7 Tage Kitesurfen und Yoga Retreat in Sesimbra, Portugal

7 Tage Kitesurfen und Yoga Retreat in Sesimbra, Portugal

  • Casa do Páteo, Rua das Giestas, Fornos, Aldeia do Meco 2970-365, Portugal

Intensive Yoga Retreat and Surf Camp Portugal

Join Casa do Páteo Guesthouse and learn the high level of skills in motion and vision which kitesurfing requires! Yoga will be the perfect complementary exercise through which you will develop flexibility, strength, and balance. This retreat will give you the opportunity to emerge in the practice of yoga in a sacred place surrounded by pines and do kitesurf in the beauty of the wild beaches of Meco. Experience moments of joy, peace, and surrender to life, in harmony with nature in a happy and familiar environment!

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Höhepunkte

  • Hatha yoga classes
  • Kitesurfing experience
  • Meditation or free intuitive dance
  • Meditative and Restorative yoga practices
  • Board, transportation, and insurance
  • 6 nights accommodation
  • Daily meals
  • Kurse an 5 Tagen
  • Englisch, Italienisch, Portugiesisch
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During the surf camp, you will be staying at Casa do Páteo. This 10,000 square meters country house is surrounded by pine forest and a garden that sings a hymn to the art of mother nature. This place was created with a great pleasure and commitment in the alchemical marriage of the elements.

Here, you can listen to the random song of the cicadas, the busy and indifferent journeys of the ants, the carefree flight of the birds, the confident pace of Ashkandi (the canine companion), and the wandering of the cats around the fascinating trails that will always send you back home at any time and place. Casa do Páteo Guesthouse has a beautiful garden with an outdoor saltwater pool and a dome with a fireplace where you will do the meditations and yoga practices.

Casa do Páteo can accommodate 14 guests. There are two en-suite double rooms with two single beds or one double bed, two double rooms with to two single beds or one double bed with shared bathroom, and a dorm with a private bathroom and three bunk beds. The dining room and common room with fireplace are the perfect place to meet new friends and make new stories.

Throughout this retreat, you will enjoy the wonderful combination of daily yoga classes, kitesurfing classes, time to rest in the gardens and a swimming pool of Casa do Pateo, as well as at the wild Meco’s beach. Casa do Pateo is located in a pinewood plot, where you can hear the sound of birds above the silence and peace of the facilities of the house.

The yoga classes are taught to improve the capacity of each individual to do and evolve their kitesurf capabilities. During the yoga classes, you will be focusing on working on the equilibrium, strengthening the legs and back, increasing your breath capacity as well as preparing the wrists and shoulders for the impact of the wind. Casa do Páteo counts on the expertise therapeutic approach of the yoga teachers.

Kitesurfing requires a high level of focus, alertness, and synchronicity in your movements and vision, and yoga is a perfect complementary exercise, through which you can develop flexibility, strength, and balance. If you practice yoga, your body and mind will definitely be well-prepared for kitesurfing.

Yoga is not a mere physical exercise, but rather a philosophy or practical life science. Hatha yoga is usually the best known practice in the West and consists of performing physical postures (asanas) and breathing techniques (pranayama) in preparation for meditation. Respecting the limits of the body and seeking to achieve relaxation, a regular practice of Hatha yoga brings innumerable physical, emotional, and mental benefits.

​Through this practice, you will learn to reconnect with breathing and gain greater awareness. In the stillness of each posture, you will have the opportunity to be in the moment, to face your limits, and to learn that you can overcome yourself. In this silence, you can begin to listen to your deepest voice and to understand that the light comes from within.

Daily schedule

  • 08:30 Indoor morning Hatha yoga class
  • 10:00 Delicious vegetarian breakfast
  • 13:00 Vegetarian lunch
  • 14:30 Pick up for your kitesurf classes
  • 19:00 Evening meditative and Restorative yoga class, meditation, or free intuitive dance
  • 20:30 Tasty vegetarian dinner
  • Mafalda Fonseca

    Mafalda is the founder of the project. In 2014, she decided to take a sabbatical period and traveled around the world. At the beginning of 2016, she felt the desire to return home in the middle of mother nature. From this return, was born the desire to create a project with deep roots and at the same time inspired by movement and freedom. This place brought to her all this. Here, she could feel the kiss of the breeze, the embrace of the winds, and the freedom to dance in the woods. From here, has reborn the connection with the earth that she wants to share with everyone who visit this place.

