8 Tage Stressabbau Yoga Urlaub in Spanien

  • Cortijo Romero S.L., Apartado de Correos 31, 18400 Orgiva, Granada, Spain

Meditation and Yoga Retreat in Spain

Charlotte Watts and Cortijo Romero's aim is to give you a true holiday where you take back far more than a suntan and souvenirs. You will be nurtured and refreshed, find new friends as well as a deeper sense of yourself. The design of this retreat is ultimately targeted on in-depth discovery of yourself and more understanding of your body. You will be guided on understanding the many side-effects of stress and on learning what you need to do to avoid them altogether. Through the weeks yoga practices, exercises and fun, you will have broadened your knowledge considerably to manage your daily stress effectively long after the retreat is over.

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Höhepunkte

  • Daily morning yoga or Tai Chi
  • One special day will be allocated for an excursion
  • Cope and be free from anxiety, depression, insomnia, IBS weight gain and skin issues
  • Learn how to de-stress yourself with yoga, mindfulness, and proper nutrition
  • Spanish lessons, daily group sessions or dancing, games, singing, etc.
  • Free time to explore the property or simply laze by the pool
  • Vegetarian breakfast, lunch and dinner
  • 7 nights' accommodation
  • Kurse an 8 Tagen
  • Englisch
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Cortijo Romero is a holiday centre like no other as it is nestled among spectacular mountains in enclosed gardens. The first thing that visitors realize is its harmony, beauty and ambience. The original farm house is built around an enclosed courtyard, with the main group room opening off it. It has a large flat roof used for yoga, Tai Chi, socialising and star-gazing. The pool is a curved, natural shape, cocooned in a picturesque, walled enclosure with palm trees, flowers and the scent of jasmine. As the area is completely private, swimming costumes are optional.

There are several splendid garden areas, with abundant sub-tropical flowers, fruit and trees, open and secluded spaces, intriguing scents and colours of every hue. There is also a beautiful meditation room. Around a delightful dining patio are grouped an indoor dining room, a lounge with a log fire for chillier winter evenings and a second group room which can also be used for reading, music and other activities. The bedrooms are simple but comfortably furnished in local style, all with bath or shower, and central heating in winter. Most are singles or twins, with a few doubles.

Considerations for persons with disabilities

The site is terraced, which adds to the charm but may not be easy for those with severe physical disabilities. To overcome this, some ramps have been constructed and the staff is always ready to help whenever possible. All you need to do is but ask. This is not a hotel, but more like a large private home, entirely devoted to personal development holidays. It is truly unique, with a very special beauty.

Based on her book The De-Stress Effect, Charlotte Watts guides you to feel the effects that your own challenges have left and meet how your stresses are showing in your body. This week is designed to both help you come back to whole and explore how you can naturally protect yourself from the effects of stress, through an explorative yoga practice, body awareness, mindfulness and nutritional choices. In this way, you can help yourself to become calmer, more able to cope and free from stress-related symptoms such as anxiety, depression, insomnia, IBS, weight gain and skin issues.

Whether you have experience in any of these fields or are meeting them for the first time, Charlottes ability to put them into the context of modern life, explain the science in a palatable way and help you understand your own cravings and responses will help create new habits to help you adapt and become more resilient to lifes pressures. All topics covered will be practiced experientially, so you can feel, rather than think your way to calm, happiness and health.

A typical daily schedule

  • 08:30 - 09:00 Yoga or Tai Chi
  • 09:00 - 09:45 Breakfast
  • 09:45 - 10:00 Community meeting
  • 10:00 - 10:25 Spanish lesson
  • 10:30 - 13:15 Course group session
  • 13:30 - 14:30 Lunch
  • 14:30 - 18:00 Free time
  • 18:00 - 19:00 Group session OR dance, games, exercise, singing or other complement to the main course (or this session can be in the evening.)
  • 19:30 - 20:30 Dinner
  • 20:30 - late Free time (or short group session)

You will be having one whole day (usually on a Tuesday) dedicated to an excursion.

Cortijo Romero sits at 1300 feet in a fertile valley, within an 800-year old olive grove, surrounded by magnificent mountain views during the day. At night, watching the stars over the mountains at midnight from the roof is a magical experience! Nearby, Granada has the finest Moorish palace and gardens in Europe, the breathtaking Alhambra - one of the wonders of the world.

The local town is rgiva, the regional administrative centre, a 15-minute walk away. It has a typical weekly market, banks and all basic shopping facilities. Further up in the mountains is a string of wonderful villages (many protected from development by special status) tucked into sheltered hillsides amidst glorious scenery at heights up to 5700 feet.

