6 Tage 50-Stunden 5 Elemente Yin Yogalehrer Ausbildung und Detox Retreat in Tulum, Mexiko

6 Tage 50-Stunden 5 Elemente Yin Yogalehrer Ausbildung und Detox Retreat in Tulum, Mexiko

  • Amansala Resort 5.5, Boca de Paila, Tulum 77766, Quintana Roo, Mexico

Yin Embodied Intensive Yoga Teacher Training Mexico

The sacred beachfront town of Tulum, Mexico's "yoga capital" will be the potent portal for Durga Excursions annual 5 Elements Yin Yoga Teacher Training. You will integrate the foundations of Yin yoga philosophy, anatomy and alignment, Chinese meridian theory, and the 5 elements to learn to safely and effectively teach Yin yoga. This teacher training will also include a "spring detox" retreat with farm to table fresh organic fare, juice cleanses, and cooking classes. Come to Tulum to learn to teach Yin yoga!

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Höhepunkte

  • Morning Noble Silence and meditation / pranayama workshops
  • Daily Yang Vinyasa practice and evening Yin and Restorative practice
  • 5 Elements Yin yoga (modules and practices on earth, fire, water, metal, and wood)
  • Teaching practicum intensives and Chinese medicine and meridian theory modules
  • Cacao ceremony, experiential anatomy, and Tibetan Buddhist and yoga philosophy
  • Anatomy of the chakras and subtle energetics of pelvis, psoas, and sacrum
  • Mexican cooking classes and organic farm to table detox meals
  • 5 nights' accommodation
  • Kurse an 6 Tagen
  • Englisch
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The Amansala Escape

Amansala rests on the beautiful white sand beaches and sparkling turquoise waters of Tulum’s Mayan ruins and cenotes. The world-renowned eco-chic boutique retreat center has been featured in Yoga Journal, New York Times, Bazaar, and rated top three great yoga retreats around the world.

During this retreat, you will reside in a beachfront Riviera Mayan cabana with garden and sea views. You will practice in three private open-air yoga shalas and delve into a delightful detox menu with fresh organic Mexican fare.

Certification

Upon completion of this yoga teacher training, students will receive Yin yoga certificate affiliated with Durga Excursions. Registration with Durga Excursions meets identified standard set by the organization.

Program

Emphasizing Buddhist practices of equanimity and loving kindness, you will learn to use your authentic voice as an emerging Yin yoga teacher and guide unique sequencing in the sacred art of restoration.

Yin yoga is a practice that seeks to mindfully lengthen and lubricate the connective tissues and approach equanimity in the subtle and emotional body. Practicing the methods of stillness, mindfulness, and loving kindness, Yin yoga empowers practitioners to coax prana into particular healing and rejuvenative pathways.

Teaching Yin yoga is a divine practice for deep healing and the mounting need to offer such practices grows more vividly each day. You will spend a divine week on the beach learning to teach Yin yoga, alongside daily Yang (Vinyasa and Iyengar) and pranayama practices, meditation, learning the art of adjustments, the sensual science of sequencing, and more.

Noble Silence and the daily ritual

Each day will begin with a Noble Silence practice where you will integrate Vipassana style meditation, Yang Vinyasa, Iyengar, and pranayama to awaken and enrich inner life. You will remain in silence through breakfast, after which you will break the silence with learning modules crafted to deepen your own relationship to yoga and chakra theory, asana and alignment, Buddhist and 8 limb yoga philosophy, meridians, sequencing and adjustments, and more.

After lunch, you will dive into each of the 5 elements and embody the practice through guided Yin sequencing of each element. Cooking classes, yoga Nidra, restorative practices, and teaching practicums will be segmented throughout the evenings. This Yin intensive training is a potent addition to integrate components of Yin and Restorative yoga into your own daily practice and into the yoga studios. Durga Excursions encourages seasoned yoga facilitators as well as emerging and brand new students who wish to deepen their own practice or begin teaching and sharing the essential practice of Yin yoga with others.

Schedule

Day 1: March 26, 2018

  • 12:30-14:00 Welcome and light lunch provided
  • 14:00-16:30 Module 2.1: Opening Circle and Principles of Yin Yoga Introduction to Meridians and 5 Elements
  • 17:00-18:30 Yin yoga of arrival
  • 18:30 Group dinner

Day 2: March 27, 2018

  • 07:00-09:00 Yang practice
  • 09:00-10:00 Breakfast bar
  • 10:30-12:30 Module 3.1: Yoga Philosophy
  • 13:00-14:00 Lunch
  • 14:30-16:30 Module 2.2: Earth Element
  • 17:00-18:30 Yin yoga - earth practice
  • 18:30 Dinner

