Awaken new levels of mind, body, and spirit connection by letting go of emotional baggage and physical toxins that hold you back from shining your most authentic empowered self to the world. Let go of fear and ego. Discover deep personal peace and connection to your heart and the universe. Join Epic Living Retreats for an extremely special small group retreat experience incorporating yoga, meditation, and many more.
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You will be accommodated in Posada Natura. It is cozy up in the two story river front villas nestled in the bamboo and lush rainforest. Each of the four villas has an upstairs master bedroom with queen bed and an open air balcony overlooking the river. The other two large rooms hold four twin beds which provides ample space for a family or group of friends to share.
All villas are equipped with private bathrooms and showers. Hard wood and river stone accent the cabins decor, while the A-frame structure offers a fun jungle vibe.
Amber designed this unique program to align, open, and strengthen the body, focus, and clear the mind, awaken the spirit, and have a ton of fun along the way with adventures in gorgeous environments. The expert team of facilitators and healers have over 35 years of experience working with individuals and groups with the vine of the soul. They serve in the Peruvian tradition, hold remarkable space, and offer integration counseling during and after the retreat.
It is pure joy to watch the guests peel back the layers, release their stress, reconnect with themselves and nature. To get out of their heads and into their bodies. Away from the computer screens, into the jungle and ocean. To escape the nine to five standard grind and experience a new way of being. To remember that they have the choice to take the best care of their mind, body, and spirit every moment.
Amber’s daily 90 minutes Pilates and yoga classes are woven with uplifting meditation, imagery, and visualizations. She brings an energetic, creative, fun, and fluid approach to all classes and private sessions. You have to focus on breath, precision, and mindfulness, infusing each class. Building a balanced, toned and pain free body while challenging the mind with breath and body coordination, dynamics, balance, and grace is her forte.
She uses everything in her extensive tool kit of Pilates, yoga, meditation, myofascial release, and dance techniques to keep her students moving one exercise to the next while weaving in cues and corrections. She loves to see the positive changes of strength, flexibility, and awareness in her students.
Each class and day have a theme and are coordinated to match the energy of the group in relation to ceremony. Themes include Pilates fundamentals, Vinyasa yoga fundamentals, back care, heart and hip openers, inversions for detox, energizing and relaxing breath techniques, ignite your core power, full-body massage with myofascial release, and more. All levels are encouraged and welcome. Amber offers levels and modifications for all guests.
Sacred plant medicine has been used by shamans world wide for thousands of years to heal, awaken, and elevate consciousness. The plant you meditate in ceremony with, comes from the depths of the Amazon and is revered as the mother of all master plant teachers. It has been used extensively to elicit spiritual revelations, heal past traumas, and reverse addictive behaviors.
One ceremony sipping this mystical brew has been described as 10 years of psychotherapy compressed into one night, plus the deepest physical and emotional cleanse of your life. It sparks the beginning of a powerful journey to the center of your heart and the depths of the cosmos.
Creating a safe space for healing is the number one priority. Epic Living Retreats work exclusively and very closely with a local shaman and team of facilitators with over 35 years of experience. Musicians and assistants accompany the shaman during ceremonies to offer the most personal attention to all of the guests.
You will have two day adventures during this retreat. You will be able to visit and explore Manuel Antonio National Park, and you will also be able to go on Nauyaca waterfall hike.
Amber is an international Pilates and Vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist. She specializes in crafting personal lifestyle design programs and retreats, featuring international renowned experts for stressed and over-worked individuals who are eager to radically increase their health and happiness forever.
This retreat will take place in Manuel Antonio, Costa Rica.
Enjoy delicious raw and vegan super food cuisine prepared and served by the personal chef. Plant-based nutrition, especially when preparing for ceremony, is key to boosting the quality of your experience. Epic Living Retreats only uses the highest quality, locally grown, certified organic produce, and super foods to create scrumptious dishes.
Sip on green juice, fresh coconut water, superfood smoothies, herbal teas, and savory soups. Munch rainbow salads, wraps, pasta, and pizza. Your taste buds will enjoy the food as much as your belly. All meals are crafted with the medicine’s dietary guidelines to cleanse, detox, and boost your energy.
If you would like extra day adventures, Epic Living Retreats can help you align them easily.
Please book your flight to arrive at San Jose International Airport (SJC). Transfer from and to the airport is included. Epic Living Retreats will pick you up from the airport.
Manuel Antonio is two hours and a half drive by car from San Jose. Once your dates are confirmed, you will need to book your flight to land no later then 12:00 p.m. on the day your program begins. Once Epic Living Retreats have your flight times, the Epic team will book your shuttle pickup from the airport and send you confirmation.
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