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Wake up to the sounds of the forest in a remote corner of Laguna de Apoyo Nature Reserve. Feel the cool breeze as you dive into your invigorating yoga flow. Enjoy seasonal, organic, locally-sourced plant-based meals through the day. Paddle around the stunning 200-century old, 200-meter deep healing waters of the crater lagoon. Awaken the healthy woman inside you and nourish your body in a way that feeds your soul.
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Apoyo Lodge is a health wellness boutique hotel and private retreat space, located on the shore of the healing waters of Laguna de Apoyo, Nicaragua. It offers accommodation in eight rooms, two of them suites with private balconies overlooking the lagoon that can accommodate up to five people in each.
The other six rooms are for double occupancy in either twin or double configuration. All of the rooms have private bathrooms with hot water (a rarity in Nicaragua) and all guests will be provided with all natural products, made locally.
You all are, after all, spiritual beings having a human experience, and a large part of this experience is being in communion and co-creation with the physical body in the physical world. Your body is a barometer, an inspired gift, and the way Color Me Kale listens to and cares for it is a reflection of the consciousness and gratitude.
The energy you put in is the energy you get out, so how do you nourish yourself physically, emotionally and spiritually? Explore the physical and emotional side of your body's messages and signals, get to the root of discomfort, and learn how to release stuck energy blocking you from your vitality and freedom.
Before stepping into 2018, you will leave behind stuck energy that is blocking you from vitality and freedom and feel more connected to your true nature and bring in the New Year with calm clarity, joy-filled expression, and passion.
During this retreat, you will practice daily invigorating morning meditation and Baptiste power, Vinyasa yoga, as well as daily afternoon or early evening Yin Restorative and yoga Nidra. There will be daily immersion workshops and training to re-awaken the joy of being in your body and create a nourishing relationship with food; detoxification, emotional eating, self-love and more.
There will be a group paddleboard expedition on Laguna de Apoyo Crater Lagoon and a one-on-one session with Crystal to begin dreaming and creating your wellness blueprint for 2018. This retreat also includes a food demonstration workshop to explore local culinary delights. So get yourself ready for ceremonies, dance parties, and lots of chill time, nap time, exploration time, and no time at all.
What part of you has been longing for nourishment? How do you fuel your divine vehicle of discovery and manifestation? What you eat is a prayer to your body. What foods (and other substances) do you allow to enter your temple and to what effect, and why do you make those choices? Color Me Kale will craft your personal food freedom blueprint as you transform your Body Story and deep dive into the real reasons goals may not have stuck in the past.
How may you truly nourish your body with food that ignites your cells and your soul? Learn the secrets of eating for pleasure and for health. You will explore how your childhood stories may come into play on your plate, how your self-worth may be tied into your meal choices, and how you can shift the story by changing your food, and how to craft cuisine that fuels and rejuvenates.
You will consciously consume organic, locally sourced produce, and let food be thy medicine. Going home, you will have the wisdom to integrate these teachings into your daily life.
How do you carry yourself in the world? Do you stand in your True North? Does your body move with ease and grace? Do you experience both groundedness and levity in your life? Can you feel your prana, your life force, flow through and around you? During this retreat, we will utilize the practices and techniques of Baptiste yoga, Yin, Restorative, and yoga Nidra to engage body, mind, and spirit on a journey into the center of your personal power.
These tools of transformation invite you to realize and manifest what is of most importance to you, and encourages you to rediscover your creativity, authenticity, and confidence. Be inspired as you gather, meditate, and practice overlooking the clean, clear, deep sapphire blue caldera lake set into the lush forest in a remote corner of Laguna de Apoya Nature Reserve. How does it get any better?
What is your soul’s sacred blueprint? What calls to you from the depth of your being? What you desire, desires you. To manifest is to incarnate, to make flesh, therefore you must tap into the reservoir of your body’s wisdom to pleasurably and gracefully align with your goals and desires. Unearth habits and stories you are ready to let go of and release that which is not serving you! What stands between you and what you feel compelled to manifest?
