7 Tage Yin Yoga Urlaub in Mugla, Türkei

  • Spectrum Yoga Retreat, Dalyan Mahallesi, Maraş, Ortaca/Muğla, Turkey

7 Tage Yin Yoga Urlaub in Mugla, Türkei

  • Spectrum Yoga Retreat, Dalyan Mahallesi, Maraş, Ortaca/Muğla, Turkey

Rocket Handstands Yoga Retreat Turkey

The most uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to provide all you need for inner harmony, relaxation, the luscious rush of feel-good hormones and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created : to see your asanas blossom! All levels are welcome with space to expand ones yoga and play-shop anything specifically requested!

This holiday is held at the amazing yoga retreat centre of Spectrum, right at the foot of the Golgei mountains in Southern Turkey, and is described by previous guests as “the ultimate yoga holiday…each teacher brings so much unique expertise and inspires", “life transforming and healing”, “Fantastic yoga, tasty food (fresh & home-grown-made), inspiring environment”, “a magical space to energise and recharge.

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Höhepunkte

  • Twice yoga daily sessions
  • Thai yoga massage session
  • Special emphasis on back-bends
  • Handstand and arm balances sessions
  • Breath-work and meditation session
  • Daily vegan and vegetarian meals
  • 7 nights accommodation
  • Kurse an 7 Tagen
  • Englisch
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During this retreat, you will be staying at Spectrum Yoga Retreat, Turkey.

You will be led to great physical posture and confidence to embrace to world as your own. The whole art of handstands provides perfect fitness. In the back bending or opening the front of the body workshops, you shall find great happiness, ease, and a transforming consciousness. Back bends are magical. Back bends are transforming and handstands are about creating the life you love.

The morning sessions will be general yoga classes which is a great start to your day, with varying focuses. In the afternoon, you shall focus on Vinyasa, Rocket, backbends and Yin. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.

Beginners will be encouraged to find their first handstand and all will experience the various ways to enter a handstand from kicking to the various pressing up ways such as straddling, tucking up or pressing up to finding movement within a handstand to learning the steps to one arm handstand.

You will experience optimum handstand alignment, with partners and solo. You will first warm up the body, strengthen the abs and back muscles, open the shoulders, and experience alignment in plank and in many handstand variations.

  • Catie Foroughi

    Catie is the author of "This Is It, Enlightenment with CYoga" and teaches master classes internationally. Catie shares a core approach that anything is possible. She is spontaneous with a highly original and integrated approach to yoga. Her dynamic energy connects with everyone, and she developed her own formless or form of yoga - Cyoga. Cyoga is this "Magic Moment of Involvement with Love/Yoga; brilliance in any situation".

  • Adriana

    Adriana's Ashtanga and Rocket sessions topped with some insertions on back bends, hands-on adjustment, and Yin yoga. Ashtanga and Rocket yoga are energizing, fun and self-empowering. Back bends are character building through opening and exposing yourself. While Yin yoga facilitates regaining your energy flow, stamina, and skyrockets your flexibility in the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues.

This holiday will be held at the amazing yoga retreat center of Spectrum. It is right at the foot of the Golgei Mountains in Southern Turkey and is described by previous guests as the ultimate yoga holiday.

During this retreat, you will be served with vegan and vegetarian meals daily.

  • Explore the ancient city ruins
  • Get a massage and other therapies
  • Go on mountain walks
  • Go to the local market
  • Go to the Turtle Beach and enjoy boat trips
  • Indulge in Turkish Baths or also known as Hammam
  • Pamper yourself with mud baths
  • Take cookery lessons
  • 2 yoga sessions daily
  • 7 nights accommodation
  • Breath-work and meditation session
  • Daily vegan and vegetarian meals
  • Handstand and arm balances sessions
  • Learn the basis of yoga foundations with special emphasis on back-bends
  • Thai yoga massage session

Arrival by airplane

Please book your flight to arrive at Dalaman Airport (DLM).

  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 42 Tage vor der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • Bewertung von Ana aus Vereinigtes K├Ânigreich

    "The yoga retreat in Turkey was amazing for both body and soul! The setting was absolutely beautiful; surrounded by mountains, organic plantations of pomegranate, and the sea close by. The weather was sunny and the food was delicious!But most importantly, the yoga classes were fantastic! Catie taught an invigorating yoga class in the morning where one could really push oneself to the limit, while Ieva taught a playful Acroyoga class in the afternoon where we worked in either pairs or trios. To complement everything, the atmosphere between people was really nice! So all in all, this was an amazing holiday that I would really recommend!"

