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7 Tage Atmung, Handstand, Brücke und AcroYoga Urlaub in Västmanland, Schweden

Shambala Gatherings, Borntorpet 739 92, Skinnskatteberg, Sweden

Yoga Retreat Sweden

Expand, nurture, improve, expand your yoga practice / breath, handstands, and backbends. Also, explore the creativity and connection of AcroYoga. See how the breath makes so much accessible, rejuvenates, and creates relaxed enjoyment in any challenge. The retreat center this year, Shamabala Gatherings, is a great place to rejuvenate your spirit by exploring the surrounding beautiful lush forest and lakes, enjoying the evening sauna, dipping in a tranquil lake, and trying some of the in-house bodywork therapies: massage, craniosacral therapy, full body oil massage, and meditation floating tank.

Die Lehrer

Catie & Anastasis
Weiterlesen

Retreat Highlights

  • Daily yoga sessions
  • Learn Thai yoga massage practices
  • Yoga classes taught by experienced instructors
  • Enjoy an evening singing or kirtan session
  • Access to the onsite sauna facility
  • Daily delicious vegan meals
  • 6 nights accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


6 Tage Unterricht auf Englisch
Gesprochene Sprachen: Englisch
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
16:00
Zeit zum Auschecken:
15:00

Ausstattung

  • Sauna
  • Essbereich
  • Kamin
  • Garten
  • Küche
  • Yoga Shala
  • Yoga Studio
  • Bibliothek

This retreat is hosted by the world famous Shambala Gatherings retreat center, quietly situated in a Swedish forest surrounded by tranquil lakes. Shambala is particularly renowned for the community feel that is created when ‘strangers quickly become friends’, for the wholesome vegan food made from local and mostly homegrown organic ingredients, and its beautiful location in Nordic nature. Other features of the center include the availability of a variety of massage treatments and the use of their sauna. Accommodation will be shared in twin or triple rooms.

Programm

All sessions are suitable for beginners to intermediate and advanced / embodied / professional practitioners. The focus is to support you, create space for you to relax, and connect to yourself, nature, and everyone present. There shall be at least two sessions a day, meals provided, and ample time to rejuvenate and explore the beautiful location.

Holiday benefits

  • Advance your yoga practice with a handstand, arm balance, and back-bend focus
  • Explore AcroYoga, structured for newcomers and intermediate students
  • Experience the transformations in breathwork / play
  • Immersion into the beauty of lush Nordic nature
  • Get nourished with local organic vegan cuisine

AcroYoga

AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek means high or elevated. Yoga in Sanskrit commonly translates to notions of union or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world.

It blends three main elements:

  • Solar acrobatic practices that cultivate trust, empowerment, and joy
  • Lunar therapeutic practices that cultivate listening, compassion, and letting go
  • Yogic practices that cultivate breath awareness, life balance, and connection

Partner yoga

Restorative or dynamic Partner yoga flows are connected with one or more friends. It helps you stretch deeper than you usually would, build strength in a supportive way, and cultivates the ability to listen, communication skills, and interpersonal connection.

Thai yoga massage originates from the Buddhist tradition and has elements of Vipassana (meditation of insight), Metta (loving-kindness), yoga, and Tai Chi. It is the application of rhythmic pressure on points and energy lines in the body, yogic stretching of muscles, and joint manipulation.

Daily schedule

  • 08:00 Morning session
  • 10:00 Breakfast
  • 11:00 Free time (favorite activities are journaling, hiking, dipping in the lake, receiving massage session, AcroYoga jamming time or just sitting and watching the stillness of the lakes)
  • 13:00 Lunch
  • 15:00 Free time
  • 17:00 Afternoon session
  • 19:00 Dinner
  • 20:00 Sauna, kirtan, or free time

Depending on the arrival and departure time of the guests, the program for the first and last days will be adapted to accommodate the group. Check-in is 4:00 p.m. on September 5 and check out is 3:00 p.m. on September 11. Class and meal times can change.

Lehrer

Catie Foroughi

Anastasis Tzanis

Retreat Ort

The venue will be situated 5 minutes from a town called Skinnskatteberg, 2 hours north of Stockholm, in Sweden.

Distances

  • Skinnskatteberg - 5 minutes
  • Stockholm - 2 hours

Besonderheiten

Aktivitäten

  • Massage
  • Sauna
  • Spa

Allgemeines

  • Essbereich
  • Kamin
  • Garten
  • Küche
  • Yoga Shala

Services

  • Bibliothek

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

During this retreat, you will be served three vegan meals by Shamabala daily: breakfast, lunch, and dinner. The kitchen is the heart of Shambala. They just love to make delicious vegetarian food for you.

They not only use the best possible ingredients, including organic products but also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.

Many people have felt throughout the years, that one of the peak experiences of Shambala has been in the kitchen! They have chosen to have an open and warm feeling in the kitchen where food is prepared amidst singing songs, laughter, and creativity that comes from the navel and the heart.

On the menu selection process they inspire from the Ayurvedic tradition of food preparation and proper food combination. The vegan, gluten-free cuisine uses mainly organic products, and locally produced vegetables when possible.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Glutenfrei
  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During this retreat, you can spend your free time journaling, hiking, dipping in the lake, AcroYoga jamming time, or receive a massage session. If you prefer to just chill and relax, you can just sit and watch the stillness of the lakes.

Was ist im Preis inbegriffen?

  • 1 evening signing or Kirtan session
  • 3 vegan meals a day
  • 6 nights accommodation
  • Daily yoga for 6 days
  • Sauna access

Anreise

Recommended Airports

Driving directions from Stockholm

  • Take road E18 towards Oslo.
  • After having passed through Vasteras, take a right turn on route 66 towards Ludvika.
  • After about 30 kilometers, turn left on road 233 towards Skinnskatteberg.
  • Right before arriving at the center of town, you will see on your right a company called Team Däck.
  • Turn right at this point and follow the dirt road to Borntorpet.

Arrival by airplane

Please book your flight to arrive at Stockholm Västerås Airport (VST). It is the nearest airport to Shambala. You can fly from all over Europe to this airport with a low fare airline. From the airport, you can take a taxi to the train station in Vasteras and from there you can take a train to Skinnskatteberg. The second nearest airport is Stockholm Arlanda Airport (ARN). This is the main airport in Sweden. From the airport, you can easily take a train all the way to Skinnskatteberg.

Arrival by train

There is a train station at Skinnskatteberg that is only a few minutes from the center.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 31 Tage vor der Ankunft zu zahlen.
7 Tage / 6 Nächte
ab --

Verfügbarkeit

Anreise: Donnerstag, 5 September 2019
Abreise: Mittwoch, 11 September 2019

Special discount

Previous attendees of CYoga holidays will receive 10% discount.

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Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaRetreats.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.

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