Can you be present enough to hear, see, taste, smell and feel the directives from your higher Self? Step into the manifestation of that which you desire as Color Me Kale holds space for you to co-create consciously with the God our your understanding. Often your creative and intuitive forces get blocked by old stagnant energies that limit your ability to manifest a deeply satisfying life full of purpose and potential.
Unleash your destiny by opening and clearing yourself as a channel for divine grace. It is from this place of clear vision that you can set your sights on your True North, take intentional, right action and set-up the foundational pieces to bring your heart’s true mission into existence. Set your soul free to what makes you come alive in your body.
You will work a little, play a lot, laugh, cry and quite possibly snort, and fart together. You will spend time alone and in the community as you reconnect to your purpose and passion. You all will be and just you.
There will a group paddleboard expedition on Laguna de Apoyo Crater Lagoon.
Crystal Gordon is a certified regenerative detoxification specialist, emotional eating coach, and owner of Color Me Kale. After struggling with her weight, an autoimmune disease, chronic pain, and fatigue for over 15 years, she was able to heal herself naturally through the art of detoxification and self-love. Her coaching is a blend of science, self-care, and an exploration into the fears and resistance to change. She works with those who are ready to find out and release the true cause of their discomfort so they can feel free, confident, and energized in their body once again.
Yoga Alliance RYT 500 (Yoga)
Brandy Berlin, M.A., RYT 500, is a certified Baptiste yoga teacher and co-owner of Namaspa Yoga Community in Bend and Redmond, Oregon. Brandy leads powerful, playful, and insightful classes, workshops, and retreats that inspire and embolden participants to break open their forbidden happiness. This exuberantly elegant, ironically sincere, and fanatically balanced being frequently lights herself on fire with passion and people come from miles around to watch her burn. Also, it should be noted that laughter through tears is her favorite emotion. Be well and have fun under her guidance.
Apoyo Lodge is secluded in a quiet area of the Natural Reserve of the Apoyo Lagoon, a crater lake that was formed thousands of years ago, when the volcano imploded in itself, creating a lake which waters are believed to have medicinal properties.
Apoyo Lodge strives to source seasonal organic plant-based whole foods found locally in Nicaragua and to promote mindful plant-based eating. Color Me Kale wholeheartedly believes in the say "you are what you eat" and for that reason, you will be served fresh, healthy, authentic, nourishing, and real dishes.
Meals at the lodge are raw-cooked fusion incorporating plant-based whole foods which come from the earth. Color Me Kale wants to live in harmony with Mother Nature and respect all earthling, therefore all meals are free of meat, fish, dairy, and eggs. As they also want to do what is best for the human body and mind, refined sugars, and nasty oils or preservatives are also banned from the kitchen.
Strong emphasis is placed on incorporating whole foods into all dishes such as local dark leafy greens, herbs, veggies, tropical fruits, fermented foods, sprouts, nuts, grains, and seeds. The menu has been mindfully created including simple, yet delicious dishes from global cuisine adapted to Nicaraguan produce, keeping in mind basic principles of nutrition.
Enjoy seasonal, organic, locally sourced plant-based three meals per day along with fresh smoothies and juice, herbal tea, fresh lime, cucumber, and coconut water all day, as desired. There will also be a food demonstration workshop to explore local culinary delights.
Dancing is possibly the easiest, most fun way to exercise your body and also such an integral part of the Latin American culture. Color Me Kale offers lessons in Salsa, Bachata, and Merengue, as well as other dancing workshops to free your body and your mind. Get dancing by the lake, dirty dancing style.
Apoyo Lodge has a privileged central location within Nicaragua, that allows for easy access to some of the incredible sights this country has to offer. You can visit Granada city and 365 Islands, Masaya artisan market and Volcano National Park, Mombacho volcano and zipline tour, and San Juan Del Sur. Color Me Kale is happy to arrange these excursions for you and to help you plan the rest of your stay in the area.
Muscle tension? Accumulated stress? Lower back pain? Sounds like you need to treat yourself to a well-deserved massage during your stay with them. Color Me Kale offers professional massage services at the palapa, surrounded by the tropical trees and the sound of the waves from the lagoon. If what you need is a pampering session, manicure and pedicure are also available to the guests.
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