    BookYogaRetreats.com, bearbeitet

  • Bewertung von Martyn aus Vereinigtes K├Ânigreich

    "I choose to go on the upside down holiday as I knew Catie by reputation and already done some Acro yoga with Ieva and Dino. The quality of teaching is what is most important to me and I wasn't disappointed. The morning session was with Catie, the afternoon Acro with Ieva and Dino. I felt it was an excellent blend and balanced each other out nicely. It was challenging and fun. The Dalyan venue was also lovely location and the food was fresh and tasty. I'd high recommend as an escape from city living for a week."

    BookYogaRetreats.com, bearbeitet

Referenzen

  • Bewertung von Martin Skylane

    "I choose to go on the UpsideDown Holiday as I knew Catie by reputation and already done some Acro yoga with Ieva and Dino. The quality of teaching is what is most important to me and I wasn't disappointed. The morning session was with Catie, the afternoon Acro with Ieva and Dino. I felt it was an excellent blend and balanced each other out nicely. It was challenging and fun. I'd highly recommend it as an escape from city living."

    Cyoga website, bearbeitet

  • Bewertung von Ana Paula Costa

    "This retreat was blissful for the body and soul! The setting was absolutely beautiful, the weather was sunny, and the food was delicious. But most important, the yoga classes were fantastic. There was an invigorating Vinyasa yoga class in the morning and a playful, fun, and challenging Acro-yoga class in the afternoon. In the Acro-yoga class we worked in pairs (base and flyer) and trios (with the added spotter). You have to trust your yoga partner (so very good for control issues) and face your concerns about being able to do certain positions (again, a very good metaphor for life). The teacher, Ieva, and her partner, Dino, bring a fantastic energy to the class (and a very cool soundtrack as well). I can honestly say I had an amazing week, with amazing people and I left feeling full of yoga love. Im definitely going to book another retreat with UpSideDownYoga!"

    Cyoga website, bearbeitet

  • Bewertung von Juliet Pleming

    "I was quite apprehensive about going on the UpSideDown Yoga Holiday. I hadn't been on this sort of holiday before. However, my nervousness melted away in the warmth of a great bunch of people. All levels of ability were accommodated. I learnt so much from everyone there and from being part of the group. We also had a good amount of unstructured time to explore the beauty of our location. There was a good balance of group time and individual time. There was also a good contrast provided by the two types of yoga being taught; one was individual yoga and the other was partner yoga. This was great because we had class time to concentrate on our own yoga practice and also class time to have fun learning to do Acro yoga together. It meant there was a lot of variety. The food was wonderful and the teaching was inspirational. It has really given me more enthusiasm for the wonderful thing that yoga is!"

    Cyoga website, bearbeitet

  • Bewertung von Silvana Machado Da Silva

    "I first met Ieva when I went to Turkey for the UpSideDown yoga holiday. I didn't know what to expect. I'm glad I did go, because I had a wonderful time, she is such a wonderful person and excellent yoga teacher. The whole experience was perfect; the people in the group, the place and the yoga teachers. I highly recommend any of her yoga classes and I'm definitely going again next year."

    Cyoga website, bearbeitet

  • Bewertung von Ella Price

    "I would 100% recommend UpSideDown holiday to my friends. It was everything I expected and more: amazing teachers and a group of really inspiring, positive people. The food was delicious and it taught me how much variety there can in vegan options. Not only did the holiday give me a chance to practice yoga, it completely shifted my perspective on life and what was important. Since I've come back I've continued to eat healthily and do yoga every day."

    Cyoga website, bearbeitet

  • Bewertung von Pilar Perez

    "This yoga holiday was my first one of its kind and I wasnt sure about what to expect especially in terms of food and accommodation, with regards to the yoga practice I already knew Catie for one year, however I had never met Ieva or her style, I completely trust Catie and I knew I would like her. Catie and Ievas personal styles make the perfect combination. All the yoga sessions were perfectly put together and so much fun. We all grew a lot in every possible way. I am definitely going back!"

    Cyoga website, bearbeitet

London, United Kingdom

Coaching, ganzheitliche Gesundheit, Stärke, tiefe Liebe, Freude und Flexibilität, was uns Verständnis und Entspannung ermöglicht.

ab --

7 Tage / 6 Nächte

Verfügbarkeit

Anreise: Montag, 21 Mai 2018
Abreise: Sonntag, 27 Mai 2018

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