Day 3: March 28, 2018

  • 07:00-09:00 Yang practice with pranayama / meditation
  • 09:00-10:00 Breakfast bar
  • 10:30-12:30 Module 4.1: Anatomy of the Chakras and Subtle Energetics of Pelvis, Psoas, and Sacrum
  • 13:00-14:00 Lunch
  • 14:30-16:00 Module 3.2: Water Element
  • 16:15-17:45 Restorative yoga - water practice
  • 18:00 Dinner

Day 4: March 29, 2018

  • 07:00-09:00 Cacao ceremony
  • 09:00-10:00 Bhakti breakfast
  • 10:30-12:30 Art of adjustments
  • 13:00-14:00 Lunch
  • 14:30-16:00 Module 2.2: Fire Element
  • 16:15-17:45 Fire Yin practice
  • 18:00 Dinner
  • 19:30 Teaching practicum

Day 5: March 30, 2018

  • 07:00-09:00 Yang practice
  • 09:00-10:00 Breakfast bar
  • 10:30-12:30 Sensual science of sequencing
  • 13:00-14:00 Lunch
  • 14:30-16:00 Module 6.1: Wood and Metal Elements
  • 17:00 Cooking class and dinner

Day 6: March 31, 2018

  • 07:00-09:00 Celebration Yang and chakra dhyana
  • 09:00-10:00 Breakfast
  • 10:30-12:30 Teaching practicum
  • 13:00-14:00 Closing circle
  • 14:00-15:30 Optional Yin yoga of Akasha
  • Kali Basman

    Internationally celebrated yoga teacher, Kali Basman enriches the paradigm of Yin yoga to integrate distinct aspects of self into an innate wisdom practice to awaken a rich inner life and radiate with ritual. Her offering honors Yin yoga is a tool to surrender to the intrinsic wholeness. On the textured path of mindful healing, Kali is celebrated for her integration of the 5 Elements and Chinese Meridian Theory with self-inquiry, embodied anatomy, Buddhist philosophy of equanimity, and sharp intellect. She leads trainings and retreats around the world.

  • Kylie Roswell

    Kylie Roswell is an energetic Vinyasa and Iyengar instructor spreading joy through yoga. Teaching from her heart-center, she connects the origins of love and spontaneous flow to refined dedication to a structured practice. Kylie is known to weave intentional Mantra music with her well-traveled ukulele, who has guest starred in yoga classes in India, Bali, and beyond.

Turquoise ocean waters, pristine white sand, breathtaking sunrises and sunsets, and emerald green tropical jungle bring Amansala Eco-Chic Resort & Retreat to life, a paradisiacal getaway located along one of the most beautiful and magical beaches in the world, Tulum, Mexico. In this place, you will be energized with daily yoga, uplifted with Mayan healing treatments, and inspired with eco-adventures in the breathtaking natural wonders that surround Tulum.

Enjoy your nourishing, fresh indigenous meals in an eco-luxurious beachfront setting to set the stage for rejuvenation and renewal.  You will be treated to farm-to-table cuisines and fresh organic Mexican local fare, including power juices, alkaline smoothies and elixirs, raw desserts, fresh caught grilled fish, exotic fruits, and delicious salads varieties which incorporate local jicama, pumpkin seeds, and chia. The menu will leave you satisfied, yet feeling lighter and cleaner. 

Durga Excursions creative menus are all made with love and local chemical-free produce. Durga Excursions' meal plan is based on the philosophy of “from the earth to your plate”, avoiding preservatives and processed foods. Amansala meals are fresh, plentiful and delicious. Vegetarian and gluten-free options will be available.

  • Bodywork
  • Excursions to local Cenotes
  • Facials and organic pampering
  • Local shamanic healing sessions
  • Massage
  • Surfing
  • 50 Hour Yoga Alliance certification upon completion
  • 5-day Yin yoga teacher training
  • 5 Elements Theory
  • 5 nights' accommodation
  • A focus on restorative yoga
  • All meals (organic farm to table detox)
  • Cacao ceremony
  • Chakra dhyana
  • Chinese meridian modules
  • Daily Yang and Yin practice
  • Subtle energetics
  • Teaching practicum
  • Tibetan Buddhist philosophy
  • Tulum special cooking class
  • Yin yoga certification
  • Yoga anatomy
  • Yoga philosophy
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Santa Monica, United States

Kali von Durga Excursions bietet Yoga Kurse, Yogalehrer Ausbildungen und Workshops überall auf der Welt an.

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6 Tage / 5 Nächte

Verfügbarkeit

Anreise: Montag, 26 März 2018
Abreise: Samstag, 31 März 2018

Availability

This vacation is available from February 1 to April, 2018, please select an arrival date below.

 

 
 
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