  • José Pedro Pereira

    José has been practicing and teaching yoga for the past 11 years. He teaches Hatha yoga using the knowledge of his studies in the Iyengar tradition. He also lived at the Ashram Bihar School of Yoga in Índia for six months, where he emerged in the ancient tradition of yoga and tantra. The Vipassana meditation and the men's group work at the Awakened Life Project are big influences on his path.

  • Duarte Coelho

    Duarte Coelho dedicates his life to the practice and teaching of Kitesurfing and SUP in Portugal (Lisbon and Setúbal). This passion was born in May of 1998 when he for the first time tried a traction kite in the air and felt the pleasure of the flight and the power, and the speed of the wind in the hands. He has certifications for IKO (International Kiteboarding Organization), French Free Flight Federation, Portuguese Sailing Federation, and Portuguese Surfing Federation. He holds a degree in sports management from the faculty of human motricit.

Casa do Páteo is located in the Natural Reserve of Arrábida, just a few minutes from the Albufeira Lagoon, Moinho Beach, Rio de Prata (first naturist beach in Portugal) and the village of Meco. This is a place where you can enjoy the blend of incandescent light that shines from the forest in the late afternoon and the breathtaking translucent clarity of a morning by the ocean.

The village of Meco is a charming and quiet place that mixes simplicity and elegance with excellent restaurants and bars that enliven the warm summer nights with enthusiasm and joy. The beaches of Meco are internationally known for its naturism, kitesurf, and windsurf. The golden sandy beach is protected by clay cliffs and aromatic plants.

The whole area stimulates the creative freedom of imagination and the contemplation of nature with the spectacular colors of the sunrise and sunset and the curing treatments of green clay, running naturally from the cliffs.

Nearby places

  • Lisbon - 30 minutes
  • Sesimbra - 10 minutes
  • Lisbon Portela Airport (LIS) - 40 minutes

During the surf camp, you will be served daily healthy vegetarian meals, which consist of seven breakfasts, five lunches, and five dinners.

  • Experience bird watching
  • Exploring the region by kayak
  • Go hiking
  • Taking a massage treatment
  • Try Chi Kung
  • Stand up paddle boarding
  • Surf
  • Swimming
  • Windsurfing
  • 5 days of meditative and Restorative yoga class, meditation, or free intuitive dance
  • 5 days of kitesurfing lessons
  • 5 days of morning Hatha yoga classes
  • 5 lunches
  • 5 dinners
  • 7 breakfasts
  • 6 nights accommodation
  • Board rental
  • Insurance
  • Transportation from the house to the school and back
  • Excursions
  • Extra massages or treatments
  • Fees from activities you take during your free time
  • Personal transport to any other places

Arrival by airplane

Please book you flight to arrive at Lisbon Portela Airport (LIS). Casa do Páteo Guesthouse offers an airport transfer at an extra cost of 40 EUR. Please send Casa do Páteo Guesthouse an inquiry to arrange your transfer.

Arrival by bus

From the airport, you can take the metro (2.20 EUR) to Praça de Espanha, where there is a bus that runs to Sesimbra (get out at Santana). The bus journey will take about 45 to 60 minutes, depending on the type of bus. The bus rides will cost you less than 5 EUR.

Once you arrive in Santana, Casa do Páteo Guesthouse can pick you up from the bus station, which is a five-minute drive to the guesthouse. The cost of transport is 6 EUR. If you prefer, Casa do Páteo Guesthouse can also pick you up from the airport, which is a 35-minute drive to the guesthouse. The cost is 40 EUR.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Sesimbra, Portugal

Casa do Páteo Guesthouse ist ein Ort, an dem Sie das Land riechen, das Meer fühlen, mit den Sternen sprechen, und das warme Gefühl natürlicher Rhythmen genießen können.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 61% der Zeit verfügbar.
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7 Tage / 6 Nächte

Verfügbarkeit

Anreise: Montag, 15 Januar 2018
Abreise: Sonntag, 21 Januar 2018

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