Rocket Handstands Yoga Retreat Turkey

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The most uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to provide all you need for inner harmony, relaxation, the luscious rush of feel-good hormones and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created : to see your asanas blossom! All levels are welcome with space to expand ones yoga and play-shop anything specifically requested!

This holiday is held at the amazing yoga retreat centre of Spectrum, right at the foot of the Golgei mountains in Southern Turkey, and is described by previous guests as “the ultimate yoga holiday…each teacher brings so much unique expertise and inspires", “life transforming and healing”, “Fantastic yoga, tasty food (fresh & home-grown-made), inspiring environment”, “a magical space to energise and recharge.

Retreat Highlights

  • Twice yoga daily sessions
  • Special emphasis on back-bends
  • Handstand and arm balances sessions
  • Breath-work and meditation session
  • Daily vegan and vegetarian meals
  • 7 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen

Unterkunft

During this retreat, you will be staying at Spectrum Yoga Retreat, Turkey.

Cyoga Turkey Yoga Holiday Program

You will be led to great physical posture and confidence to embrace to world as your own. The whole art of handstands provides perfect fitness. In the back bending or opening the front of the body workshops, you shall find great happiness, ease, and a transforming consciousness. Back bends are magical. Back bends are transforming and handstands are about creating the life you love.

The morning sessions will be general yoga classes which is a great start to your day, with varying focuses. In the afternoon, you shall focus on Vinyasa, Rocket, backbends and Yin. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.

Beginners will be encouraged to find their first handstand and all will experience the various ways to enter a handstand from kicking to the various pressing up ways such as straddling, tucking up or pressing up to finding movement within a handstand to learning the steps to one arm handstand.

You will experience optimum handstand alignment, with partners and solo. You will first warm up the body, strengthen the abs and back muscles, open the shoulders, and experience alignment in plank and in many handstand variations.

Lehrer

Catie Foroughi
Catie is the author of "This Is It, Enlightenment with CYoga" and teaches master classes internationally. Catie shares a core approach that anything is possible. She is spontaneous with a highly original and integrated approach to yoga. Her dynamic energy connects with everyone, and she developed her own formless or form of yoga - Cyoga. Cyoga is this "Magic moment of involvement with love / yoga; brilliance in any situation".
Adriana
Adriana's Ashtanga and Rocket sessions topped with some insertions on back bends, hands-on adjustment, and Yin yoga. Ashtanga and Rocket yoga are energizing, fun and self-empowering. Back bends are character building through opening and exposing yourself. While Yin yoga facilitates regaining your energy flow, stamina, and skyrockets your flexibility in the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues.

Retreat Ort

This holiday will be held at the amazing yoga retreat center of Spectrum. It is right at the foot of the Golgei Mountains in Southern Turkey and is described by previous guests as the ultimate yoga holiday.

Besonderheiten

Aktivitäten

  • Massage
  • Spa

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will be served with vegan and vegetarian meals daily.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Explore the ancient city ruins
  • Get a massage and other therapies
  • Go on mountain walks
  • Go to the local market
  • Go to the Turtle Beach and enjoy boat trips
  • Indulge in Turkish Baths or also known as Hammam
  • Pamper yourself with mud baths
  • Take cookery lessons

Was ist im Preis inbegriffen?

  • 2 yoga sessions daily
  • 7 nights accommodation
  • Breath-work and meditation session
  • Daily vegan and vegetarian meals
  • Handstand and arm balances sessions
  • Learn the basis of yoga foundations with special emphasis on back-bends

Anreise

Arrival by airplane

Please book your flight to arrive at Dalaman Airport (DLM).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 42 Tage vor der Ankunft zu zahlen.
7 Tage / 6 Nächte
ab --

Verfügbarkeit

Anreise: Montag, 22 Oktober 2018
Abreise: Sonntag, 28 Oktober 2018

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