abreise: Sonntag, 18 Februar 2018

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