4 Tage Yoga und Detox Urlaub in East Sussex, Großbritannien

4 Tage Yoga und Detox Urlaub in East Sussex, Großbritannien

  • Forest Row, Shellbrook Lane, East Sussex, Ashdown Forest, England, UK

Luxury Detox Juicing and Yoga Retreat UK

Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on nutrition, and juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong and clear!

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Höhepunkte

  • Daily detox juices
  • Daily yoga classes
  • Guided meditation sessions
  • Live music and creative time
  • 3 nights accommodation
  • Massage treatments
  • Forest walks
  • Kurse an 4 Tagen
  • Englisch
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There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.

This retreat will be guided by Emily Gilchrist and Kelley Osborne. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting and serving healthy and revitalizing juices throughout the weekend. Emilyoga will create a safe space for you to have a real and empowering experience where you will discover your true nature and will purify your body with safe and guided fasting.

Sample daily schedule

Friday

  • 18:00 Welcome circle and introduction to juice fasting
  • 19:00 Check-in
  • 19:30 Restorative yoga and pranayama with observation to injuries
  • 21:00 Juice

Saturday

  • 08:00 Silent meditation walk in nature
  • 08:30 - 10:30 Yoga and pranayama
  • 10:30 Juice
  • 12:00 -13:30 Talk on nutrition and fasting
  • 14:30 Juice served with nuts or whole fruits
  • 16:00 - 17:30 Yoga Nidra with sound healing
  • 19:30 Juice
  • 20:30 Kirtan (singing)

Sunday

  • 08:00 Silent meditation walk in nature
  • 08:30 - 10:30 Yoga and pranayama
  • 10:30 Juice
  • 12:00 - 13:30 Talk on nutrition
  • 14:30 Juice
  • 16:00 Yoga Nidra with sound healing
  • 17:30 Juice
  • 20:30 Outdoor sauna followed with traditional Indian Vedic fire ceremony

Monday

  • 08:00 Silent meditation walk in nature
  • 08:30 - 10:30 Yoga and pranayama and closing circle
  • 11:00 Juice
  • 12:00 Check-out
  • Emily Gilchrist

    Emily started teaching yoga since 2004. She attended a spectrum of yoga classes and developed a keen interest in this ancient art. This took her to India over ten years ago where she trained intensively as an instructor at the Sivananda Ashram, Kerala. It was here that Emily studied and discovered the disciplines of yoga and became fully connected to the practice. Since then, she has completed further courses in yogic instruction through the school of Sivananda (Orleans, France), under the guidance of Swami Durgananda, Swami Kaislananda, and Swami Krishnananda.

The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, West Sussex, in the Ashdown Forest. The smell of summer, the song of birds, together with the outstanding beauty of the enchanting garden that will be home for the weekend is the perfect place to transform and let go.

During the retreat, you will be served daily detox juices.

  • Make music
  • Massage
  • Painting
  • Reading
  • Rest
  • Walks along the beach

During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.

  • 3 group meditation sessions
  • 3 nights accommodation
  • Daily detox juices
  • Daily yoga and pranayama classes
  • Detoxification program
  • Live music and an evening of singing
  • Nutrition talks
  • Airfares
  • Optional activities
  • Optional treatments

Arrival by train

Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 28 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

London, United Kingdom

Emilyoga mit derzeitigem Sitz in London, Großbritannien organisiert lokale und internationale Retreats und führt Karma Yoga Projekte durch.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 90% der Zeit verfügbar.
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4 Tage / 3 Nächte

Verfügbarkeit

Anreise: Samstag, 14 April 2018
Abreise: Dienstag, 17 April 2018

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