Aktivitäten
  • Massage nearby
  • Outdoor swimming pool
  • Shopping nearby
  • Swimming
Allgemeines
  • Dining area
  • Fireplace
  • Garden
  • Meditation garden
  • Picnic area
  • Special menu request
  • Terrace
  • Yoga deck
Services
  • ATM/banking
  • Car rental nearby
  • Free parking
  • Free toiletries
  • Local market
  • Toiletries
  • Tour assistance nearby

The prices include all meals and 24-hour facilities for tea, coffee, herb teas and snacks. Some choose to eat out once or twice to sample the local fare. All the food is vegetarian including eggs and dairy produce, using as much local and organic produce as possible. It is a diet suited to the environment - delicious, varied, nourishing and much appreciated by many. To help create a supportive, community atmosphere, volunteers may be asked for to help clear away after meals.

When during your free time you decide to do something else, you can book from a range of professional healing and developmental methods on the spot. These include:

  • Thai yoga, relaxing massage and Reiki with Brian Barnes
  • Holistic massage with Brenda Blades
  • Shiatsu (Japanese massage) and acupuncture with Randall Scott
  • Life coaching with Maggie Whiteley

Reserves

  • Sports massage with Matt Hopkins
  • A performance of Spanish songs or similar entertainment
  • 7 nights' accommodation
  • Daily group sessions or dancing, games, singing, exercises, etc. (can be moved to the evening)
  • Daily morning yoga or Tai Chi
  • Daily Spanish lessons
  • Learn how to de-stress yourself with yoga, mindfulness, and proper nutrition
  • Learn to cope and be free from anxiety, depression, insomnia, IBS weight gain and skin issues.
  • Free time to explore the property, laze by the pool, or avail of additional services for a fee
  • One whole day allocated for an excursion
  • Opportunity to buy 'The De-Stress Effect' at a reduced rate
  • Vegetarian breakfast, lunch and dinner
  • Individual sessions
  • Insurance
  • Single room supplements
  • Spanish song performances or other entertainment.
  • Transfers Malaga - Cortijo Romero
  • Wine or other drinks
  • Your travel to Spain

Driving directions from Malaga

From Malaga to Cortijo Romero, allow 1.5 hours; from Granada 1.25 hours; from Northern Spanish seaports, 12-16 hours. There are excellent car hire facilities at all Spanish airports, sea ports and main rail stations. The Malaga airport web site price checks all 23 car hire companies operating there.

Arrival by airplane

There are numerous direct flights to Malaga from all over Europe and beyond (from 28 airports in the U.K. alone). Indirect flights are also available, or extend your holiday by flying to a different Spanish city (Granada is nearest but has few international flights) and on to the venue by hired car or public transport.

Most airlines now offer cheaper fares if you book early. In the current recession, there are a few last-minute bargains but it's risky to rely on getting one, especially for school and public holiday periods; you are more likely to end up paying a lot more!

Arrival by bus

There are good services from all over Europe to Malaga. The venue's transportation service can pick you up there or you can go all the way to rgiva, just 15 minutes from Cortijo Romero. The local public bus company (part of the Alsa network in Spain) is actually owned by National Express, a British company that also operates Eurolines, where you can book. Contact Charlotte Watts for information sheets for the services to rgiva, the venuew's local town. Journey time from Malaga is about 5 hours; Granada centre, 1 hour and 30 minutes.

The venue offers a private bus service, with British guide, for 26 GBP each way, journey time 1 hour and 30 minutes (Public buses take 4 - 5 hours and a half.) Most guests come this way and if you travel together, it is cheaper and minimises vehicular pollution.

To connect with the private bus, book an outward flight due in either by 12:15 for the first bus collection, or by 15:30, latest for the second bus. Your return flight should leave after 12:00 and there is just one bus.

If you cannot get flights within the time frame mentioned, a taxi can be sent to take you for 70 GBP each way, on course start / finish dates only. (If you book one yourself, it will cost at least 200 EUR each way). A taxi can be arranged at other times but at cost.

From Granada to Cortijo Romero, it will take about an hour by taxi or hired car. Public buses take 1 hour and 15 minutes to 1 hour and 30 minutes. The last bus leaves at about 17:00 from the city centre. You can be collected (no charge) from the bus stop in the local village.

Arrival by train

There are ultra-modern high speed services to Malaga and Granada from Madrid and Barcelona, connecting with similar services from many European countries.

Distances

  • Granada - 1 hour 15 minutes by bus
  • Malaga - 5 hours by bus
  • rgiva - 15 minutes
  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 2 Tage vor der Anreise stornieren.

Brighton, United Kingdom

Charlotte Watts ist eine erfahrende Ernährungstherapeutin und Yogalehrerin. Sie leitet Sie durch Yoga, Körperbewusstsein, Achtsamkeit und Ernährungsentscheidungen.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 79% der Zeit verfügbar.
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8 Tage / 7 Nächte

Verfügbarkeit

Anreise: Samstag, 10 März 2018
Abreise: Samstag, 17 März 2018

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