The most uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to provide all you need for inner harmony, relaxation, the luscious rush of feel-good hormones and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created : to see your asanas blossom! All levels are welcome with space to expand ones yoga and play-shop anything specifically requested!
This holiday is held at the amazing yoga retreat centre of Spectrum, right at the foot of the Golgei mountains in Southern Turkey, and is described by previous guests as “the ultimate yoga holiday…each teacher brings so much unique expertise and inspires", “life transforming and healing”, “Fantastic yoga, tasty food (fresh & home-grown-made), inspiring environment”, “a magical space to energise and recharge.
During this retreat, you will be staying at Spectrum Yoga Retreat, Turkey.
You will be led to great physical posture and confidence to embrace to world as your own. The whole art of handstands provides perfect fitness. In the back bending or opening the front of the body workshops, you shall find great happiness, ease, and a transforming consciousness. Back bends are magical. Back bends are transforming and handstands are about creating the life you love.
The morning sessions will be general yoga classes which is a great start to your day, with varying focuses. In the afternoon, you shall focus on Vinyasa, Rocket, backbends and Yin. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.
Beginners will be encouraged to find their first handstand and all will experience the various ways to enter a handstand from kicking to the various pressing up ways such as straddling, tucking up or pressing up to finding movement within a handstand to learning the steps to one arm handstand.
You will experience optimum handstand alignment, with partners and solo. You will first warm up the body, strengthen the abs and back muscles, open the shoulders, and experience alignment in plank and in many handstand variations.
This holiday will be held at the amazing yoga retreat center of Spectrum. It is right at the foot of the Golgei Mountains in Southern Turkey and is described by previous guests as the ultimate yoga holiday.
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During this retreat, you will be served with vegan and vegetarian meals daily.
Please book your flight to arrive at Dalaman Airport (DLM).