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Join Casa do Pateo for a combination of kitesurfing and yoga retreat in Portugal. If you practice yoga, your body and mind will definitely be well-prepared for kitesurfing. Casa do Páteo will give you the opportunity to immerse in the practice of yoga in a sacred place surrounded by pines and do kitesurf in the beauty of the wild Meco Beach. In this surf camp, you will be filled with moments of joy and peace, and live in harmony with nature.
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During the surf camp, you will be staying at Casa do Páteo. It is a country house, with 10,000 square meters, surrounded by pine forest and a garden that sings a hymn to the art of mother nature. It is a project for everyone, created with great pleasure and commitment in the alchemical marriage of the elements and random song of the cicadas, the busy and indifferent journeys of the ants, and the carefree flight of the birds.
Casa do Páteo offers free Wi-Fi and a sunbathing patio with an outdoor pool, where you can enjoy the silence, a good book, the company of friends and family, the shade of the fruit trees, and the fresh fruits of the season.
From the pool, a path winds its way through the small orchard. While you are drinking in the smells of oranges and lemons, you look up to see the dome. This is a purpose-built geodesic dome raised on wooden pillars above the ground and somehow nestled in between the trees. It is what makes this venue stands out from similar retreats. It comfortably holds up to 25 participants at a time.
In the house, there are four double rooms with double beds (with the possibility of adapting to two single beds) and a dorm with a shared private bathroom. Two double rooms have en-suite bathrooms and the other rooms have a shared bathroom.
If you wish to combine the peace and tranquility of a stay at Casa do Pateo with the excitement and fun of watersports, then this surf camp is the perfect choice. Kitesurfing requires a high level of focus, alertness, and synchronicity in your movements and vision, and yoga is a perfect complementary exercise, through which you can develop flexibility, strength, and balance. If you practice yoga, your body and mind will definitely be well-prepared for kitesurfing.
Yoga is not a mere physical exercise, but rather a philosophy or practical life science. Hatha yoga is usually the best known practice in the West and consists of performing physical postures (asanas) and breathing techniques (pranayama) in preparation for meditation. Respecting the limits of the body and seeking to achieve relaxation, a regular practice of Hatha yoga brings innumerable physical, emotional, and mental benefits.
The regular practice of Hatha yoga also allows the body to become stronger, more resistant and flexible, improves balance and posture, improves the immune system and circulation, promotes slower and deeper breathing with better oxygenation, promotes weight loss, and unconscious tension release and relaxation of the nervous system with reduction of stress. Yoga promotes psychological health and leads to self-knowledge and healthier habits.
Through this practice, you will learn to reconnect with breathing and gain greater awareness. In the stillness of each posture, you will have the opportunity to be in the moment, to face your limits, and to learn that you can overcome yourself. In this silence, you can begin to listen to your deepest voice and to understand that the light comes from within.
The yoga retreat and surf camp will take place in Sesimbra, Portugal.
During the surf camp, you will be served daily healthy vegetarian meals, which consist of six breakfasts, five lunches, and five dinners.
Please book your flight to arrive at Lisbon Portela Airport (LIS) International Airport.
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