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7 Tage Kletter, Thai Massage, Kultur, Meditation und Yoga Retreat in Havanna, Kuba

Culture and Adventure Yoga Retreat Cuba

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The retreat is going to happen at a place which is very challenging to visit on your own. This will be your favorite retreat in terms of culture as it is lively, colorful, and full of adventure. You stay with locals, eat local food, ride in old cars, walk through tobacco fields, and meet lots of people. This one is open to climbers of all skill levels, including beginners, but if you are an experienced climber, this trip is especially one to consider because there are a lot of great routes.

Die Lehrer

Heidi, Dale, & Anibal

Retreat Highlights

  • Daily climbing outings
  • Massage or dance classes
  • Daily meditation and yoga classes
  • Beach excursion and tour of Havana
  • 6 breakfasts and 4 dinners
  • 6 nights accommodation


  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile

7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 8
Weniger anzeigen


You will be staying with locals in casas particulares.


Cuba is a sought after destination for US climbers these days because it is only recently that US people have been allowed in. But Cuba is a very challenging place to visit on your own. What makes this adventure different from other retreats is that people really want to visit Cuba and they know that Earth Play Retreats take care of all of the hard stuff like legal issues, customs issues, travel within the country, where to go and what to see, speaking Spanish, and other logistical issues.

Earth Play Retreats offer individual instruction on climbing technique and they will improve your reappoint grade by at least a letter on this retreat. Dale Remsberg, an International Federation of Mountain Guides Associations (IFMGA) guide, who is the master of technical systems for climbing, will be giving workshops throughout your climbing days to help improve your knowledge and make you a more proficient climber.

Ausflüge (inklusive)

You will have beach excursion and a tour of Havana. You will have daily climbing outings while in Vinales and will tour to the best crags that Cuba has to offer and be incorporating mindful movement and breath work into your climbing days.


Heidi Wirtz
Heidi Wirtz is a climber, yogi, and philanthropist at heart. She holds a deep love of connecting with nature, sharing her passions and inspiring others to follow their dreams. She has been guiding in the outdoors for over 15 years and is a certified wilderness first responder, has level two avalanche training, and has had extensive training in alpine and rock guiding. She has been climbing for over 20 years, letting her passion for adventure and exploration lead her to exotic and remote places around the world. Heidi has pioneered new routes up unclimbed big walls and mountains.
Dale Remsberg
Dale is an internationally licensed mountain guide (IFMGA) and technical director of the American Mountain Guides Association (AMGA). Never one to focus on a single aspect of climbing, Dale is an accomplished all-around climber with high-end skills that cover all disciplines of climbing including; sport, trad, mixed, ice, and alpine. Dale has competed in the invitation-only Ouray Ice Festival, and has climbed routes throughout the lower 48, Alaska, Canada, Peru, Ecuador, and Spain. Dale has a quality that he loves helping both new and experienced climbers to achieve their goals.
Anibal Fernandez
Anibal was born and raised in Havana and knows the city inside and out. He was one of the original developers of the Cuban climbing. He began the climbing movement and has established many of the climbing routes in Vinales.

Retreat Ort

This retreat will take place in Cuba. Cuba is a magical place, where time slows down and you can let go of worries and just relax into the present moment. Amazing cultural experiences, dancing, remote beaches, turquoise waters, limestone sport climbing, and everything that is an adventure of a lifetime.

Havana is a city where art is bursting at the seams, the rhythms of salsa flow through the streets, and the laughter and lively energy of the Cuban people is contagious. You will wander the cobblestone streets, admire the well worn beauty of this old Spanish city, dance, laugh, eat amazing food, stroll along the old sea wall, known as the malecon, curving itself around the city.

Vinales is small quaint country town surrounded by limestone. You will wander each day through tobacco plantations, cute colorful homes, past horses, pigs, and chickens as you stroll to the climbing.



  • Massage
  • Klettern


  • Strand


You will be eating local Cuban food on the healthier side. Expect big breakfasts with fresh fruit, smoothies, eggs, fresh baked bread, Cuban coffee, and tea. Dinners will be customary Cuban with black beans, rice, plantains, fresh organic vegetable and salads, meats, and cheeses. Cuba is 98% organic in its agriculture. If you have any dietary restrictions Earth Play Retreats can accommodate these easily if they know ahead of time.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 1 massage class
  • 2 dance classes
  • 4 dinners
  • 6 breakfasts
  • 6 guided yoga classes
  • 6 nights accommodations
  • Beach excursion
  • Daily climbing outings while in Vinales
  • Daily meditation practice
  • Farm to table meal
  • Live Cuban performance
  • Tour of Havana

Was ist nicht im Preis inbegriffen?

  • 2 dinners
  • Additional activities
  • Alcohol
  • Transfers


  • Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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